Sun 19th Sep 2021 at 9:43am by Tim Madisun

Run > General

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Time
33:58
Miles
3.10
Min/mi
10:57
Pacing
0%
WAVA
41.60
Stride(cm)
92
Cals
341
Cadence
160
BPM
140
%MHR
82
B/mi
1536
Asc(m)
210
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 137/161bpm [1587b/mi] 113cal 5.18/6.78mph
2) 1m - 10:45(10:45/m) 145/166bpm [1559b/mi] 110cal 5.58/7.81mph
3) 1m - 10:40(10:40/m) 144/160bpm [1537b/mi] 108cal 5.62/6.47mph
4) 0.1m - 58(9:20/m) 151/156bpm [1410b/mi] 10cal 6.42/6.45mph

Regrets were had whilst running up to the top of Hampstead. Saw some deer though.

11:35 10:45 10:40 58

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	115 92-132	1042	173 166-178	21/14
0.25	2:21	1:13	9:43	137 133-141	1332	176 174-178	22/1
0.38	3:44	1:24	11:08	138 135-142	1537	163 118-240	5/8
0.50	5:27	1:43	13:40	130 117-143	1778	146 116-190	9/5
0.63	7:02	1:35	12:41	137 117-146	1738	155 104-242	5/0
0.75	8:10	1:08	9:02	137 127-148	1237	174 164-182	6/10
0.88	9:48	1:38	13:07	142 135-149	1863	157 116-182	9/3
1.00	11:37	1:49	14:33	152 143-161	2213	135 92-188	16/2
1.13	13:30	1:53	15:05	152 145-160	2292	142 114-184	13/0
1.25	14:30	1:00	8:01	159 150-166	1274	181 174-186	3/1
1.38	23:15	8:45 +7:58	1:09:59	126 95-166	8819	170 164-182	18/0
1.50	24:55	1:39	13:15	143 138-147	1895	169 166-172	8/13
1.63	33:20	8:25 +7:14	1:07:22	120 87-147	8083	163 92-176	0/23
1.75	34:56	1:36	12:45	150 145-153	1913	166 118-176	1/19
1.88	36:14	1:19	10:31	155 154-156	1629	172 166-176	13/1
2.00	38:10	1:55 +38	15:23	142 131-154	2185	154 112-176	11/2
2.13	39:28	1:18	10:22	149 143-153	1546	172 166-176	20/9
2.25	40:49	1:22	10:54	146 137-152	1591	159 102-174	1/28
2.38	44:14	3:24 +2:13	27:14	121 95-142	3296	170 166-174	3/21
2.50	46:06	1:53 +34	15:01	135 128-145	2027	170 146-176	3/6
2.63	47:24	1:18	10:25	144 130-155	1499	174 170-178	9/10
2.75	49:04	1:39	13:14	154 148-159	2039	139 104-178	12/6
2.88	50:25	1:21	10:51	151 147-155	1639	162 118-176	10/0
3.00	51:37	1:12	9:33	146 143-148	1393	171 168-176	4/14
3.10	52:35	58	9:29	152 146-156	1441	175 172-182	1/13

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 89m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.5%	12:19
26 9.8%	10:11
22 5.3%	10:57
21 20.3%	8:19
16 8.3%	12:05
12 7.3%	10:13
See your biggest climbs

Cadence

160 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	174	2.7	22:54	12:29
Walk	28.5	115	0.4	18:14	51:12
Still	0.1	-	-	4	-
Pause	17.8	-	-	11:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.92%	More
800m	5:23	10:49	34.80%	More
1km	6:56	11:09	35.24%	More
Mile	11:36	11:36	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.68
5km	34:03	10:58	41.58
5M	56:23	11:17	40.84
10km	1:10:59	11:25	40.49
10M	1:57:33	11:45	40.38
Half	2:36:30	11:57	39.81
20M	4:05:05	12:15	40.28
Mara	5:26:18	12:27	40.34

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