Sun 19th Sep 2021 at 9:55am by OllyW

Run > General

Follow User
0 👍

Time
55:34
Miles
7.00
Min/mi
7:56
Pacing
94%
WAVA
56.34
Stride(cm)
116
Cals
896
Cadence
174
BPM
165
%MHR
82.5
B/mi
1310
Asc(m)
279
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/182bpm [1213b/mi] 116cal 7.23/7.49mph
2) 1m - 8:04(8:04/m) 152/177bpm [1226b/mi] 117cal 7.44/7.76mph
3) 1m - 7:55(7:55/m) 158/167bpm [1252b/mi] 118cal 7.57/7.81mph
4) 1m - 8:05(8:05/m) 163/168bpm [1319b/mi] 125cal 7.42/7.64mph
5) 1m - 7:53(7:53/m) 179/190bpm [1411b/mi] 143cal 7.61/7.89mph
6) 1m - 7:39(7:39/m) 177/191bpm [1355b/mi] 136cal 7.84/8.04mph
7) 1m - 7:38(7:39/m) 180/192bpm [1378b/mi] 141cal 7.84/8.16mph

8:18 8:04 7:55 8:05 7:53 7:39 7:38

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	145 112-182	1211	172 170-174	1/4
0.50	4:13	2:08	8:31	147 140-157	1253	172 170-174	15/6
0.75	6:17	2:04	8:14	146 142-148	1202	172 172-174	7/11
1.00	8:19	2:02	8:08	149 146-152	1212	172 170-174	9/14
1.25	10:19	2:01	8:02	158 146-177	1270	172 172-174	5/21
1.50	12:23	2:04	8:16	150 147-155	1239	173 172-174	24/8
1.75	14:25	2:01	8:06	150 148-152	1215	173 172-176	8/21
2.00	16:22	1:57	7:49	153 147-158	1196	173 172-174	22/6
2.25	18:23	2:01	8:02	156 153-159	1254	173 172-174	12/26
2.50	20:19	1:57	7:48	156 155-157	1216	173 172-176	11/7
2.75	22:17	1:57	7:49	158 154-161	1235	173 172-176	13/16
3.00	24:17	2:00	8:01	162 157-167	1298	174 172-176	9/10
3.25	26:13	1:57	7:46	161 159-162	1251	174 172-176	4/19
3.50	28:16	2:02	8:10	164 160-167	1338	173 172-176	32/13
3.75	30:27	2:12	8:46	163 159-165	1430	174 172-180	12/25
4.00	32:23	1:55	7:41	164 162-167	1260	174 172-176	23/28
4.25	34:21	1:59	7:54	182 166-190	1439	174 172-178	30/12
4.50	36:25	2:04	8:16	182 175-188	1506	174 172-180	16/9
4.75	38:20	1:55	7:40	179 175-183	1373	174 172-178	25/19
5.00	40:16	1:56	7:44	173 160-182	1337	175 172-178	13/22
5.25	42:12	1:56	7:45	171 168-173	1325	177 174-182	25/14
5.50	44:04	1:52	7:28	180 170-190	1344	177 174-180	8/9
5.75	45:59	1:54	7:38	179 175-183	1366	176 174-178	12/15
6.00	47:55	1:56	7:44	181 175-187	1400	175 172-176	10/12
6.25	49:50	1:55	7:39	180 176-186	1376	175 172-178	10/10
6.50	51:46	1:57	7:46	183 178-191	1422	175 172-182	6/14
6.75	53:41	1:55	7:39	179 177-183	1369	176 172-180	16/9
7.00	55:33	1:52	7:34	180 178-182	1363	178 174-184	7/14

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 49m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	8:23
17 6.4%	8:08
14 2.9%	8:17
13 8.0%	7:41
13 7.4%	7:56
11 7.0%	6:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	55:33	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.62%	More
800m	3:45	7:32	47.77%	More
1km	4:41	7:32	49.97%	More
Mile	7:35	7:35	52.86%	More
5k	24:00	7:44	56.79%	More
5 miles	39:12	7:50	56.48%	More
10k	49:00	7:53	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	22:39	7:17	60.19
5M	38:19	7:40	57.78
10km	48:43	7:50	56.68
10M	1:22:24	8:14	55.31
Half	1:51:01	8:28	53.85
20M	2:57:09	8:51	53.48
Mara	3:58:43	9:07	52.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry