Sun 19th Sep 2021 at 9:33am by Craggy

Cross > Rowing

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Time
1:09:59
Miles
3.46
Min/mi
20:14
Cals
481
Cadence
40
BPM
117
%MHR
65.9
B/mi
2374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 6:23(20:31/m) 132/146bpm [2709b/mi] 66cal 12/29rpm
2) 0.31m - 5:31(17:46/m) 130/144bpm [2310b/mi] 48cal 15/23rpm
3) 0.31m - 6:05(19:34/m) 127/144bpm [2486b/mi] 47cal 14/29rpm
4) 0.31m - 4:57(15:57/m) 120/129bpm [1914b/mi] 37cal 18/33rpm
5) 0.31m - 4:55(15:49/m) 124/132bpm [1962b/mi] 35cal 18/25rpm
6) 0.31m - 6:01(19:22/m) 122/131bpm [2362b/mi] 41cal 13/25rpm
7) 0.31m - 5:37(18:05/m) 119/129bpm [2152b/mi] 37cal 14/37rpm
8) 0.31m - 10:15(33:00/m) 106/133bpm [3498b/mi] 50cal 9/25rpm
9) 0.31m - 6:27(20:45/m) 102/120bpm [2116b/mi] 36cal 11/25rpm
10) 0.31m - 5:32(17:50/m) 107/118bpm [1908b/mi] 36cal 14/30rpm
11) 0.31m - 4:47(15:25/m) 110/116bpm [1696b/mi] 35cal 15/26rpm
12) 0.05m - 3:28(1:16:55/m) 101/110bpm [7768b/mi] 13cal 6/27rpm

6:23 5:31 6:05 4:57 4:55 6:01 5:37 10:15 6:27 5:32 4:47 3:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:07	132 112-144	2524	37 34-42
0.25	5:25	3:01	24:11	129 114-138	3120	41 32-52
0.38	7:46	2:21	18:48	132 125-141	2481	38 36-42
0.50	10:08	2:22	18:57	129 117-139	2445	39 36-46
0.63	11:57	1:49	14:30	134 127-144	1944	38 38-48
0.75	15:14	3:17	26:19	123 106-135	3237	38 30-56
0.88	17:08	1:54	15:12	131 120-144	1991	37 36-42
1.00	18:58	1:50	14:43	129 121-140	1898	38 36-46
1.13	21:20	2:22	18:53	121 114-129	2285	42 30-66
1.25	23:02	1:42	13:37	117 112-121	1592	41 40-42
1.38	25:22	2:20	18:41	121 115-131	2261	40 34-44
1.50	27:07	1:45	14:00	128 124-130	1792	40 38-40
1.63	30:03	2:56	23:27	120 110-129	2814	39 30-50
1.75	31:47	1:44	13:51	124 115-131	1718	40 38-40
1.88	34:18	2:31	20:08	123 115-131	2476	39 30-52
2.00	35:57	1:39	13:10	124 117-128	1632	41 40-42
2.13	37:44	1:47	14:17	120 114-129	1713	39 38-42
2.25	40:39	2:55	23:19	111 104-122	2588	40 36-46
2.38	42:28	1:50	14:39	116 108-121	1699	41 38-42
2.50	49:51	7:23	59:03	101 83-131	5964	40 34-50
2.63	51:35	1:44	13:53	115 106-120	1596	41 38-42
2.75	55:25	3:50	30:39	96 73-116	2942	39 22-42
2.88	57:08	1:43	13:40	110 106-113	1503	42 40-42
3.00	58:45	1:38	13:01	114 111-116	1484	41 38-42
3.13	1:01:56	3:10	25:21	104 87-118	2637	47 40-60
3.25	1:03:31	1:35	12:40	113 110-115	1431	41 38-42
3.38	1:05:06	1:35	12:43	112 108-116	1424	41 40-44
3.46	1:09:59	4:53	55:42	101 91-112	5625	43 30-54

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

40 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	7:23	14:52	More
1km	9:27	15:12	More
Mile	16:17	16:17	More
5k	59:21	19:06	More

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