Sun 19th Sep 2021 at 8:31am by The wee beastie

Run > General

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Time
1:45:18
Miles
13.24
Min/mi
7:57
Pacing
76%
WAVA
63.95
Stride(cm)
131
Cals
687
Cadence
154
BPM
142
%MHR
86.3
B/mi
1126
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:45:18(7:57/m) 142/172bpm [1130b/mi] 687cal 7.54/8.72mph

1:45:18

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41 +4	9:21	123 89-134	1151	154 152-160	3/4
1.00	8:30	3:49	7:38	134 129-138	1023	154 152-156	11/0
1.50	12:38	4:09 +16	8:18	139 131-145	1153	155 152-162	1/2
2.00	16:32	3:54	7:48	151 144-155	1177	154 152-160	0/5
2.50	20:25	3:52	7:45	161 151-170	1247	154 152-158	0/5
3.00	24:21	3:56	7:52	155 152-158	1220	155 152-162	0/3
3.50	28:24	4:03	8:06	155 151-157	1255	154 152-158	1/5
4.00	32:35	4:11	8:22	158 155-164	1323	155 152-158	0/6
4.50	36:31	3:56	7:52	156 154-159	1228	155 152-158	0/13
5.00	40:19	3:48	7:36	156 153-157	1186	155 152-158	0/2
5.50	44:05	3:45	7:30	155 147-159	1164	155 152-160	0/4
6.00	47:52	3:47	7:35	151 146-157	1144	155 154-158	1/8
6.50	51:31	3:39	7:19	157 155-161	1149	156 152-160	1/4
7.00	57:22	5:50 +1:48	11:41	137 98-161	1600	153 86-160	6/10
7.50	1:01:20	3:59	7:57	135 130-140	1074	155 152-158	5/0
8.00	1:05:31	4:10	8:21	134 126-139	1118	154 152-158	1/0
8.50	1:09:30	4:00	7:59	135 131-137	1078	155 152-158	2/0
9.00	1:13:38	4:08 +7	8:16	133 124-138	1099	155 152-206	2/0
9.50	1:17:43	4:05	8:10	135 128-139	1103	155 152-158	5/0
10.00	1:21:51	4:08	8:15	135 129-139	1114	154 152-160	4/0
10.50	1:26:06	4:15 +18	8:30	133 126-138	1131	153 100-160	2/0
11.00	1:30:22	4:16 +23	8:32	127 115-138	1084	154 152-158	1/1
11.50	1:34:16	3:54	7:48	136 132-142	1060	154 152-158	6/1
12.00	1:38:12	3:56	7:52	135 132-138	1062	155 152-158	4/0
12.50	1:42:11	3:59	7:58	137 132-142	1092	154 152-158	5/0
13.00	1:45:56	3:45	7:29	133 128-137	995	155 152-158	0/6
13.24	1:48:11	2:15	9:30	130 126-135	1236	155 152-158	0/2

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 65m, Flat prediction 1:45:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	154	13.2	1:45:13	7:59
Walk	2.4	94	0	2:35	6:17:16
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.18%	More
800m	3:38	7:18	53.55%	More
1km	4:34	7:22	55.38%	More
Mile	7:26	7:26	58.21%	More
5k	23:53	7:41	63.39%	More
5 miles	38:51	7:46	63.50%	More
10k	48:41	7:50	63.42%	More
10 miles	1:21:07	8:07	62.55%	More
Half	1:46:44	8:09	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.55
5km	22:39	7:17	66.83
5M	37:31	7:30	65.77
10km	47:14	7:36	65.38
10M	1:18:12	7:49	64.88
Half	1:44:07	7:57	63.54
20M	2:43:03	8:09	63.67
Mara	3:37:05	8:17	63.22

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