Sun 19th Sep 2021 at 10:08am by shanksi

Walk > General

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Time
43:33
Miles
1.74
Min/mi
25:02
Stride(cm)
56
Cals
198
Cadence
115
BPM
79
%MHR
42.2
B/mi
1975
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 80/93bpm [1940b/mi] 109cal 47/75rpm 2.47/3.61mph
2) 0.74m - 19:18(26:08/m) 78/93bpm [2039b/mi] 89cal 43/60rpm 2.3/2.96mph

24:15 19:18

Pace

14%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	79 70-84	1676	123 120-130	56/11
0.13	2:37	1:18	20:40	77 73-80	1592	134 124-150	2/22
0.19	3:42	1:05	17:18	83 74-88	1436	128 128-132	7/19
0.25	4:41	59	15:41	84 79-87	1317	127 122-128	4/12
0.31	6:04	1:23	22:07	81 78-87	1792	119 100-126	7/7
0.38	7:18	1:15	19:52	81 75-85	1610	120 110-126	4/4
0.44	8:33	1:15	19:54	86 81-89	1712	123 114-128	7/1
0.50	9:44	1:11	18:57	84 81-91	1591	125 122-126	3/4
0.56	13:20	3:36	57:37	78 64-93	4494	121 110-128	3/7
0.63	14:30	1:10	18:43	88 83-93	1647	125 122-128	4/3
0.69	15:38	1:08	18:03	88 83-92	1588	125 122-128	4/8
0.75	16:50	1:12	19:15	81 75-86	1559	123 118-126	6/2
0.81	18:06	1:16	20:21	78 75-81	1587	119 112-124	4/5
0.88	19:46	1:40	26:37	83 77-89	2209	114 102-122	1/8
0.94	21:29	1:43	27:32	79 73-85	2175	111 100-118	8/0
1.00	24:14	2:45	43:53	67 52-78	2941	106 82-118	4/8
1.06	26:53	2:40	42:32	72 61-84	3062	112 104-114	5/2
1.13	28:24	1:31	24:17	75 70-81	1821	112 108-114	3/5
1.19	30:41	2:17	36:28	72 63-80	2625	109 98-114	4/5
1.25	32:18	1:37	25:46	73 70-78	1881	108 102-112	10/5
1.31	33:35	1:17	20:40	74 72-76	1529	115 104-120	5/10
1.38	35:04	1:29	23:39	73 67-85	1727	111 106-116	9/2
1.44	36:18	1:14	19:39	84 78-86	1650	109 106-114	11/5
1.50	37:47	1:30	23:54	83 78-88	1984	110 102-114	8/8
1.56	39:21	1:34	25:02	82 73-90	2053	108 102-114	5/7
1.63	40:50	1:29	23:46	84 80-87	1997	98 92-102	13/3
1.69	42:13	1:23	22:10	86 80-93	1906	111 100-118	3/6
1.74	43:32	1:19	25:50	86 80-91	2221	111 100-116	1/3

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:33	19:13	More
1km	14:06	22:41	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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Cadence
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Wind Direction