Sun 19th Sep 2021 at 9:54am by BasherStang
Run > General
-
Time
42:26
-
Miles
4.37
-
Min/mi
9:43
-
Pacing
63%
-
WAVA
52.36
-
Stride(cm)
97
-
Cals
520
-
Cadence
172
-
BPM
150
-
%MHR
87.6
-
B/mi
1454
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 141/152bpm [905b/km] 76cal 9.35/11.05kmph
2) 1km - 5:53(5:53/km) 163/174bpm [959b/km] 82cal 10.2/11.25kmph
3) 1km - 7:04(7:04/km) 137/172bpm [969b/km] 72cal 8.48/16.92kmph
4) 1km - 5:48(5:48/km) 158/168bpm [917b/km] 78cal 10.33/11.39kmph
5) 1km - 5:57(5:57/km) 160/167bpm [952b/km] 80cal 10.09/11.22kmph
6) 0.73km - 5:35(7:37/km) 144/165bpm [1097b/km] 57cal 7.87/11.46kmph
7) 1km - 4:15(4:15/km) 157/163bpm [666b/km] 57cal 14.14/15.76kmph
8) 0.31km - 1:29(4:51/km) 156/166bpm [756b/km] 18cal 12.39/14.68kmph
6:25 5:53 7:04 5:48 5:57 5:35 4:15 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
127 87-143 |
1541 |
175 112-188 |
0/5 |
0.25 |
2:45 |
1:14 |
9:49 |
142 140-145 |
1393 |
186 182-190 |
2/3 |
0.38 |
3:58 |
1:13 |
9:43 |
145 142-147 |
1410 |
185 182-188 |
1/2 |
0.50 |
5:09 |
1:12 |
9:33 |
147 143-151 |
1404 |
185 182-188 |
2/2 |
0.63 |
6:26 |
1:17 |
10:16 |
148 145-152 |
1520 |
185 178-188 |
2/1 |
0.75 |
7:40 |
1:14 |
9:48 |
152 148-156 |
1490 |
186 180-188 |
1/3 |
0.88 |
8:47 |
1:07 |
8:55 |
158 150-171 |
1410 |
185 180-188 |
2/2 |
1.00 |
10:02 |
1:15 |
10:01 |
172 168-174 |
1723 |
186 180-190 |
2/1 |
1.13 |
11:12 |
1:10 |
9:22 |
169 165-171 |
1583 |
185 176-188 |
3/2 |
1.25 |
12:23 |
1:11 |
9:27 |
167 161-173 |
1579 |
183 178-186 |
3/3 |
1.38 |
13:39 |
1:16 |
10:06 |
165 160-172 |
1666 |
183 178-186 |
3/9 |
1.50 |
14:41 |
1:03 |
8:22 |
163 160-166 |
1362 |
183 174-192 |
8/2 |
1.63 |
16:35 |
1:53 +22
|
15:07 |
137 123-161 |
2072 |
137 108-192 |
1/2 |
1.75 |
18:28 |
1:53 |
15:06 |
114 109-122 |
1722 |
119 116-124 |
3/1 |
1.88 |
19:50 |
1:22 |
10:53 |
121 104-147 |
1317 |
161 112-192 |
2/2 |
2.00 |
20:59 |
1:10 |
9:16 |
148 140-153 |
1372 |
182 176-188 |
2/4 |
2.13 |
22:10 |
1:11 |
9:27 |
155 149-162 |
1466 |
182 178-186 |
4/5 |
2.25 |
23:25 |
1:15 |
9:58 |
160 156-164 |
1594 |
182 176-186 |
1/1 |
2.38 |
24:34 |
1:09 |
9:10 |
163 159-167 |
1493 |
181 178-184 |
6/1 |
2.50 |
25:41 |
1:07 |
8:56 |
166 163-168 |
1482 |
180 178-182 |
1/5 |
2.63 |
27:05 |
1:24 +9
|
11:14 |
161 154-166 |
1809 |
181 178-184 |
5/2 |
2.75 |
28:15 |
1:10 |
9:17 |
158 156-160 |
1467 |
177 172-180 |
5/5 |
2.88 |
29:26 |
1:11 |
9:31 |
158 155-162 |
1505 |
177 170-184 |
2/7 |
3.00 |
30:37 |
1:11 |
9:26 |
158 156-161 |
1491 |
183 178-186 |
3/2 |
3.13 |
31:47 |
1:11 |
9:24 |
163 158-167 |
1533 |
181 176-184 |
2/4 |
3.25 |
33:42 |
1:54 +6
|
15:15 |
153 134-164 |
2334 |
122 104-180 |
2/1 |
3.38 |
35:15 |
1:33 |
12:25 |
126 107-137 |
1565 |
143 114-188 |
0/2 |
3.50 |
36:39 |
1:24 |
11:15 |
149 137-153 |
1675 |
159 92-190 |
2/2 |
3.63 |
37:46 |
1:07 |
8:59 |
152 142-162 |
1365 |
183 170-188 |
3/3 |
3.75 |
38:40 |
54 |
7:11 |
161 159-163 |
1156 |
187 184-188 |
6/1 |
3.88 |
39:34 |
54 |
7:14 |
156 153-160 |
1128 |
184 182-186 |
4/3 |
4.00 |
40:20 |
46 |
6:05 |
155 151-158 |
942 |
185 182-188 |
1/5 |
4.13 |
41:10 |
50 |
6:43 |
155 150-159 |
1042 |
185 182-188 |
2/2 |
4.25 |
43:56 |
2:45 +1:53
|
22:03 |
148 120-160 |
3264 |
177 168-182 |
2/6 |
4.37 |
44:55 |
59 |
8:03 |
162 159-166 |
1305 |
180 170-186 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
54.99% |
More |
800m |
3:20 |
6:43 |
62.04% |
More |
1km |
4:14 |
6:48 |
63.81% |
More |
Mile |
8:45 |
8:45 |
52.36% |
More |
5k |
30:43 |
9:53 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.55 |
5km |
29:33 |
9:31 |
52.80 |
5M |
48:57 |
9:47 |
52.05 |
10km |
1:01:37 |
9:55 |
51.71 |
10M |
1:42:03 |
10:12 |
51.69 |
Half |
2:15:52 |
10:22 |
51.01 |
20M |
3:32:46 |
10:38 |
51.62 |
Mara |
4:43:16 |
10:49 |
51.70 |
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