Sun 19th Sep 2021 at 9:56am by Nggroves

Run > General

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Time
39:31
Miles
4.71
Min/mi
8:23
Pacing
43%
WAVA
61.76
Stride(cm)
109
Cals
513
Cadence
176
BPM
133
%MHR
73.8
B/mi
1114
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125/166bpm [1023b/mi] 100cal 7.33/7.83mph
2) 1m - 8:24(8:24/m) 132/144bpm [1110b/mi] 109cal 7.14/7.89mph
3) 1m - 8:17(8:17/m) 137/143bpm [1136b/mi] 112cal 7.24/7.58mph
4) 1m - 8:31(8:31/m) 142/147bpm [1209b/mi] 119cal 7.05/7.51mph
5) 0.71m - 6:07(8:38/m) 134/144bpm [1156b/mi] 73cal 6.95/7.49mph

8:11 8:24 8:17 8:31 6:07

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	130 79-166	1050	176 116-184	2/15
0.50	4:00	1:59	7:56	130 128-132	1032	179 176-184	0/17
0.75	6:03	2:03	8:11	128 124-131	1048	178 174-182	16/19
1.00	8:11	2:08	8:31	124 112-134	1057	178 174-182	1/27
1.25	12:54	4:43 +2:36	18:51	118 92-141	2224	176 120-182	15/12
1.50	14:57	2:03	8:12	131 129-133	1075	177 174-178	6/10
1.75	17:04	2:07	8:29	135 131-140	1144	177 172-182	10/16
2.00	19:11	2:07	8:28	141 139-143	1194	176 172-182	9/7
2.25	21:17	2:07	8:26	137 135-140	1156	177 174-178	14/14
2.50	23:23	2:06	8:24	135 130-141	1134	177 174-182	8/23
2.75	25:27	2:03	8:13	136 133-141	1117	176 174-178	22/20
3.00	27:27	2:01	8:03	138 136-139	1112	177 172-184	7/37
3.25	29:34	2:06	8:25	140 137-141	1178	174 172-178	13/17
3.50	31:41	2:08	8:31	141 140-142	1200	174 172-180	15/8
3.75	33:52	2:10	8:41	143 140-147	1241	176 172-182	9/10
4.00	36:01	2:09	8:36	144 142-146	1239	174 170-178	11/9
4.25	39:18	3:17 +1:12	13:08	134 115-144	1760	173 120-180	7/15
4.50	43:04	3:46 +1:39	15:05	124 100-141	1870	177 112-184	13/8
4.71	45:01	1:57 +4	9:25	142 140-143	1336	175 172-178	7/9

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 116m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	8:32
14 6.6%	8:02
13 9.0%	9:08
11 5.1%	8:32
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	177	4.7	39:15	8:43
Walk	8.8	118	0	4:06	5:03:31
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.74%	More
800m	3:59	8:00	52.94%	More
1km	4:59	8:01	55.04%	More
Mile	8:10	8:10	57.00%	More
5k	26:03	8:23	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.88
5km	25:25	8:11	62.45
5M	42:06	8:25	61.62
10km	53:00	8:32	61.22
10M	1:27:47	8:47	61.22
Half	1:56:52	8:55	60.44
20M	3:03:00	9:09	61.17
Mara	4:03:39	9:18	61.26

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