Sun 19th Sep 2021 at 8:42am by PCleasby

Run > Long Run
  • Time
    2:06:42
  • Miles
    16.01
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    62.97
  • Stride(cm)
    119
  • Cals
    1616
  • Cadence
    171
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    1162
  • Asc(m)
    556
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/143bpm [1113b/mi] 109cal 7.23/8.47mph
2) 1m - 8:06(8:06/m) 140/146bpm [1134b/mi] 110cal 7.41/7.7mph
3) 1m - 8:11(8:11/m) 143/150bpm [1171b/mi] 112cal 7.33/7.51mph
4) 1m - 8:03(8:03/m) 145/153bpm [1168b/mi] 109cal 7.45/7.56mph
5) 1m - 8:02(8:02/m) 148/156bpm [1190b/mi] 111cal 7.46/7.62mph
6) 1m - 7:59(7:59/m) 147/153bpm [1173b/mi] 104cal 7.52/7.74mph
7) 1m - 7:53(7:53/m) 147/153bpm [1158b/mi] 102cal 7.62/7.87mph
8) 1m - 7:53(7:53/m) 146/156bpm [1151b/mi] 94cal 7.61/7.91mph
9) 1m - 7:59(7:59/m) 147/152bpm [1173b/mi] 98cal 7.52/7.91mph
10) 1m - 7:59(7:59/m) 152/159bpm [1214b/mi] 106cal 7.51/7.89mph
11) 1m - 7:55(7:55/m) 148/155bpm [1172b/mi] 86cal 7.58/7.87mph
12) 1m - 7:56(7:56/m) 149/153bpm [1182b/mi] 85cal 7.57/7.76mph
13) 1m - 7:53(7:53/m) 155/164bpm [1223b/mi] 106cal 7.6/7.81mph
14) 1m - 7:34(7:34/m) 150/154bpm [1134b/mi] 75cal 7.93/8.18mph
15) 1m - 7:33(7:33/m) 155/159bpm [1170b/mi] 95cal 7.95/8.43mph
16) 1m - 7:20(7:20/m) 160/165bpm [1173b/mi] 113cal 8.18/8.81mph
17) 0.01m - 6(7:00/m) 163/165bpm [1142b/mi] 1cal 8.56/8.7mph
8:18 8:06 8:11 8:03 8:02 7:59 7:53 7:53 7:59 7:59 7:55 7:56 7:53 7:34 7:33 7:20 6

Pace

2% 68% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 123 72-142 1026 162 118-176 11/22
1.00 8:21 4:11 +3 8:22 138 134-142 1155 168 154-172 8/19
1.50 12:23 4:02 8:03 140 129-146 1127 169 168-170 26/18
2.00 16:28 4:05 8:09 139 129-145 1133 170 168-172 18/24
2.50 20:30 4:03 8:06 143 133-148 1158 170 168-172 29/15
3.00 24:39 4:09 8:17 142 125-150 1176 170 168-174 17/14
3.50 28:42 4:03 8:05 145 136-152 1173 170 166-174 21/26
4.00 32:42 4:01 8:02 144 129-149 1156 170 168-174 37/20
4.50 36:45 4:02 8:05 147 130-156 1187 171 168-174 15/18
5.00 40:45 4:00 8:00 147 143-153 1177 170 166-174 27/22
5.50 44:47 4:02 8:04 148 143-153 1193 171 166-174 29/34
6.00 48:44 3:57 7:54 145 128-148 1144 170 168-176 20/18
6.50 52:40 3:56 7:53 146 137-152 1151 171 166-174 23/23
7.00 56:37 3:57 7:53 146 133-151 1151 172 168-176 19/27
7.50 1:00:31 3:54 7:48 147 136-156 1148 170 168-174 26/28
8.00 1:04:30 3:59 7:58 144 134-148 1147 171 168-174 25/48
8.50 1:08:26 3:56 7:52 145 137-147 1141 170 168-174 32/36
9.00 1:12:32 4:06 +3 8:12 148 141-151 1213 173 170-178 32/17
9.50 1:16:35 4:03 8:06 154 148-159 1247 172 170-178 42/18
10.00 1:20:31 3:56 7:53 148 131-155 1166 171 166-176 24/30
10.50 1:24:31 4:00 7:59 150 148-154 1198 171 168-174 18/16
11.00 1:28:26 3:56 7:51 145 139-152 1138 170 168-176 16/16
11.50 1:32:22 3:55 7:51 147 137-152 1154 171 166-174 19/32
12.00 1:36:22 4:00 8:00 151 148-153 1209 171 168-178 24/22
12.50 1:40:23 4:01 8:02 157 153-164 1261 174 172-180 41/14
13.00 1:44:15 3:53 7:45 150 132-155 1163 172 170-174 8/17
13.50 1:48:38 4:22 +34 8:45 150 142-154 1311 173 170-176 19/14
14.00 1:52:23 3:45 7:30 150 149-152 1126 172 170-174 9/21
14.50 1:56:09 3:46 7:32 153 150-156 1151 173 170-174 12/19
15.00 1:59:55 3:47 7:34 156 152-159 1179 175 172-186 24/28
15.50 2:03:39 3:44 7:28 159 157-164 1188 176 174-180 18/25
16.00 2:07:15 3:36 7:12 160 158-162 1152 177 172-182 26/23
16.01 2:07:22 7 7:33 165 165-165 1247 176 176-176 0/2

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 556m, Range 50m, Flat prediction 2:06:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.1% 8:14
21 6.2% 8:19
18 8.9% 7:33
16 4.1% 8:11
14 11.3% 7:36
14 7.3% 8:20
See your biggest climbs

Cadence

171 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 16 2:06:38 7:55
Walk 0.5 122 0 41 1:45:41
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.66% More
800m 3:34 7:11 53.86% More
1km 4:29 7:12 55.94% More
Mile 7:19 7:19 58.19% More
5k 23:50 7:40 60.83% More
5 miles 38:48 7:46 60.80% More
10k 48:26 7:48 60.84% More
10 miles 1:18:30 7:51 62.03% More
Half 1:43:26 7:54 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.87
5km 22:01 7:05 65.83
5M 36:35 7:19 64.49
10km 46:08 7:25 63.86
10M 1:16:40 7:40 63.51
Half 1:42:17 7:48 62.50
20M 2:40:40 8:02 63.04
Mara 3:34:20 8:11 63.02

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