Sun 19th Sep 2021 at 6:04pm by JCB

Run > Easy

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Time
33:02
Miles
3.11
Min/mi
10:37
Pacing
96%
WAVA
43.88
Stride(cm)
90
Cals
339
Cadence
168
BPM
131
%MHR
77
B/mi
1391
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Run streak day #68. Personal plan: 30 minute easy run. Bit rainy, lot windy.

Split Summary
===
1) 1km - 6:36(6:36/km) 135/146bpm [890b/km] 71cal 9.1/9.64kmph
2) 1km - 6:26(6:26/km) 135/145bpm [868b/km] 71cal 9.33/9.87kmph
3) 1km - 6:23(6:23/km) 129/139bpm [824b/km] 63cal 9.39/9.87kmph
4) 1km - 6:34(6:34/km) 130/136bpm [854b/km] 66cal 9.13/9.57kmph
5) 1km - 7:03(7:04/km) 129/138bpm [911b/km] 68cal 8.5/9.31kmph

6:36 6:26 6:23 6:34 7:03

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	121 84-137	1345	165 160-168
0.25	2:41	1:18	10:22	133 130-140	1378	169 166-172
0.38	4:01	1:20	10:41	133 129-136	1421	167 166-170
0.50	5:17	1:16	10:08	142 136-146	1439	167 164-170
0.63	6:38	1:20	10:43	142 138-146	1522	168 164-170
0.75	7:57	1:20	10:37	139 135-143	1476	167 166-168
0.88	9:15	1:17	10:19	135 126-143	1392	168 166-170
1.00	10:28	1:14	9:49	131 128-136	1286	166 164-168
1.13	11:46	1:18	10:20	132 125-139	1365	168 164-170
1.25	13:06	1:20	10:40	132 130-135	1408	167 164-170
1.38	14:25	1:19	10:31	128 124-135	1347	169 166-172
1.50	15:43	1:18	10:26	131 127-138	1367	168 164-174
1.63	16:58	1:15	10:04	126 122-130	1268	169 166-172
1.75	18:13	1:15	9:57	130 126-135	1293	169 166-170
1.88	19:31	1:18	10:22	129 124-135	1337	169 166-172
2.00	20:46	1:16	10:05	125 123-127	1260	169 166-172
2.13	22:05	1:18	10:28	130 126-132	1360	171 168-172
2.25	23:24	1:19	10:33	130 127-134	1371	172 170-176
2.38	24:43	1:19	10:34	131 127-134	1383	167 88-174
2.50	26:07	1:24	11:12	132 129-136	1477	167 164-172
2.63	27:26	1:19	10:28	127 124-131	1330	170 168-172
2.75	28:47	1:21	10:51	128 125-131	1388	169 168-172
2.88	30:07	1:20	10:42	134 126-138	1434	168 164-172
3.00	31:27	1:20	10:41	129 125-134	1378	168 164-172
3.11	33:01	1:34	14:51	126 121-129	1871	166 164-168

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.1	32:48	10:36
Walk	0.4	88	0	7	11:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.17%	More
800m	5:02	10:07	38.23%	More
1km	6:19	10:10	39.64%	More
Mile	10:15	10:15	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	33:00	10:37	43.92
5M	58:06	11:37	40.61
10km	1:15:15	12:07	39.15
10M	2:12:31	13:15	36.74
Half	3:02:42	13:57	34.99
20M	5:02:12	15:07	33.52
Mara	6:56:39	15:54	32.42

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Short Summary
Personal Plan