Sun 19th Sep 2021 at 10:28am by nogalius

Walk > General

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Time
1:28:05
Miles
3.97
Min/mi
22:11
Stride(cm)
69
Cals
513
Cadence
105
BPM
90
%MHR
45.9
B/mi
1987
Asc(m)
171
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 77/109bpm [1066b/km] 61cal 44/65rpm
2) 1km - 15:00(15:00/km) 110/124bpm [1651b/km] 115cal 42/95rpm
3) 1km - 12:42(12:42/km) 113/124bpm [1435b/km] 95cal 50/57rpm
4) 1km - 13:46(13:46/km) 106/121bpm [1459b/km] 98cal 47/55rpm
5) 1km - 13:49(13:49/km) 75/106bpm [1037b/km] 70cal 45/56rpm
6) 1km - 13:46(13:46/km) 62/75bpm [853b/km] 53cal 48/57rpm
7) 0.38km - 5:12(13:38/km) 62/72bpm [845b/km] 21cal 48/56rpm

13:50 15:00 12:42 13:46 13:49 13:46 5:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:37	68 60-77	1674	106 98-112	1/9
0.25	5:47	2:42	21:38	71 59-80	1536	108 104-114	0/15
0.38	8:08	2:21	18:49	83 77-88	1562	110 106-116	2/5
0.50	10:59	2:51	22:47	79 73-87	1801	109 100-114	0/15
0.63	14:03	3:04	24:30	88 64-108	2156	106 88-130	7/2
0.75	17:01	2:58	23:44	111 101-123	2634	104 92-114	6/7
0.88	19:51	2:51	22:46	116 111-123	2641	102 94-110	15/0
1.00	22:34	2:43	21:44	109 101-115	2369	107 104-108	2/6
1.13	26:29	3:54	31:13	110 99-117	3435	107 90-116	1/9
1.25	28:56	2:27	19:38	110 98-117	2159	106 98-114	6/3
1.38	31:37	2:41	21:27	114 108-124	2445	109 98-114	4/1
1.50	33:58	2:21	18:51	117 111-123	2206	108 106-110	8/1
1.63	36:26	2:28	19:44	113 110-120	2230	107 106-110	10/0
1.75	38:52	2:26	19:28	114 107-123	2219	103 98-108	18/0
1.88	41:48	2:56	23:28	107 99-114	2510	100 92-110	12/1
2.00	44:44	2:56	23:26	98 78-111	2296	103 96-110	13/0
2.13	47:26	2:42	21:39	109 106-114	2360	104 96-110	14/0
2.25	49:58	2:32	20:14	113 105-121	2286	106 98-110	12/0
2.38	52:51	2:53	23:07	105 96-113	2427	98 88-108	18/0
2.50	55:35	2:44	21:54	104 93-110	2277	99 90-106	18/0
2.63	58:17	2:41	21:30	93 73-105	1999	101 90-106	15/0
2.75	1:00:53	2:36	20:51	72 63-81	1501	106 100-112	7/1
2.88	1:03:56	3:03	24:28	81 72-92	1982	107 104-110	9/1
3.00	1:06:56	3:00	23:59	63 58-69	1511	108 102-112	0/9
3.13	1:09:40	2:43	21:47	60 52-69	1307	106 102-110	0/17
3.25	1:12:25	2:45	22:04	59 52-67	1302	107 104-110	0/15
3.38	1:15:00	2:35	20:38	64 58-73	1321	107 94-110	0/18
3.50	1:17:57	2:57	23:34	63 59-68	1484	104 94-108	0/20
3.63	1:20:42	2:46	22:05	62 55-67	1369	104 94-108	1/10
3.75	1:23:20	2:38	21:02	63 57-70	1325	107 102-114	1/10
3.88	1:25:56	2:36	20:49	61 58-65	1270	106 100-110	0/20
3.97	1:28:04	2:08	23:39	63 55-72	1489	107 100-112	1/12

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
158 5.8%	22:03
19 7.7%	23:14
11 8.2%	28:53
See your biggest climbs

Cadence

105 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:42	19:31	More
1km	12:15	19:42	More
Mile	20:48	20:48	More
5k	1:08:12	21:57	More

Predictions

Dist	Time	Per Mile

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