Sun 19th Sep 2021 at 9:25am by alco51161

Run > General

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Time
59:52
Miles
7.25
Min/mi
8:15
Pacing
82%
WAVA
63.29
Stride(cm)
112
Cals
794
Cadence
173
BPM
144
%MHR
84.8
B/mi
1190
Asc(m)
355
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 117/128bpm [927b/mi] 76cal 7.57/8.16mph
2) 1m - 7:59(7:59/m) 134/156bpm [1070b/mi] 94cal 7.52/8.2mph
3) 1m - 7:38(7:38/m) 145/154bpm [1107b/mi] 105cal 7.86/8.08mph
4) 1m - 8:16(8:16/m) 152/166bpm [1256b/mi] 118cal 7.26/8.06mph
5) 1m - 8:26(8:26/m) 155/162bpm [1308b/mi] 123cal 7.11/7.87mph
6) 1m - 9:00(9:00/m) 152/160bpm [1369b/mi] 124cal 6.66/7.89mph
7) 1m - 8:42(8:42/m) 156/162bpm [1356b/mi] 125cal 6.9/7.76mph
8) 0.25m - 1:55(7:36/m) 162/165bpm [1231b/mi] 29cal 7.89/8.18mph

7:55 7:59 7:38 8:16 8:26 9:00 8:42 1:55

Pin Map

0mi in 0

Pace

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	104 67-126	810	173 110-178	2/4
0.50	3:59	2:03	8:11	118 106-126	965	175 168-176	10/0
0.75	5:59	1:59	7:57	123 119-127	979	176 172-178	5/12
1.00	7:55	1:56	7:44	121 119-123	935	177 174-178	6/25
1.25	9:50	1:55	7:42	130 120-137	1001	178 176-180	13/16
1.50	12:03	2:13	8:51	145 131-155	1283	170 142-178	20/6
1.75	13:59	1:56	7:44	132 126-138	1022	178 176-180	10/35
2.00	15:54	1:55	7:38	126 117-135	962	177 174-178	10/35
2.25	17:46	1:53	7:30	141 134-150	1058	178 176-178	12/20
2.50	19:40	1:54	7:36	145 135-152	1101	177 174-178	8/14
2.75	21:34	1:54	7:36	146 135-152	1111	177 176-180	12/15
3.00	23:32	1:57	7:49	149 144-152	1165	176 174-178	16/22
3.25	25:25	1:54	7:34	152 147-159	1151	177 174-178	21/12
3.50	27:19	1:54	7:36	148 142-157	1126	177 174-178	9/33
3.75	29:33	2:14	8:57	155 148-166	1388	170 144-178	27/27
4.00	31:47	2:14	8:55	152 148-158	1355	170 148-178	27/17
4.25	33:56	2:09	8:36	153 147-159	1315	172 144-178	26/0
4.50	35:55	1:59	7:54	156 149-160	1234	176 174-178	14/19
4.75	38:02	2:07	8:27	154 148-161	1302	173 160-176	12/6
5.00	40:14	2:12	8:49	155 147-158	1367	171 150-176	21/8
5.25	42:54	2:40 +39	10:42	146 136-158	1562	176 172-178	21/34
5.50	44:52	1:57	7:50	155 151-159	1213	176 174-176	13/7
5.75	47:15	2:24	9:35	154 148-159	1477	166 144-178	17/8
6.00	49:52	2:37	10:28	154 150-160	1612	165 148-180	26/12
6.25	52:16	2:23	9:33	153 145-159	1462	163 80-180	18/7
6.50	54:15	1:59	7:56	157 150-161	1246	176 174-178	19/8
6.75	56:35	2:20	9:19	154 149-158	1434	166 146-176	13/15
7.00	58:34	2:00	7:59	159 157-162	1268	176 176-178	8/15
7.25	1:00:29	1:55	7:39	162 160-165	1239	177 176-182	16/4

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 109m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.5%	9:29
24 7.2%	8:46
23 21.6%	11:40
22 12.0%	7:14
20 6.0%	7:34
17 7.4%	8:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	176	6.6	52:05	7:56
Walk	12.7	149	0.6	7:46	12:44
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.45%	More
800m	3:41	7:25	56.55%	More
1km	4:38	7:28	58.64%	More
Mile	7:29	7:29	61.65%	More
5k	24:13	7:48	64.99%	More
5 miles	40:13	8:03	63.93%	More
10k	51:51	8:21	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	23:44	7:38	66.30
5M	39:54	7:59	64.43
10km	50:35	8:08	63.56
10M	1:25:03	8:30	62.59
Half	1:54:14	8:43	61.25
20M	3:01:19	9:04	61.15
Mara	4:03:31	9:18	60.71

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