Sun 19th Sep 2021 at 9:16am by Jock Itch

Run > General

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Time
1:20:25
Miles
11.00
Min/mi
7:19
Pacing
93%
WAVA
68.70
Stride(cm)
130
Cals
863
Cadence
170
BPM
135
%MHR
71.2
B/mi
990
Asc(m)
441
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 129/143bpm [975b/mi] 89cal 7.94/13.32mph
2) 1m - 7:08(7:08/m) 132/148bpm [942b/mi] 84cal 8.41/9.31mph
3) 1m - 7:09(7:09/m) 144/151bpm [1030b/mi] 102cal 8.39/9.98mph
4) 1m - 7:18(7:18/m) 149/155bpm [1087b/mi] 108cal 8.23/8.91mph
5) 1m - 7:22(7:22/m) 149/156bpm [1097b/mi] 108cal 8.15/10.96mph
6) 1m - 7:05(7:05/m) 150/160bpm [1062b/mi] 102cal 8.48/8.87mph
7) 1m - 7:21(7:21/m) 147/154bpm [1082b/mi] 97cal 8.15/8.7mph
8) 1m - 7:31(7:31/m) 137/148bpm [1029b/mi] 66cal 7.99/10.06mph
9) 1m - 7:30(7:30/m) 131/142bpm [982b/mi] 44cal 8/11.48mph
10) 1m - 7:10(7:10/m) 129/145bpm [924b/mi] 48cal 8.38/10.27mph
11) 1m - 7:17(7:17/m) 99/125bpm [721b/mi] 15cal 8.24/8.77mph
12) 0m - 2(5:41/m) 125/125bpm [710b/mi] 10.56/8.56mph

7:34 7:08 7:09 7:18 7:22 7:05 7:21 7:31 7:30 7:10 7:17 2

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	118 70-143	928	168 160-174	23/33
1.00	7:34	3:37	7:15	138 136-142	1000	171 168-174	23/16
1.50	11:13	3:40 +9	7:20	130 121-139	953	169 122-172	13/24
2.00	14:51	3:38	7:15	135 128-147	979	170 166-174	11/25
2.50	18:26	3:35	7:10	143 139-148	1024	170 166-180	30/23
3.00	22:00	3:34	7:08	145 134-150	1035	170 164-174	15/18
3.50	25:43	3:43	7:26	150 144-155	1115	170 166-174	32/6
4.00	29:18	3:35	7:10	148 145-153	1059	170 166-174	20/27
4.50	32:54	3:36	7:12	146 134-151	1051	170 166-172	28/17
5.00	36:40	3:47	7:33	152 149-156	1148	171 168-174	75/30
5.50	40:13	3:33	7:06	153 146-155	1087	171 164-178	12/51
6.00	43:45	3:32	7:03	147 141-158	1037	169 166-172	18/27
6.50	47:25	3:40	7:20	145 138-149	1063	170 164-176	17/15
7.00	51:06	3:41	7:23	149 139-154	1100	171 168-176	19/36
7.50	54:45	3:38	7:16	137 131-148	996	171 168-174	40/14
8.00	58:37	3:53	7:45	138 131-146	1070	170 166-172	34/18
8.50	1:02:26	3:49 +8	7:37	130 119-134	991	168 164-172	21/32
9.00	1:06:15	3:49	7:39	134 130-142	1025	169 164-174	21/13
9.50	1:09:50	3:34	7:09	140 123-145	1001	169 164-174	11/39
10.00	1:13:25	3:35	7:11	117 104-123	840	170 166-174	15/17
10.50	1:17:08	3:43	7:26	98 89-106	729	170 166-174	18/18
11.00	1:20:42	3:34	7:07	102 89-125	727	172 166-176	23/16
11.00	1:20:44	2	8:06	125 125-125	1013	170 170-170	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 89m, Flat prediction 1:20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
63 14.0%	7:34
34 8.7%	7:03
33 7.1%	7:26
22 13.7%	6:58
19 5.2%	7:23
17 5.6%	7:12
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	11	1:20:24	7:20
Walk	0.1	122	0	3	10:51
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.72%	More
800m	3:26	6:55	57.29%	More
1km	4:20	6:59	59.25%	More
Mile	7:03	7:03	61.84%	More
5k	22:24	7:13	66.26%	More
5 miles	36:10	7:14	66.89%	More
10k	45:02	7:15	67.11%	More
10 miles	1:13:07	7:19	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	21:22	6:53	69.48
5M	35:11	7:02	68.75
10km	44:11	7:07	68.40
10M	1:12:46	7:17	68.67
Half	1:36:35	7:22	67.94
20M	2:30:30	7:32	69.09
Mara	3:19:45	7:37	69.41

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