Sun 19th Sep 2021 at 8:38am by SteveBelfast

Run > General
  • Time
    2:09:13
  • Miles
    17.09
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    66.21
  • Stride(cm)
    121
  • Cals
    1916
  • Cadence
    176
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 107/120bpm [599b/km] 61cal 83/89rpm 10.71/0kmph
2) 1km - 5:03(5:03/km) 118/126bpm [596b/km] 65cal 83/87rpm 11.88/0kmph
3) 1km - 4:47(4:47/km) 122/128bpm [584b/km] 65cal 85/87rpm 12.54/0kmph
4) 1km - 4:47(4:47/km) 126/132bpm [602b/km] 68cal 85/88rpm 12.55/0kmph
5) 1km - 4:51(4:51/km) 128/138bpm [621b/km] 71cal 85/86rpm 12.36/0kmph
6) 1km - 4:43(4:43/km) 132/137bpm [622b/km] 71cal 85/87rpm 12.74/0kmph
7) 1km - 4:40(4:40/km) 134/139bpm [625b/km] 72cal 85/88rpm 12.86/0kmph
8) 1km - 4:50(4:50/km) 134/141bpm [648b/km] 72cal 86/89rpm 12.4/0kmph
9) 1km - 4:32(4:32/km) 136/141bpm [616b/km] 71cal 86/90rpm 13.25/0kmph
10) 1km - 4:36(4:36/km) 138/145bpm [635b/km] 73cal 86/90rpm 13.03/0kmph
11) 1km - 4:47(4:47/km) 141/155bpm [675b/km] 77cal 88/94rpm 12.53/0kmph
12) 1km - 4:38(4:38/km) 138/151bpm [639b/km] 70cal 87/90rpm 12.96/0kmph
13) 1km - 4:32(4:32/km) 136/147bpm [616b/km] 65cal 89/93rpm 13.24/0kmph
14) 1km - 4:26(4:26/km) 142/150bpm [629b/km] 70cal 89/92rpm 13.55/0kmph
15) 1km - 4:26(4:26/km) 143/149bpm [635b/km] 73cal 90/91rpm 13.52/0kmph
16) 1km - 4:35(4:35/km) 139/145bpm [637b/km] 68cal 89/94rpm 13.09/0kmph
17) 1km - 4:40(4:40/km) 139/147bpm [648b/km] 69cal 90/94rpm 12.86/0kmph
18) 1km - 4:30(4:30/km) 136/147bpm [612b/km] 55cal 89/92rpm 13.33/0kmph
19) 1km - 4:32(4:32/km) 136/141bpm [616b/km] 56cal 90/93rpm 13.25/0kmph
20) 1km - 4:35(4:35/km) 139/145bpm [636b/km] 63cal 90/93rpm 13.1/0kmph
21) 1km - 4:41(4:41/km) 145/152bpm [679b/km] 77cal 91/94rpm 12.82/0kmph
22) 1km - 4:31(4:31/km) 138/145bpm [624b/km] 55cal 89/92rpm 13.26/0kmph
23) 1km - 4:39(4:39/km) 145/150bpm [675b/km] 74cal 91/94rpm 12.89/0kmph
24) 1km - 4:36(4:36/km) 149/153bpm [685b/km] 79cal 92/94rpm 13.06/0kmph
25) 1km - 4:35(4:35/km) 148/152bpm [678b/km] 76cal 92/94rpm 13.1/0kmph
26) 1km - 4:38(4:38/km) 150/157bpm [694b/km] 80cal 90/94rpm 12.96/0kmph
27) 1km - 4:56(4:56/km) 147/156bpm [725b/km] 79cal 91/93rpm 12.17/0kmph
28) 0.5km - 2:32(5:03/km) 149/158bpm [754b/km] 41cal 88/94rpm 11.86/0kmph
5:36 5:03 4:47 4:47 4:51 4:43 4:40 4:50 4:32 4:36 4:47 4:38 4:32 4:26 4:26 4:35 4:40 4:30 4:32 4:35 4:41 4:31 4:39 4:36 4:35 4:38 4:56 2:32

Pace

13% 40% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 106 79-120 961 167 86-178
1.00 8:43 4:11 8:23 117 108-125 980 166 162-174
1.50 12:42 3:58 7:57 119 113-125 946 168 166-172
2.00 16:29 3:47 7:35 124 119-130 939 170 166-174
2.50 20:21 3:52 7:44 127 123-132 983 170 166-176
3.00 24:24 4:03 8:06 128 122-134 1036 170 166-172
3.50 28:02 3:38 7:16 133 128-137 966 170 166-172
4.00 31:49 3:47 7:34 133 127-139 1006 171 168-174
4.50 35:38 3:49 7:39 133 128-137 1017 170 164-176
5.00 39:29 3:51 7:42 134 128-141 1031 173 168-178
5.50 43:08 3:39 7:18 136 133-140 992 173 168-178
6.00 46:53 3:45 7:30 137 135-141 1027 171 86-176
6.50 50:34 3:41 7:22 141 136-145 1039 175 170-182
7.00 54:29 3:55 7:51 143 131-155 1122 177 170-186
7.50 58:10 3:41 7:22 135 130-142 994 174 170-178
8.00 1:01:50 3:40 7:19 136 131-146 995 178 172-184
8.50 1:05:23 3:33 7:07 145 140-149 1032 179 172-184
9.00 1:08:54 3:31 7:01 140 129-148 983 179 172-182
9.50 1:12:39 3:45 7:30 142 137-146 1066 178 172-182
10.00 1:16:18 3:39 7:18 139 131-145 1015 180 176-188
10.50 1:19:59 3:41 7:22 139 134-144 1023 179 174-186
11.00 1:23:38 3:40 7:19 137 126-147 1003 180 176-188
11.50 1:27:18 3:39 7:19 134 130-140 980 180 174-186
12.00 1:30:59 3:41 7:22 138 132-144 1018 179 174-186
12.50 1:34:39 3:40 7:21 141 133-146 1036 181 176-186
13.00 1:38:24 3:45 7:30 145 140-152 1087 182 174-188
13.50 1:42:05 3:40 7:21 139 132-145 1021 178 170-184
14.00 1:45:46 3:41 7:22 142 134-150 1047 181 168-186
14.50 1:49:31 3:45 7:30 147 144-151 1103 183 180-186
15.00 1:53:14 3:43 7:26 149 144-152 1107 183 180-188
15.50 1:56:53 3:40 7:20 148 141-152 1084 183 180-186
16.00 2:00:31 3:38 7:16 151 146-157 1096 181 90-186
16.50 2:04:31 4:00 8:00 148 141-155 1183 181 168-186
17.00 2:08:26 3:55 7:51 149 143-157 1169 181 170-184
17.09 2:09:13 47 8:50 144 139-148 1272 161 86-174

Heart

137/157max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 17.1 2:08:51 7:33
Walk 0.2 87 0 14 6:58
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.50% More
800m 3:27 6:55 55.82% More
1km 4:21 7:01 57.50% More
Mile 7:03 7:03 60.41% More
5k 22:35 7:16 64.19% More
5 miles 36:27 7:17 64.73% More
10k 45:26 7:19 64.85% More
10 miles 1:13:37 7:22 66.14% More
Half 1:36:51 7:24 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 84.63
5km 18:24 5:55 78.77
5M 31:42 6:20 74.43
10km 40:39 6:33 72.47
10M 1:10:02 7:00 69.53
Half 1:35:21 7:17 67.04
20M 2:34:40 7:44 65.49
Mara 3:30:35 8:02 64.14
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