Sun 19th Sep 2021 at 9:40am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
53:59
Miles
2.45
Min/mi
22:02
Stride(cm)
71
Cals
269
Cadence
103
BPM
94
%MHR
57.2
B/mi
2081
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 53:59(22:02/m) 94/108bpm [2071b/mi] 269cal 52/57rpm 2.72/0mph

53:59

Pace

15%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:20	96 82-104	2528	101 98-104	4/2
0.25	5:48	2:31	20:05	90 88-92	1807	104 102-106	2/6
0.38	9:10	3:22	26:55	90 85-100	2423	103 98-114	1/4
0.50	12:04	2:54	23:12	93 83-107	2157	104 98-114	1/2
0.63	14:39	2:35	20:39	94 91-100	1940	103 98-106	3/1
0.75	17:21	2:43	21:41	91 86-96	1973	102 100-104	3/1
0.88	19:52	2:31	20:05	94 91-96	1888	103 98-106	2/3
1.00	22:58	3:06	24:50	96 91-103	2383	102 92-106	2/2
1.13	25:34	2:35	20:44	94 89-97	1949	104 98-108	0/7
1.25	28:29	2:55	23:22	91 89-94	2126	104 102-110	3/2
1.38	31:31	3:03	24:20	92 90-95	2239	102 98-106	6/3
1.50	34:01	2:29	19:53	97 91-104	1928	104 100-106	2/5
1.63	36:42	2:41	21:31	97 94-99	2088	104 98-114	6/1
1.75	39:14	2:32	20:18	100 97-105	2029	102 96-106	4/2
1.88	41:41	2:27	19:32	97 94-103	1895	104 98-106	3/5
2.00	44:03	2:22	18:57	95 94-97	1801	105 102-106	2/2
2.13	46:58	2:55	23:19	94 90-100	2192	106 100-110	2/3
2.25	49:30	2:33	20:20	94 92-96	1912	104 102-106	5/2
2.38	52:34	3:04	24:34	96 91-104	2358	103 100-106	4/1
2.45	53:59	1:25	18:50	96 94-98	1808	103 94-110	0/4

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	20:46
See your biggest climbs

Cadence

103 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:53	19:52	More
1km	12:21	19:53	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry