Sun 19th Sep 2021 at 10:26am by JoeBaker

Run > General

Chester Half Marathon

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Time
6:24
Miles
0.85
Min/mi
7:32
Pacing
80%
WAVA
51.59
Stride(cm)
118
Cals
87
Cadence
182
BPM
138
%MHR
74
B/mi
1036
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:24(7:31/m) 137/150bpm [1030b/mi] 87cal 7.98/8.43mph

6:24

Pace

36%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	120 108-127	1030	175 100-180	1/1
0.13	58	26	6:49	132 127-134	900	183 180-186	3/3
0.19	1:11	14	3:39	134 131-137	489	183 182-188	4/1
0.25	1:32	21	5:36	137 135-138	767	184 182-186	4/2
0.31	2:02	30	7:54	135 133-139	1067	183 182-186	6/0
0.38	2:30	28	7:25	142 139-144	1052	185 182-186	4/1
0.44	3:02	33	8:42	141 136-143	1227	182 172-188	3/1
0.50	3:36	34	8:56	137 136-138	1224	180 176-182	2/1
0.56	4:01	25	6:37	138 136-138	913	183 182-186	1/2
0.63	4:36	35	9:17	133 128-137	1234	181 162-186	3/3
0.69	5:10	34	9:09	137 130-143	1254	182 180-184	5/2
0.75	5:36	26	6:59	148 143-150	1035	182 180-186	4/1
0.81	6:05	29	7:37	150 149-150	1142	186 182-192	2/2
0.85	6:24	19	8:12	148 146-149	1215	182 180-184	1/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.9	6:24	7:31
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.66%	More
800m	4:01	8:04	43.76%	More
1km	4:57	7:58	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:17	8:08	53.13
5M	41:52	8:22	52.07
10km	52:43	8:29	51.60
10M	1:27:18	8:44	51.44
Half	1:56:14	8:52	50.70
20M	3:02:00	9:06	51.31
Mara	4:02:19	9:15	51.39

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