Sun 19th Sep 2021 at 7:36am by Fenland Flier

Run > General

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Time
55:41
Miles
5.16
Min/mi
10:47
Pacing
97%
WAVA
46.42
Stride(cm)
90
Cals
446
Cadence
165
BPM
141
%MHR
71.8
B/mi
1519
Asc(m)
28
Surface
Road

slightbreeze

Notes & Comments

3 comments

Very undecided about distance and ended up running a short route.
Attempt to keep HR below 150 BPM.
Happy overall, last ran 11 days ago.

1) 1m - 10:40(10:40/m) 130/138bpm [1386b/mi] 80cal 5.63/6.42mph
2) 1m - 10:40(10:40/m) 137/143bpm [1462b/mi] 83cal 5.62/6.09mph
3) 1m - 10:48(10:48/m) 141/146bpm [1524b/mi] 81cal 5.55/6.03mph
4) 1m - 10:48(10:48/m) 146/150bpm [1577b/mi] 89cal 5.55/5.85mph
5) 1m - 10:58(10:58/m) 149/153bpm [1635b/mi] 98cal 5.47/6.07mph
6) 0.16m - 1:46(10:52/m) 149/151bpm [1618b/mi] 15cal 5.53/5.9mph

10:40 10:40 10:48 10:48 10:58 1:46

	Rosehip
	Flatlander Another run in the bank.
	Lip Gloss Great stuff

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	120 98-131	1222	165 128-168	5/0
0.50	5:13	2:40	10:42	130 124-133	1390	166 166-166	1/1
0.75	7:56	2:43	10:52	134 133-136	1457	165 164-166	1/1
1.00	10:39	2:43	10:53	134 132-138	1457	166 166-168	2/1
1.25	13:22	2:42	10:49	134 132-136	1449	166 162-166	4/1
1.50	16:00	2:38	10:34	138 134-143	1458	167 164-168	2/3
1.75	18:39	2:39	10:37	139 137-140	1476	166 166-168	0/2
2.00	21:20	2:40	10:42	140 138-142	1497	166 166-166	5/0
2.25	24:01	2:41	10:43	141 138-144	1512	165 164-166	0/3
2.50	26:47	2:46	11:04	141 139-144	1560	165 164-166	0/4
2.75	29:28	2:41	10:44	140 137-143	1502	166 166-166	4/0
3.00	32:08	2:41	10:42	143 141-145	1530	166 164-168	0/4
3.25	34:52	2:44	10:56	144 143-146	1575	166 164-166	0/3
3.50	37:32	2:40	10:40	146 144-148	1557	166 166-168	3/0
3.75	40:13	2:41	10:43	148 146-150	1586	166 166-166	2/1
4.00	42:56	2:43	10:53	147 144-149	1600	165 164-166	2/1
4.25	45:37	2:41	10:43	149 147-152	1596	166 164-168	3/0
4.50	48:20	2:43	10:52	149 147-153	1620	165 164-166	1/0
4.75	51:08	2:48	11:11	147 143-150	1645	164 164-166	0/3
5.00	53:54	2:47	11:07	149 147-151	1656	162 160-164	1/1
5.16	55:40	1:46	10:53	149 147-151	1621	163 160-164	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	55:40	10:47
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.92%	More
800m	5:11	10:26	39.26%	More
1km	6:34	10:33	40.47%	More
Mile	10:39	10:39	42.30%	More
5k	33:18	10:43	46.07%	More
5 miles	53:55	10:47	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	32:19	10:24	47.47
5M	53:50	10:46	46.50
10km	1:07:58	10:56	46.04
10M	1:53:14	11:19	45.74
Half	2:31:17	11:33	44.97
20M	3:58:12	11:55	45.26
Mara	5:18:14	12:09	45.17

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