Sun 19th Sep 2021 at 9:00am by neufalabonk

Run > General

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Time
29:12
Miles
1.70
Min/mi
17:11
Pacing
94%
WAVA
26.68
Stride(cm)
86
Cals
210
Cadence
109
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 126cal
2) 0.7m - 12:22(17:35/m) 84cal

16:50 12:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	110 104-116	1/0
0.13	2:05	1:04	16:59	113 110-116	2/0
0.19	3:05	1:01	16:08	113 108-118	1/0
0.25	4:07	1:02	16:30	112 108-118	2/0
0.31	5:06	59	15:50	111 106-114	1/1
0.38	6:14	1:08	18:06	108 106-112	3/0
0.44	7:18	1:04	17:05	107 102-112	3/0
0.50	8:23	1:04	17:10	108 102-114	3/0
0.56	9:24	1:02	16:26	111 106-114	8/1
0.63	10:27	1:03	16:49	111 108-116	2/5
0.69	11:33	1:05	17:23	110 106-114	1/2
0.75	12:34	1:01	16:21	111 106-114	1/1
0.81	13:41	1:07	17:52	106 102-110	1/2
0.88	14:49	1:08	18:15	108 104-110	0/4
0.94	15:48	59	15:45	109 104-114	0/4
1.00	16:49	1:00	16:06	109 104-112	0/3
1.06	18:00	1:11	18:58	109 104-114	0/2
1.13	18:56	56	14:53	111 108-114	0/3
1.19	19:56	1:00	15:59	111 108-116	0/2
1.25	20:59	1:04	16:56	109 102-114	0/1
1.31	22:05	1:06	17:30	109 104-114	1/2
1.38	23:13	1:08	18:07	108 104-114	0/1
1.44	24:11	58	15:32	107 102-112	1/3
1.50	25:23	1:12	19:08	112 108-116	2/2
1.56	26:32	1:09	18:23	110 108-116	4/0
1.63	27:32	1:00	16:07	111 108-114	2/0
1.69	28:43	1:11	18:49	102 80-114	1/0
1.70	29:11	28	29:31	80 80-80	0/0

Elevation

Asc 43m, Range 31m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	17:05
See your biggest climbs

Cadence

109 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	1.7	29:11	17:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	20.78%	More
800m	8:11	16:28	23.88%	More
1km	10:18	16:35	24.72%	More
Mile	16:41	16:41	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	27.18
5km	58:10	18:43	25.32
5M	1:40:13	20:03	23.94
10km	2:08:28	20:40	23.32
10M	3:41:18	22:08	22.38
Half	5:01:19	23:00	21.59
20M	8:08:44	24:26	21.09
Mara	11:05:26	25:24	20.65

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Training Effect
Average Cadence