Sun 19th Sep 2021 at 9:59am by Rosehip

Run > General

breezy
warm

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Time
50:22
Miles
4.05
Min/mi
12:26
Pacing
85%
WAVA
46.56
Stride(cm)
81
Cals
440
Cadence
159
BPM
141
%MHR
78.3
B/mi
1753
Asc(m)
24
Surface
Mixed

Notes & Comments

4 comments

4:1 except for mile 3, which was an attempt to run a speedy for me mile for CM’s September challenge. I used to be able to run 13.2 at that pace *sighs*

Not brilliantSplit Summary
===
1) 1m - 13:32(13:32/m) 123/144bpm [1665b/mi] 106cal 4.43/5.38mph
2) 1m - 12:53(12:53/m) 143/155bpm [1843b/mi] 115cal 4.66/5.16mph
3) 1m - 10:30(10:30/m) 156/164bpm [1638b/mi] 105cal 5.72/6.03mph
4) 1m - 12:56(12:56/m) 146/164bpm [1889b/mi] 110cal 4.64/5.85mph
5) 0.05m - 30(10:43/m) 148/150bpm [1586b/mi] 4cal 5.6/5.47mph

13:32 12:53 10:30 12:56 30

	Sombrero You're still out there doing it. I thought about people I used to do similar times with at parkrun 5 years ago. Out of the 6 of us who were all around the same pace, 2 don't run at all now. Keep on keeping on!
	Rosehip Thank you x
	northernslowcoach You're out there doing it xx
	RRR-CAZ 🇬🇧 Yep your out there well done 👍

Pace

15%

45%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	88 84-91	1609	122 118-160	1/0
0.25	3:51	1:34	12:31	116 95-131	1451	164 160-168	1/1
0.38	5:37	1:46	14:05	118 108-130	1663	145 126-166	0/1
0.50	7:11	1:34	12:36	124 118-130	1562	165 164-168	1/0
0.63	8:43	1:32	12:16	138 133-140	1693	166 166-168	1/1
0.75	10:28	1:45	13:56	128 114-140	1784	148 126-168	1/0
0.88	11:59	1:31	12:08	136 131-141	1649	166 164-168	1/1
1.00	13:32	1:33	12:24	140 136-144	1736	166 164-166	2/0
1.13	15:09	1:38	13:02	142 138-144	1852	157 124-166	0/1
1.25	16:45	1:36	12:45	136 131-139	1733	166 164-168	0/2
1.38	18:18	1:33	12:26	143 139-145	1778	166 164-168	0/1
1.50	20:07	1:49	14:31	139 125-146	2018	153 120-166	0/0
1.63	21:36	1:29	11:49	137 128-146	1618	166 164-168	1/0
1.75	23:09	1:33	12:27	148 145-149	1842	166 164-168	1/0
1.88	24:39	1:30	11:59	150 148-153	1797	167 166-168	2/0
2.00	26:25	1:46	14:06	148 139-153	2087	149 124-170	1/1
2.13	27:46	1:22	10:52	146 142-150	1587	168 164-170	2/0
2.25	29:09	1:22	11:00	151 149-152	1660	169 168-170	0/3
2.38	30:30	1:21	10:48	154 152-155	1662	169 168-170	0/1
2.50	31:50	1:20	10:39	156 155-157	1662	169 168-172	1/0
2.63	33:08	1:18	10:25	159 157-160	1656	171 170-172	0/2
2.75	34:24	1:16	10:07	161 160-162	1628	171 170-174	0/0
2.88	35:39	1:16	10:06	162 159-164	1636	173 170-174	0/0
3.00	36:55	1:15	10:03	163 160-164	1638	174 172-174	1/0
3.13	39:03	2:08	17:05	142 128-161	2426	129 118-172	1/0
3.25	40:44	1:41	13:30	138 127-147	1864	152 118-168	0/1
3.38	42:13	1:29	11:53	144 137-151	1712	166 160-168	1/1
3.50	43:39	1:25	11:23	153 150-154	1742	169 168-170	0/0
3.63	45:22	1:43	13:46	143 135-153	1968	148 130-170	0/2
3.75	46:50	1:28	11:48	147 138-154	1734	160 126-170	1/0
3.88	48:15	1:25	11:20	152 149-154	1724	168 166-170	1/0
4.00	49:51	1:35	12:44	152 145-157	1935	155 118-170	1/1
4.05	50:22	31	10:59	149 148-150	1636	167 166-168	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 50:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	167	3.5	40:29	11:40
Walk	19.6	125	0.6	9:53	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.32%	More
800m	5:03	10:09	46.09%	More
1km	6:23	10:16	47.36%	More
Mile	10:30	10:30	48.65%	More
5k	37:29	12:04	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.11
5km	36:32	11:46	48.84
5M	1:05:00	13:00	44.89
10km	1:24:33	13:36	43.25
10M	2:30:25	15:03	40.15
Half	3:28:34	15:55	37.87
20M	5:48:04	17:24	35.81
Mara	8:02:37	18:25	34.28

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stride length
cadence