Sun 19th Sep 2021 at 9:29am by nixter71

Cross > General

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Time
1:00:30
Miles
1.48
Min/mi
40:53
Cals
574
Cadence
148
BPM
127
%MHR
69.6
B/mi
5204
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:12(30:12/m) 130/157bpm [3926b/mi] 333cal 29/97rpm
2) 0.48m - 30:18(1:02:32/m) 124/152bpm [7754b/mi] 241cal 9/104rpm

30:12 30:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	94 73-107	1026	163 156-168	5/4
0.13	1:21	40	10:36	114 109-120	1209	158 110-164	5/5
0.19	2:10	49	13:10	120 117-122	1580	166 154-182	4/6
0.25	2:59	49	13:02	118 114-122	1537	166 156-174	4/4
0.31	4:31	1:32	24:33	121 115-127	2971	156 86-164	6/4
0.38	5:56	1:25	22:42	119 111-128	2701	111 82-188	1/3
0.44	8:22	2:26	39:02	126 116-134	4918	120 82-190	3/4
0.50	8:55	33	8:46	126 117-136	1105	176 168-178	5/3
0.56	9:24	28	7:34	143 136-148	1081	173 168-178	5/6
0.63	15:34	6:10	1:38:43	132 120-147	13031	139 106-176	2/7
0.69	16:07	33	8:45	152 147-155	1331	177 176-178	1/3
0.75	22:31	6:24	1:42:24	130 100-157	13311	102 66-178	4/4
0.81	24:53	2:22	37:55	140 135-146	5309	110 80-166	6/6
0.88	27:03	2:10	34:38	132 119-143	4571	164 86-184	5/5
0.94	28:22	1:20	21:14	144 133-151	3057	180 172-194	2/4
1.00	30:11	1:49	28:56	135 124-147	3906	174 166-180	4/3
1.06	35:16	5:05	1:21:19	124 72-151	10084	168 130-202	4/2
1.13	37:54	2:38	42:16	137 122-145	5790	128 88-162	1/2
1.19	44:02	6:08	1:38:05	137 121-147	13438	132 86-176	4/3
1.25	46:58	2:56	46:51	127 106-144	5950	147 102-208	6/5
1.31	47:55	57	15:11	146 142-152	2216	179 172-182	5/4
1.38	49:05	1:10	18:36	148 143-152	2754	162 96-182	1/1
1.44	50:28	1:23	22:09	140 123-152	3102	183 162-192	0/0
1.48	1:00:30	10:02	3:33:13	106 74-144	22600	103 86-114	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:45	More
800m	8:38	17:22	More
1km	15:13	24:29	More
Mile	30:04	30:04	More

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