Run > Tempo

19th Sep 2021 at 8:58am by UltraDunc

  • 50:37
    Time
  • 6.21
    Miles
  • 8:09
    Min/mi
  • 64.74
    WAVA
  • 774
    Cals
  • 193
    Cadence
  • 153
    bpm
  • Road
    Surface

 

Notes & Comments

8:41 8:06 7:44 10:39 8:35 8:29 1:35

Map

Pin Map

Pace

3% 3% 93% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:10 2:10 0.25 8:41 129 94-160 1120 190 98-212 6/7
2 4:25 2:14 0.50 8:57 140 121-170 1254 190 180-206 13/9
3 6:38 2:13 0.75 8:54 147 128-160 1308 190 176-210 10/0
4 8:40 2:02 1.00 8:08 145 138-150 1178 194 180-206 3/10
5 10:40 2:00 1.25 7:59 144 137-150 1149 193 138-212 2/11
6 12:41 2:01 1.50 8:06 147 140-152 1191 194 180-210 6/6
7 14:41 2:00 1.75 8:00 151 145-158 1209 195 186-214 6/5
8 16:46 2:04 2.00 8:18 152 145-158 1261 194 184-212 6/3
9 18:48 2:02 2.25 8:10 143 137-148 1167 193 182-214 2/13
10 20:41 1:53 2.50 7:33 151 144-159 1139 197 190-214 3/9
11 22:35 1:54 2.75 7:35 157 147-160 1190 196 188-214 5/3
12 24:30 1:55 3.00 7:40 162 154-166 1241 195 186-212 7/5
13 29:02 4:32 3.25 18:09 156 123-166 2832 194 94-214 0/5
14 31:03 2:01 3.50 8:04 154 147-158 1243 195 186-216 16/3
15 33:06 2:03 3.75 8:11 154 149-159 1261 194 186-210 1/12
16 35:10 2:03 4.00 8:14 157 153-170 1292 195 190-218 7/8
17 37:20 2:11 4.25 8:43 164 160-168 1430 192 184-212 11/0
18 39:41 2:21 4.50 9:24 155 147-163 1458 192 108-212 4/5
19 41:37 1:56 4.75 7:44 157 148-162 1213 194 188-212 2/5
20 43:44 2:07 5.00 8:28 157 153-170 1330 192 182-212 2/2
21 46:08 2:24 5.25 9:35 164 155-169 1571 190 90-212 8/6
22 48:11 2:03 5.50 8:13 164 156-170 1348 194 184-214 12/0
23 50:14 2:03 5.75 8:11 163 144-168 1334 192 184-210 6/4
24 52:14 2:00 6.00 7:59 154 139-166 1230 195 186-214 2/14
25 53:49 1:35 6.21 7:36 167 163-170 1270 197 188-218 5/3

Heart

0% 75% 18% 5% 2%
153bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Desc 2m, Range 35m
Elevation Graph
Grade Bands

Cadence

193 (218 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:48 7:13 49.08% 34.4 More
800m 3:43 7:28 56.69% 35.1 More
1km 4:40 7:30 56.42% 35.7 More
Mile 7:35 7:35 60.85% 37.3 More
5k 25:15 8:07 63.26% 37.9 More
5 miles 43:25 8:41 60.38% 36.0 More

Predictions

Best WAVA 65.71%
Dist Time Per Mile WAVA
1M 7:18 7:18 63.19
5km 24:18 7:49 65.71
5M 40:14 8:03 65.15
10km 50:39 8:09 64.76
10M 1:23:52 8:23 64.23
Half 1:51:40 8:31 63.41
20M 2:54:52 8:45 63.86
Mara 3:52:49 8:53 64.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
3%
9:36
NW
0.22
3.5%
7:59
N
0.62
10%
8:01
NE
2.16
34.8%
8:05
W
2.09
33.6%
9:44
E
0.55
8.9%
7:47
SW
0.18
2.9%
8:16
S
0.2
3.2%
8:37
SE
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
Back To Top