Sun 19th Sep 2021 at 10:37am by Hendo79

Run > General

Follow User
0 👍

Time
9:46
Miles
1.39
Min/mi
7:02
Pacing
86%
WAVA
59.37
Stride(cm)
133
Cals
119
Cadence
173
BPM
135
%MHR
80.5
B/mi
945
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 136/144bpm [955b/mi] 55cal 8.54/9.29mph
2) 0.62m - 4:20(6:58/m) 134/139bpm [933b/mi] 52cal 8.62/8.72mph
3) 0.15m - 1:04(7:04/m) 134/138bpm [947b/mi] 12cal 8.49/8.77mph

4:22 4:20 1:04

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	127 127-128	893	161 104-172	0/1
0.13	1:10	44 +14	11:40	130 128-132	1517	173 170-176	1/0
0.19	1:36	26	6:54	135 132-139	931	172 170-176	1/1
0.25	2:01	25	6:40	137 136-139	912	173 172-174	1/0
0.31	2:25	24	6:22	138 136-140	878	177 174-178	0/1
0.38	2:50	25	6:45	141 139-142	951	178 168-182	0/1
0.44	3:18	28	7:21	141 139-142	1036	172 170-172	1/0
0.50	3:45	28	7:21	139 138-141	1021	171 170-172	0/0
0.56	4:12	26	7:03	134 132-137	946	171 170-174	0/0
0.63	4:38	26	7:02	134 132-136	942	174 172-174	0/1
0.69	5:05	27	7:05	131 128-132	928	174 174-176	1/1
0.75	5:31	27	7:09	132 131-133	945	174 172-174	0/0
0.81	5:57	25	6:45	132 130-135	890	173 172-174	1/0
0.88	6:23	27	7:07	132 130-134	938	172 170-172	1/0
0.94	6:49	26	6:48	135 134-137	919	175 172-178	1/1
1.00	7:16	27	7:06	136 135-137	967	174 172-176	1/1
1.06	7:42	26	7:02	135 133-136	948	173 172-174	1/0
1.13	8:08	26	6:51	136 134-138	932	174 172-176	0/0
1.19	8:34	26	6:56	136 133-137	942	175 174-176	0/1
1.25	8:59	25	6:48	135 134-136	917	174 172-176	1/0
1.31	9:25	26	6:49	136 134-138	926	175 174-176	1/2
1.38	9:51	27	7:10	133 131-137	954	172 172-174	1/1
1.39	10:01	10	8:30	132 131-132	1123	172 172-172	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	1.4	9:47	7:11
Walk	0.0	104	0	0	NAN:00:00
Pause	2.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.14%	More
800m	3:26	6:54	52.09%	More
1km	4:18	6:55	54.35%	More
Mile	6:57	6:57	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:55	7:23	59.49
5M	37:56	7:35	58.36
10km	47:46	7:41	57.81
10M	1:19:06	7:55	57.61
Half	1:45:18	8:02	56.78
20M	2:44:54	8:15	57.45
Mara	3:39:34	8:23	57.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry