Sun 19th Sep 2021 at 9:01am by JoeBaker

Run > General
  • Time
    1:13:17
  • Miles
    13.21
  • Min/mi
    5:33
  • Pacing
    94%
  • WAVA
    81.77
  • Stride(cm)
    142
  • Cals
    1308
  • Cadence
    205
  • BPM
    174
  • %MHR
    93.7
  • B/mi
    966
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 160/169bpm [915b/mi] 89cal 10.49/12.69mph
2) 1m - 5:29(5:29/m) 166/171bpm [911b/mi] 90cal 10.93/11.92mph
3) 1m - 5:43(5:43/m) 169/174bpm [967b/mi] 96cal 10.49/11.86mph
4) 1m - 5:44(5:44/m) 173/177bpm [993b/mi] 100cal 10.46/13.82mph
5) 1m - 5:35(5:35/m) 175/179bpm [977b/mi] 100cal 10.75/11.48mph
6) 1m - 5:36(5:36/m) 176/180bpm [987b/mi] 102cal 10.7/11.23mph
7) 1m - 5:29(5:29/m) 177/180bpm [969b/mi] 100cal 10.95/11.46mph
8) 1m - 5:29(5:29/m) 178/180bpm [977b/mi] 101cal 10.93/11.88mph
9) 1m - 5:32(5:32/m) 177/179bpm [981b/mi] 101cal 10.83/11.35mph
10) 1m - 5:23(5:23/m) 177/180bpm [952b/mi] 99cal 11.16/11.73mph
11) 1m - 5:22(5:22/m) 179/181bpm [961b/mi] 102cal 11.18/12.02mph
12) 1m - 5:25(5:25/m) 179/181bpm [969b/mi] 101cal 11.08/11.52mph
13) 1m - 5:42(5:42/m) 179/183bpm [1019b/mi] 107cal 10.54/11.23mph
14) 0.21m - 1:04(5:04/m) 182/185bpm [923b/mi] 20cal 11.82/13.5mph
5:43 5:29 5:43 5:44 5:35 5:36 5:29 5:29 5:32 5:23 5:22 5:25 5:42 1:04

Pace

3% 28% 58% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 153 71-166 877 202 192-218 23/7
1.00 5:43 2:51 5:41 166 164-169 944 205 198-208 17/5
1.50 8:28 2:46 5:31 167 163-171 922 205 200-214 7/17
2.00 11:12 2:44 5:27 165 163-167 900 202 196-208 7/23
2.50 14:04 2:52 5:43 167 162-171 956 203 198-214 7/13
3.00 16:55 2:52 5:43 170 167-174 973 204 196-212 15/12
3.50 19:50 2:54 5:49 172 169-175 1000 204 198-210 19/7
4.00 22:40 2:50 5:40 174 169-177 985 205 200-210 9/9
4.50 25:25 2:45 5:31 175 172-177 965 203 196-208 9/10
5.00 28:14 2:49 5:39 175 172-179 988 204 198-214 15/13
5.50 31:02 2:48 5:36 177 173-180 992 204 200-208 11/10
6.00 33:51 2:48 5:37 176 174-179 988 205 200-216 11/13
6.50 36:32 2:42 5:23 178 176-180 959 205 202-208 11/6
7.00 39:19 2:47 5:34 176 174-178 980 205 202-210 6/8
7.50 42:04 2:45 5:30 178 176-180 979 205 202-208 9/10
8.00 44:49 2:45 5:29 178 176-180 976 206 202-208 10/15
8.50 47:36 2:47 5:33 177 176-179 983 207 204-210 13/11
9.00 50:21 2:46 5:31 176 174-179 972 204 200-210 10/6
9.50 53:04 2:43 5:26 177 173-179 962 206 202-212 11/14
10.00 55:44 2:40 5:19 178 175-180 948 206 200-210 12/16
10.50 58:24 2:40 5:20 179 176-181 956 208 204-214 27/28
11.00 1:01:06 2:42 5:24 179 178-181 965 207 202-216 16/20
11.50 1:03:43 2:37 5:14 179 176-181 937 205 196-208 12/27
12.00 1:06:31 2:48 5:36 178 176-181 996 205 200-214 14/13
12.50 1:09:18 2:47 5:34 179 177-180 996 206 200-210 15/11
13.00 1:12:12 2:55 5:49 180 177-183 1048 203 196-208 22/6
13.21 1:13:17 1:05 5:08 182 180-185 933 202 178-206 9/6

Heart

174/185max
  • Show Beats/Mile

Elevation

Asc 178m, Range 48m, Flat prediction 1:12:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 5:55
14 2.7% 5:46
10 2.0% 5:44
10 1.8% 5:51
See your biggest climbs

Cadence

205 (218 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 13.2 1:13:17 5:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.63% More
800m 2:36 5:14 67.55% More
1km 3:16 5:15 70.42% More
Mile 5:18 5:18 74.49% More
5k 16:43 5:23 80.36% More
5 miles 27:07 5:25 80.42% More
10k 33:50 5:27 80.41% More
10 miles 55:08 5:31 81.47% More
Half 1:12:41 5:33 81.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 83.21
5km 15:48 5:05 85.02
5M 26:10 5:14 83.32
10km 32:57 5:18 82.56
10M 54:33 5:27 82.33
Half 1:12:38 5:33 81.14
20M 1:53:45 5:41 82.10
Mara 2:31:27 5:47 82.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here