Sun 19th Sep 2021 at 8:54am by hatterfan

Run > General

  • Time
    1:39:28
  • Miles
    11.90
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    58.21
  • Stride(cm)
    114
  • Cals
    838
  • Cadence
    170
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1008
  • Asc(m)
    315
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 115/123bpm [973b/mi] 101cal 7.09/9mph
2) 1m - 8:08(8:08/m) 123/137bpm [1001b/mi] 105cal 7.37/7.66mph
3) 1m - 8:03(8:03/m) 131/137bpm [1054b/mi] 117cal 7.46/7.6mph
4) 1m - 8:28(8:28/m) 126/135bpm [1067b/mi] 100cal 7.08/7.6mph
5) 1m - 8:37(8:37/m) 121/132bpm [1043b/mi] 83cal 6.96/7.72mph
6) 1m - 8:12(8:12/m) 119/126bpm [976b/mi] 69cal 7.32/7.76mph
7) 1m - 8:38(8:38/m) 123/129bpm [1063b/mi] 83cal 6.94/7.31mph
8) 1m - 8:30(8:30/m) 119/130bpm [1012b/mi] 69cal 7.05/7.62mph
9) 1m - 8:11(8:11/m) 115/132bpm [941b/mi] 55cal 7.33/7.58mph
10) 0.82m - 6:48(8:19/m) 120/124bpm [999b/mi] 56cal 7.21/7.51mph
8:28 8:08 8:03 8:28 8:37 8:12 8:38 8:30 8:11 6:48

Pace

8% 23% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 107 55-123 913 175 170-188 15/6
1.00 8:28 4:12 8:24 117 114-123 982 172 168-174 22/22
1.50 12:38 4:11 8:21 124 118-132 1036 173 168-178 21/10
2.00 16:36 3:58 7:55 123 115-137 974 172 168-176 16/26
2.50 20:38 4:02 8:04 129 125-134 1040 172 170-174 20/12
3.00 24:39 4:01 8:02 134 129-137 1076 171 168-174 7/26
3.50 28:41 4:02 8:04 127 121-135 1024 170 168-176 26/16
4.00 33:07 4:26 8:53 125 116-133 1110 169 164-172 42/13
4.50 37:12 4:06 8:11 120 108-130 982 169 166-176 19/41
5.00 41:44 4:31 9:02 122 115-128 1103 168 160-172 42/25
5.50 45:42 3:59 7:58 116 110-121 924 169 166-176 8/28
6.00 49:56 4:13 8:27 121 117-125 1022 168 166-172 15/15
6.50 54:22 4:26 8:52 124 119-129 1099 167 164-170 36/8
7.00 58:34 4:13 8:25 121 114-128 1019 167 164-170 17/29
7.50 1:02:45 4:11 8:21 118 108-123 985 168 166-170 15/22
8.00 1:07:05 4:20 8:40 121 115-130 1048 167 164-170 28/35
8.50 1:11:10 4:06 8:11 115 106-132 941 169 166-174 9/16
9.00 1:15:16 4:05 8:10 116 108-122 948 168 166-172 14/17
9.50 1:19:23 4:07 8:14 119 113-122 979 168 166-174 19/16
9.81 1:21:59 2:36 8:30 120 116-123 1020 167 166-170 15/17

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 315m, Range 59m, Flat prediction 1:38:21
Elevation Graph
Biggest Climbs (m) Min/mi
39 10.2% 9:31
27 5.5% 9:13
26 12.5% 9:28
23 10.0% 9:32
15 4.1% 8:28
13 5.6% 8:15
See your biggest climbs

Cadence

170 (188 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.12% More
800m 3:56 7:54 48.45% More
1km 4:57 7:58 50.17% More
Mile 7:59 7:59 52.95% More
5k 25:18 8:08 56.86% More
5 miles 41:24 8:17 56.54% More
10k 51:41 8:19 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.09
5km 23:02 7:25 62.43
5M 38:41 7:44 60.50
10km 49:00 7:53 59.63
10M 1:22:18 8:14 58.66
Half 1:50:26 8:26 57.39
20M 2:55:07 8:45 57.35
Mara 3:55:00 8:58 56.98
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