Sun 19th Sep 2021 at 9:54am by BasherStang

Run > General

  • Time
    42:26
  • Miles
    4.37
  • Min/mi
    9:43
  • Pacing
    63%
  • WAVA
    52.36
  • Stride(cm)
    97
  • Cals
    520
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1454
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 141/152bpm [905b/km] 76cal 9.35/11.05kmph
2) 1km - 5:53(5:53/km) 163/174bpm [959b/km] 82cal 10.2/11.25kmph
3) 1km - 7:04(7:04/km) 137/172bpm [969b/km] 72cal 8.48/16.92kmph
4) 1km - 5:48(5:48/km) 158/168bpm [917b/km] 78cal 10.33/11.39kmph
5) 1km - 5:57(5:57/km) 160/167bpm [952b/km] 80cal 10.09/11.22kmph
6) 0.73km - 5:35(7:37/km) 144/165bpm [1097b/km] 57cal 7.87/11.46kmph
7) 1km - 4:15(4:15/km) 157/163bpm [666b/km] 57cal 14.14/15.76kmph
8) 0.31km - 1:29(4:51/km) 156/166bpm [756b/km] 18cal 12.39/14.68kmph
6:25 5:53 7:04 5:48 5:57 5:35 4:15 1:29

Pace

10% 3% 3% 4% 14% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 127 87-143 1541 175 112-188 0/5
0.25 2:45 1:14 9:49 142 140-145 1393 186 182-190 2/3
0.38 3:58 1:13 9:43 145 142-147 1410 185 182-188 1/2
0.50 5:09 1:12 9:33 147 143-151 1404 185 182-188 2/2
0.63 6:26 1:17 10:16 148 145-152 1520 185 178-188 2/1
0.75 7:40 1:14 9:48 152 148-156 1490 186 180-188 1/3
0.88 8:47 1:07 8:55 158 150-171 1410 185 180-188 2/2
1.00 10:02 1:15 10:01 172 168-174 1723 186 180-190 2/1
1.13 11:12 1:10 9:22 169 165-171 1583 185 176-188 3/2
1.25 12:23 1:11 9:27 167 161-173 1579 183 178-186 3/3
1.38 13:39 1:16 10:06 165 160-172 1666 183 178-186 3/9
1.50 14:41 1:03 8:22 163 160-166 1362 183 174-192 8/2
1.63 16:35 1:53 +22 15:07 137 123-161 2072 137 108-192 1/2
1.75 18:28 1:53 15:06 114 109-122 1722 119 116-124 3/1
1.88 19:50 1:22 10:53 121 104-147 1317 161 112-192 2/2
2.00 20:59 1:10 9:16 148 140-153 1372 182 176-188 2/4
2.13 22:10 1:11 9:27 155 149-162 1466 182 178-186 4/5
2.25 23:25 1:15 9:58 160 156-164 1594 182 176-186 1/1
2.38 24:34 1:09 9:10 163 159-167 1493 181 178-184 6/1
2.50 25:41 1:07 8:56 166 163-168 1482 180 178-182 1/5
2.63 27:05 1:24 +9 11:14 161 154-166 1809 181 178-184 5/2
2.75 28:15 1:10 9:17 158 156-160 1467 177 172-180 5/5
2.88 29:26 1:11 9:31 158 155-162 1505 177 170-184 2/7
3.00 30:37 1:11 9:26 158 156-161 1491 183 178-186 3/2
3.13 31:47 1:11 9:24 163 158-167 1533 181 176-184 2/4
3.25 33:42 1:54 +6 15:15 153 134-164 2334 122 104-180 2/1
3.38 35:15 1:33 12:25 126 107-137 1565 143 114-188 0/2
3.50 36:39 1:24 11:15 149 137-153 1675 159 92-190 2/2
3.63 37:46 1:07 8:59 152 142-162 1365 183 170-188 3/3
3.75 38:40 54 7:11 161 159-163 1156 187 184-188 6/1
3.88 39:34 54 7:14 156 153-160 1128 184 182-186 4/3
4.00 40:20 46 6:05 155 151-158 942 185 182-188 1/5
4.13 41:10 50 6:43 155 150-159 1042 185 182-188 2/2
4.25 43:56 2:45 +1:53 22:03 148 120-160 3264 177 168-182 2/6
4.37 44:55 59 8:03 162 159-166 1305 180 170-186 5/2

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 52m, Range 15m, Flat prediction 42:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 97cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 54.99% More
800m 3:20 6:43 62.04% More
1km 4:14 6:48 63.81% More
Mile 8:45 8:45 52.36% More
5k 30:43 9:53 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.55
5km 29:33 9:31 52.80
5M 48:57 9:47 52.05
10km 1:01:37 9:55 51.71
10M 1:42:03 10:12 51.69
Half 2:15:52 10:22 51.01
20M 3:32:46 10:38 51.62
Mara 4:43:16 10:49 51.70
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