Sun 19th Sep 2021 at 10:01am by Kinsey

Run > General

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Time
51:17
Miles
6.19
Min/mi
8:17
Pacing
92%
WAVA
63.35
Stride(cm)
117
Cals
661
Cadence
166
BPM
171
%MHR
100
B/mi
1416
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 156/163bpm [1239b/mi] 87cal 7.56/9.1mph
2) 1m - 8:21(8:21/m) 169/179bpm [1411b/mi] 105cal 7.19/8.22mph
3) 1m - 8:31(8:31/m) 175/181bpm [1490b/mi] 114cal 7.05/8.22mph
4) 1m - 8:35(8:35/m) 175/178bpm [1502b/mi] 115cal 6.99/7.91mph
5) 1m - 8:14(8:14/m) 175/179bpm [1442b/mi] 110cal 7.28/7.66mph
6) 1m - 8:13(8:13/m) 177/182bpm [1453b/mi] 111cal 7.31/7.66mph
7) 0.19m - 1:27(7:49/m) 177/181bpm [1383b/mi] 19cal 7.68/9.58mph

7:56 8:21 8:31 8:35 8:14 8:13 1:27

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	147 103-159	1151	172 164-178	1/2
0.50	3:57	2:00	7:58	157 152-161	1251	167 164-170	1/1
0.75	5:55	1:58	7:51	158 153-161	1241	168 166-170	0/2
1.00	7:56	2:01	8:05	160 157-162	1294	167 164-170	0/2
1.25	10:03	2:07	8:26	162 159-165	1367	167 164-170	5/2
1.50	12:05	2:03	8:11	166 162-176	1358	167 164-170	3/0
1.75	14:05	2:00	7:58	174 166-179	1387	166 164-170	3/1
2.00	16:17	2:12	8:48	176 174-179	1549	163 156-172	5/9
2.25	18:25	2:08	8:34	176 175-178	1507	165 160-168	13/0
2.50	20:30	2:05	8:19	176 173-177	1464	166 164-168	4/1
2.75	22:27	1:57	7:49	176 172-181	1374	167 158-172	1/15
3.00	24:48	2:20	9:22	174 173-176	1629	161 158-164	9/2
3.25	26:51	2:03	8:13	176 174-178	1445	164 162-168	11/0
3.50	28:50	1:59	7:58	174 173-177	1386	165 162-168	0/11
3.75	31:11	2:21	9:22	174 173-175	1631	161 156-168	4/2
4.00	33:23	2:12	8:47	174 173-175	1528	161 156-164	9/1
4.25	35:29	2:06	8:25	174 173-176	1464	165 162-168	3/5
4.50	37:32	2:03	8:13	174 170-178	1430	166 162-172	3/7
4.75	39:41	2:09	8:35	176 174-179	1511	164 160-168	2/4
5.00	41:37	1:56	7:44	177 175-178	1369	167 164-170	3/7
5.25	43:38	2:01	8:03	178 175-182	1434	168 164-170	1/8
5.50	45:40	2:02	8:10	177 175-178	1445	166 164-170	3/4
5.75	47:45	2:05	8:21	177 175-178	1477	164 162-168	0/5
6.00	49:49	2:04	8:16	178 176-180	1471	168 162-170	2/3
6.18	51:17	1:28	7:55	177 173-181	1400	175 94-188	2/2

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:55
20 2.6%	9:02
14 2.4%	9:21
13 1.1%	8:16
See your biggest climbs

Cadence

166 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.2	51:09	8:17
Walk	0.3	94	0	8	23:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.71%	More
800m	3:51	7:45	53.60%	More
1km	4:52	7:51	55.14%	More
Mile	7:56	7:56	57.61%	More
5k	25:38	8:15	62.29%	More
5 miles	41:35	8:19	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.49
5km	24:42	7:57	64.66
5M	40:54	8:11	63.71
10km	51:29	8:17	63.37
10M	1:25:16	8:32	62.96
Half	1:53:32	8:40	61.71
20M	2:57:47	8:53	61.91
Mara	3:56:42	9:02	61.52

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