Sun 19th Sep 2021 at 8:55am by Big Steve

Run > General

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Time
1:41:23
Miles
6.32
Min/mi
16:03
Pacing
38%
WAVA
35.94
Stride(cm)
68
Cals
1318
Cadence
147
BPM
120
%MHR
70.2
B/mi
1926
Asc(m)
249
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 116/131bpm [1784b/mi] 208cal 3.9/4.76mph
2) 1m - 15:07(15:07/m) 122/127bpm [1844b/mi] 215cal 3.97/4.26mph
3) 1m - 21:09(21:09/m) 114/127bpm [2411b/mi] 225cal 2.84/4.68mph
4) 1m - 14:14(14:14/m) 120/124bpm [1707b/mi] 178cal 4.22/4.44mph
5) 1m - 14:14(14:14/m) 127/132bpm [1807b/mi] 205cal 4.22/4.42mph
6) 1m - 16:25(16:25/m) 126/133bpm [2068b/mi] 217cal 3.66/4.53mph
7) 0.32m - 4:52(15:06/m) 129/132bpm [1948b/mi] 70cal 3.97/4.38mph

15:23 15:07 21:09 14:14 14:14 16:25 4:52

Pin Map

0mi in 0

Pace

40%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:10	109 88-131	1545	153 148-160	1/4
0.50	7:22	3:49	15:18	117 112-121	1789	147 144-148	12/6
0.75	11:17	3:55	15:39	116 113-119	1815	146 144-148	9/8
1.00	15:22	4:05	16:22	118 116-121	1931	144 140-146	25/4
1.25	19:15	3:53	15:33	121 119-124	1882	145 142-148	15/11
1.50	23:03	3:47	15:09	121 120-123	1833	146 146-148	16/9
1.75	26:46	3:43	14:52	122 120-125	1814	146 144-150	16/18
2.00	30:29	3:44	14:54	124 122-126	1848	147 144-150	9/13
2.25	34:04	3:35	14:20	123 121-125	1764	148 146-152	8/8
2.50	37:48	3:44	14:56	124 123-126	1852	147 146-148	7/15
2.75	47:44	9:55	39:41	105 76-124	4166	145 122-156	6/1
3.00	51:38	3:54	15:37	121 109-127	1890	148 144-156	5/8
3.25	55:14	3:36	14:23	119 116-122	1712	148 146-152	10/4
3.50	58:45	3:31	14:05	118 116-120	1662	149 146-152	0/11
3.75	1:02:19	3:34	14:16	120 118-121	1711	148 146-150	6/14
4.00	1:05:51	3:33	14:11	122 121-124	1730	148 146-150	7/8
4.25	1:09:22	3:31	14:04	125 123-127	1757	149 146-154	3/13
4.50	1:12:52	3:30	13:59	127 125-128	1775	149 146-154	20/13
4.75	1:16:32	3:40	14:39	129 127-130	1891	148 146-150	25/37
5.00	1:20:05	3:33	14:12	129 127-132	1832	147 142-152	14/22
5.25	1:23:42	3:37	14:28	131 128-132	1894	147 130-154	15/11
5.50	1:27:40	3:58	15:52	129 123-131	2047	148 146-152	18/11
5.75	1:32:39	4:59	19:57	119 99-129	2374	144 120-156	25/16
6.00	1:36:30	3:51	15:24	127 123-130	1956	146 122-154	19/30
6.25	1:40:14	3:44	14:54	129 127-130	1923	147 146-148	29/25
6.32	1:41:23	1:09	15:56	131 131-132	2087	148 146-150	1/6

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 55m, Flat prediction 1:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.3%	15:36
19 4.9%	16:18
11 5.9%	14:36
10 9.3%	14:45
See your biggest climbs

Cadence

147 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	152	1.2	18:17	14:59
Walk	80.8	145	5.1	1:21:56	16:03
Still	1.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	28.78%	More
800m	6:56	13:58	33.27%	More
1km	8:41	13:58	34.65%	More
Mile	14:05	14:05	36.29%	More
5k	46:28	14:57	37.53%	More
5 miles	1:20:02	16:00	35.65%	More
10k	1:39:38	16:02	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	35.56
5km	47:46	15:22	36.51
5M	1:19:05	15:49	36.08
10km	1:39:35	16:02	35.89
10M	2:44:54	16:29	35.98
Half	3:39:32	16:45	35.57
20M	5:43:48	17:11	36.00
Mara	7:37:44	17:28	36.05

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