Sun 19th Sep 2021 at 9:12am by JonRead

Bike > General

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Time
1:51:56
Miles
21.44
Mph
11.5
FBI
49.13
Cals
1146
BPM
131
%MHR
76.9
B/mi
686
Asc(m)
385
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:55(3:23/km) 138/149bpm [467b/km] 224cal 17.73/39.33kmph
2) 5km - 17:06(3:25/km) 129/145bpm [441b/km] 183cal 17.54/42.02kmph
3) 5km - 15:16(3:03/km) 138/162bpm [421b/km] 188cal 19.66/34.26kmph
4) 5km - 20:36(4:07/km) 129/178bpm [532b/km] 185cal 14.56/40.85kmph
5) 5km - 16:35(3:19/km) 137/160bpm [454b/km] 183cal 18.1/35.81kmph
6) 5km - 13:31(2:42/km) 133/142bpm [360b/km] 121cal 22.18/50.76kmph
7) 4.51km - 11:56(2:39/km) 124/160bpm [328b/km] 62cal 22.65/33.96kmph

16:55 17:06 15:16 20:36 16:35 13:31 11:56

Pace

25%

19%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:02	4:02	14.86	129 83-147	521	10/23
2.00	10:54	6:51	8.75	138 130-142	946	44/6
3.00	16:22	5:29	10.96	142 135-149	778	17/41
4.00	20:23	4:01	14.94	129 111-137	518	50/1
5.00	26:34	6:11	9.71	124 92-143	766	9/7
6.00	32:44	6:11	9.72	130 115-138	803	24/7
7.00	36:48	4:03	14.81	136 130-138	551	5/32
8.00	40:53	4:06	14.65	135 119-140	553	25/27
9.00	47:24	6:30	9.22	137 128-151	892	35/11
10.00	55:17	7:53	7.60	135 109-162	1065	2/23
11.00	1:00:39	5:22	11.19	110 79-133	590	14/37
12.00	1:07:44	7:06	8.46	140 119-178	993	50/3
13.00	1:11:58	4:13	14.22	135 117-159	569	11/9
14.00	1:16:11	4:13	14.21	133 124-143	562	5/18
15.00	1:23:28	7:17	8.23	140 124-160	1020	15/4
16.00	1:27:54	4:26	13.55	139 131-142	615	15/12
17.00	1:32:30	4:37	13.02	135 130-140	622	5/59
18.00	1:37:01	4:31	13.28	128 108-139	578	34/17
19.00	1:41:16	4:14	14.16	134 126-138	568	19/54
20.00	1:45:10	3:54	15.36	130 122-137	508	14/19
21.00	1:49:37	4:27	13.50	115 87-131	511	4/6
21.44	1:51:57	2:20	11.32	126 100-160	668	9/0

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.1%	10.4
57 2.0%	9.3
50 5.0%	6.2
49 5.3%	7.9
24 3.3%	10.9
20 1.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:30	3:02	More
1km	1:59	3:11	More
Mile	3:25	3:25	More
5k	12:52	4:09	More
5 miles	21:01	4:12	More
10k	27:01	4:21	More
10 miles	46:32	4:39	More
Half	1:08:19	5:13	More
20 miles	1:45:07	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:52	4:59
20km	1:02:48	5:03
15 miles	1:16:39	5:07
20 miles	1:43:59	5:12
40km	2:10:55	5:16
25 miles	2:11:44	5:16
42km	2:17:52	5:17
50 miles	4:34:39	5:30
56 miles	5:09:42	5:32
100 miles	9:32:37	5:44
112 miles	10:45:42	5:46

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