Sun 19th Sep 2021 at 10:55am by Velo Boy

Run > General

Follow User
0 👍

Time
6:58
Miles
0.70
Min/mi
9:57
WAVA
43.03
Stride(cm)
104
Cals
93
Cadence
155
BPM
125
%MHR
73
B/mi
1242
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 124/134bpm [772b/km] 83cal
2) 0.12km - 44(6:06/km) 135/136bpm [824b/km] 10cal

6:13 44

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	107 92-121	1363	151 104-158	0/1
0.13	1:28	40	10:39	126 124-128	1341	156 154-158	1/0
0.19	2:06	38	10:07	124 121-127	1255	156 154-158	2/0
0.25	2:43	37	9:49	126 124-128	1238	156 154-158	1/1
0.31	3:21	38	10:13	126 124-128	1287	156 154-156	0/0
0.38	3:59	38	10:15	124 119-129	1272	155 154-156	1/0
0.44	4:37	37	9:58	130 127-132	1295	156 154-158	0/1
0.50	5:11	35	9:13	127 126-128	1170	155 154-156	0/2
0.56	5:47	36	9:39	129 127-132	1245	156 154-158	0/0
0.63	6:21	34	9:03	133 128-136	1204	159 158-160	2/1
0.68	6:57	36	10:23	135 134-135	1402	156 152-160	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.7	6:57	10:11
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.48%	More
800m	4:52	9:47	41.60%	More
1km	6:09	9:54	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.42
5km	39:15	12:38	38.76
5M	1:08:09	13:38	36.42
10km	1:27:42	14:07	35.37
10M	2:32:18	15:14	33.70
Half	3:28:20	15:54	32.36
20M	5:40:20	17:01	31.39
Mara	7:45:31	17:46	30.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry