Sun 19th Sep 2021 at 10:04am by Trogre

Walk > General

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Time
19:39
Miles
1.15
Min/mi
17:05
Stride(cm)
82
Cals
173
Cadence
114
BPM
128
%MHR
74.8
B/mi
2184
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 132/176bpm [2186b/mi] 150cal 57/61rpm
2) 0.15m - 3:06(20:38/m) 112/119bpm [2311b/mi] 23cal 51/61rpm

16:34 3:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	122 116-141	1660	110 106-116	1/0
0.13	1:52	1:01	16:23	164 145-176	2688	114 112-116	2/0
0.19	2:56	1:03	16:54	151 140-163	2552	116 116-116	1/0
0.25	4:00	1:04	17:08	135 128-139	2312	116 114-118	0/2
0.31	5:04	1:04	17:04	127 121-133	2168	116 112-122	0/3
0.38	6:06	1:02	16:30	127 120-134	2096	116 116-118	2/1
0.44	7:10	1:04	17:10	131 128-133	2249	116 110-120	2/0
0.50	8:14	1:04	16:57	127 124-132	2154	117 116-120	0/2
0.56	9:16	1:02	16:30	131 125-138	2162	117 116-118	1/1
0.63	10:15	59	15:44	128 124-131	2014	117 116-120	1/1
0.69	11:20	1:05	17:24	130 123-135	2262	117 116-120	0/1
0.75	12:24	1:04	17:05	128 126-129	2186	117 116-118	2/0
0.81	13:28	1:04	17:09	128 127-130	2195	115 114-116	1/1
0.88	14:32	1:04	17:03	130 124-135	2216	116 112-118	1/2
0.94	15:35	1:02	16:39	125 121-130	2081	117 116-120	0/2
1.00	16:36	1:01	16:16	127 115-134	2065	116 114-118	1/1
1.06	17:40	1:04	17:08	114 111-118	1953	114 112-122	0/1
1.13	18:44	1:04	17:07	112 110-114	1917	111 110-116	0/1
1.15	19:40	56	38:44	108 105-110	4183	104 94-112	0/1

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:09	16:24	More
1km	10:09	16:19	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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