Sun 19th Sep 2021 at 8:31am by Hendo79

Run > General
  • Time
    2:03:40
  • Miles
    18.65
  • Min/mi
    6:38
  • Pacing
    89%
  • WAVA
    71.03
  • Stride(cm)
    135
  • Cals
    1392
  • Cadence
    180
  • BPM
    150
  • %MHR
    90
  • B/mi
    997
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 134/142bpm [1045b/mi] 59cal 7.69/8.22mph
2) 0.62m - 4:31(7:16/m) 147/156bpm [1068b/mi] 64cal 8.26/8.6mph
3) 0.62m - 4:21(6:59/m) 149/156bpm [1041b/mi] 62cal 8.58/8.83mph
4) 0.62m - 4:19(6:57/m) 150/153bpm [1042b/mi] 61cal 8.63/8.97mph
5) 0.62m - 4:16(6:52/m) 148/154bpm [1016b/mi] 58cal 8.74/8.89mph
6) 0.62m - 4:11(6:43/m) 155/161bpm [1042b/mi] 61cal 8.93/9.14mph
7) 0.62m - 4:10(6:42/m) 155/160bpm [1040b/mi] 61cal 8.95/9.16mph
8) 0.62m - 4:12(6:46/m) 155/160bpm [1049b/mi] 61cal 8.86/8.97mph
9) 0.62m - 4:11(6:44/m) 159/162bpm [1069b/mi] 63cal 8.92/9.04mph
10) 0.62m - 4:10(6:43/m) 161/166bpm [1080b/mi] 64cal 8.94/9.12mph
11) 0.62m - 4:16(6:51/m) 158/162bpm [1083b/mi] 63cal 8.75/9mph
12) 0.62m - 4:05(6:35/m) 166/172bpm [1093b/mi] 64cal 9.11/9.73mph
13) 0.62m - 4:02(6:30/m) 158/169bpm [1026b/mi] 58cal 9.24/10.04mph
14) 0.62m - 4:08(6:39/m) 159/164bpm [1057b/mi] 61cal 9.03/9.35mph
15) 0.62m - 4:04(6:33/m) 159/164bpm [1043b/mi] 58cal 9.15/9.29mph
16) 0.62m - 4:00(6:26/m) 158/163bpm [1015b/mi] 56cal 9.33/9.48mph
17) 0.62m - 4:08(6:39/m) 140/150bpm [931b/mi] 21cal 9.02/9.16mph
18) 0.62m - 3:58(6:23/m) 144/153bpm [919b/mi] 26cal 9.4/9.64mph
19) 0.62m - 4:03(6:31/m) 147/152bpm [957b/mi] 32cal 9.21/9.66mph
20) 0.62m - 4:04(6:33/m) 152/160bpm [997b/mi] 44cal 9.15/9.31mph
21) 0.62m - 4:02(6:29/m) 156/165bpm [1012b/mi] 51cal 9.25/9.39mph
22) 0.62m - 4:00(6:26/m) 147/158bpm [946b/mi] 30cal 9.32/10.42mph
23) 0.62m - 4:07(6:38/m) 147/155bpm [974b/mi] 31cal 9.05/9.35mph
24) 0.62m - 3:58(6:24/m) 147/153bpm [940b/mi] 29cal 9.38/9.83mph
25) 0.62m - 4:03(6:31/m) 150/156bpm [978b/mi] 36cal 9.2/9.41mph
26) 0.62m - 4:00(6:27/m) 141/148bpm [909b/mi] 20cal 9.31/9.37mph
27) 0.62m - 3:58(6:23/m) 148/152bpm [945b/mi] 30cal 9.4/9.83mph
28) 0.62m - 3:55(6:18/m) 146/153bpm [920b/mi] 28cal 9.52/9.73mph
29) 0.62m - 3:55(6:18/m) 145/149bpm [913b/mi] 24cal 9.52/9.71mph
30) 0.62m - 3:40(5:54/m) 136/150bpm [802b/mi] 16cal 10.17/10.29mph
31) 0.01m - 1(3:41/m) 141/141bpm [519b/mi] 16.3/10.31mph
4:51 4:31 4:21 4:19 4:16 4:11 4:10 4:12 4:11 4:10 4:16 4:05 4:02 4:08 4:04 4:00 4:08 3:58 4:03 4:04 4:02 4:00 4:07 3:58 4:03 4:00 3:58 3:55 3:55 3:40 1

Pace

1% 2% 51% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 132 99-142 1043 172 166-176 4/4
1.00 7:39 3:42 7:25 142 135-154 1053 175 172-178 7/7
1.50 11:11 3:31 7:02 152 147-156 1070 179 176-182 11/10
2.00 14:40 3:30 6:59 148 141-155 1034 180 174-184 10/12
2.50 18:07 3:27 6:53 150 144-153 1034 180 174-184 6/6
3.00 21:35 3:28 6:56 148 142-154 1027 177 174-182 9/9
3.50 24:56 3:21 6:42 154 150-161 1033 179 90-186 8/7
4.00 28:17 3:21 6:42 156 152-160 1045 184 182-192 10/10
4.50 31:38 3:21 6:42 153 148-157 1025 182 176-186 7/8
5.00 35:01 3:23 6:46 156 150-160 1056 179 174-184 10/2
5.50 38:23 3:21 6:43 159 155-162 1067 179 174-182 2/7
6.00 41:44 3:22 6:43 162 157-166 1089 178 172-184 3/5
6.50 45:10 3:25 6:50 158 155-163 1081 179 92-186 7/8
7.00 48:32 3:23 6:46 162 156-172 1095 181 176-186 5/5
7.50 51:55 3:22 +8 6:44 165 159-170 1112 179 170-186 8/8
8.00 55:10 3:15 6:30 158 150-163 1028 182 176-188 8/8
8.50 58:31 3:21 6:42 159 157-163 1064 178 174-184 7/3
9.00 1:01:47 3:16 6:33 160 156-164 1047 179 174-184 4/10
9.50 1:05:01 3:14 6:27 157 151-163 1014 178 174-182 5/6
10.00 1:08:17 3:17 6:33 157 144-163 1029 181 178-184 4/6
10.50 1:11:36 3:19 6:37 140 134-150 927 182 178-184 5/4
11.00 1:14:48 3:12 6:24 141 136-152 903 181 174-184 8/9
11.50 1:17:59 3:11 6:21 148 145-152 940 183 178-186 6/7
12.00 1:21:19 3:21 6:42 147 144-152 984 180 176-186 9/2
12.50 1:24:35 3:16 6:32 155 144-165 1013 181 176-184 2/7
13.00 1:27:49 3:14 6:28 155 139-165 1002 181 176-184 5/7
13.50 1:31:45 3:56 +44 7:52 144 134-151 1133 174 90-186 5/7
14.00 1:35:02 3:16 6:32 152 142-158 994 182 178-184 6/5
14.50 1:38:20 3:19 6:38 142 138-147 941 174 90-184 9/5
15.00 1:41:46 3:26 +14 6:51 149 141-153 1021 180 164-184 6/10
15.50 1:45:01 3:15 6:30 150 145-154 975 180 172-184 7/4
16.00 1:48:14 3:13 6:26 140 135-148 902 178 174-184 6/8
16.50 1:51:30 3:16 6:31 146 142-149 952 178 174-184 5/4
17.00 1:54:38 3:08 6:16 149 146-152 934 181 176-182 3/7
17.50 1:57:46 3:08 6:16 144 136-150 903 183 178-186 6/8
18.00 2:00:55 3:09 6:17 145 141-149 912 183 176-186 10/8
18.50 2:03:54 2:59 5:59 136 112-150 813 185 174-188 8/10
18.65 2:04:45 51 5:44 138 132-142 791 184 182-186 1/3

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 123m, Range 16m, Flat prediction 2:03:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 180 18.6 2:03:03 6:39
Walk 1.1 93 0.1 1:20 15:09
Pause 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.20% More
800m 2:55 5:53 61.17% More
1km 3:40 5:54 63.87% More
Mile 6:04 6:04 66.15% More
5k 19:28 6:16 70.03% More
5 miles 32:02 6:24 69.12% More
10k 40:36 6:32 68.02% More
10 miles 1:05:16 6:32 69.82% More
Half 1:26:03 6:34 70.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 72.04
5km 18:30 5:57 73.69
5M 30:38 6:08 72.27
10km 38:34 6:12 71.60
10M 1:03:53 6:23 71.34
Half 1:25:03 6:30 70.30
20M 2:13:11 6:40 71.13
Mara 2:57:19 6:46 71.24
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