Sun 19th Sep 2021 at 10:15am by jlucas

Run > General

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Time
24:17
Miles
3.00
Min/mi
8:06
Pacing
88%
WAVA
55.81
Stride(cm)
123
Cals
304
Cadence
162
BPM
133
%MHR
78
B/mi
1079
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 126/137bpm [1049b/mi] 96cal 7.21/7.58mph
2) 1m - 8:05(8:05/m) 135/141bpm [1092b/mi] 103cal 7.42/7.99mph
3) 1m - 7:50(7:50/m) 141/146bpm [1105b/mi] 105cal 7.66/7.87mph
4) 0m - 1(6:07/m) 145/145bpm [887b/mi] 9.81/7.89mph

8:20 8:05 7:50 1

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	105 81-126	834	163 160-170	13/0
0.25	2:02	1:02	8:17	135 126-137	1118	163 162-164	11/3
0.38	3:08	1:06	8:48	133 130-136	1170	161 154-164	7/10
0.50	4:12	1:04	8:33	128 124-129	1095	161 160-162	2/6
0.63	5:38	1:26 +23	11:28	125 116-135	1434	161 152-164	7/1
0.75	6:41	1:03	8:23	118 115-126	990	163 160-164	4/6
0.88	7:39	59	7:49	132 129-134	1032	163 162-164	2/2
1.00	8:42	1:02	8:19	131 128-134	1089	162 158-164	4/3
1.13	9:43	1:02	8:13	133 128-136	1094	162 160-164	3/6
1.25	10:45	1:02	8:16	135 134-139	1115	164 162-164	4/6
1.38	11:45	59	7:55	136 134-138	1077	163 160-164	4/2
1.50	12:47	1:02	8:19	136 133-141	1131	162 160-164	6/4
1.63	13:49	1:02	8:15	132 130-134	1090	162 160-164	2/8
1.75	14:47	58	7:44	135 134-136	1045	163 162-164	3/3
1.88	15:48	1:01	8:04	136 134-139	1097	162 160-164	4/3
2.00	16:47	59	7:56	139 138-140	1102	162 160-166	3/4
2.13	17:46	59	7:54	139 137-140	1099	162 160-164	10/9
2.25	18:46	1:00	7:58	143 140-146	1140	163 162-164	6/9
2.38	19:46	1:00	8:00	144 140-145	1152	162 160-164	3/4
2.50	20:44	57	7:40	138 137-140	1057	162 160-164	5/6
2.63	21:43	59	7:52	138 137-140	1086	162 160-166	2/6
2.75	22:44	1:01	8:07	139 138-140	1128	160 160-162	4/4
2.88	23:42	59	7:49	144 141-146	1127	161 160-162	6/2
3.00	24:37	55	7:21	143 142-145	1050	163 162-164	5/3
3.00	24:39	2	8:03	145 145-145	1167	164 164-164	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	7:52
See your biggest climbs

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	3	24:15	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.11%	More
800m	3:52	7:47	48.00%	More
1km	4:49	7:45	50.24%	More
Mile	7:50	7:50	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:12	8:07	55.75
5M	41:44	8:21	54.73
10km	52:33	8:27	54.25
10M	1:27:00	8:42	54.11
Half	1:55:51	8:51	53.33
20M	3:01:24	9:04	53.97
Mara	4:01:31	9:13	54.06

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