Sun 19th Sep 2021 at 8:36am by Fat face

Run > General

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Time
8:37
Miles
0.73
Min/mi
11:48
Pacing
88%
WAVA
39.69
Stride(cm)
88
Cals
80
Cadence
155
BPM
138
%MHR
80.9
B/mi
1633
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 8:37(11:47/m) 140/149bpm [1649b/mi] 80cal

8:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	120 108-128	1294	166 164-170	0/0
0.13	1:33	53	14:03	132 128-135	1854	140 82-168	0/3
0.19	2:13	40	10:43	138 135-142	1480	165 164-168	0/0
0.25	3:02	49	13:01	144 143-145	1873	148 128-168	2/1
0.31	3:43	41	10:53	142 142-142	1546	164 164-166	4/1
0.38	4:34	51	13:30	142 138-143	1917	145 84-168	2/4
0.44	5:14	40	10:47	139 138-142	1499	167 166-170	2/2
0.50	6:01	46	12:24	143 141-145	1773	144 126-168	5/2
0.56	6:40	40	10:35	143 142-146	1514	167 166-168	5/5
0.63	7:30	50	13:22	147 142-149	1964	129 82-166	3/1
0.69	8:08	38	10:07	141 141-143	1428	168 166-170	0/7
0.73	8:38	30	11:06	146 145-146	1620	167 166-168	2/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	166	0.6	6:29	10:49
Walk	24.8	116	0.1	2:09	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	34.70%	More
800m	5:49	11:43	37.30%	More
1km	7:16	11:42	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.08
5km	40:00	12:52	42.13
5M	1:06:14	13:15	41.55
10km	1:23:24	13:25	41.32
10M	2:18:06	13:49	41.14
Half	3:03:53	14:02	40.36
20M	4:47:57	14:24	40.59
Mara	6:23:22	14:38	40.39

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