Sun 19th Sep 2021 at 9:56am by Hurlock

Run > General

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Time
17:30
Miles
1.67
Min/mi
10:29
Pacing
64%
WAVA
40.14
Stride(cm)
91
Cals
207
Cadence
169
BPM
136
%MHR
75.2
B/mi
1426
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 125/145bpm [1315b/mi] 70cal 5.7/6.57mph
2) 0.62m - 6:47(10:55/m) 145/163bpm [1582b/mi] 88cal 5.5/6.32mph
3) 0.43m - 4:11(9:42/m) 137/149bpm [1329b/mi] 49cal 6.18/8.1mph

6:32 6:47 4:11

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	116 102-128	1172	173 172-182	2/1
0.13	1:50	1:12 +32	19:19	120 112-128	2317	165 92-184	2/1
0.19	2:34	44	11:41	120 115-127	1402	170 168-172	0/2
0.25	3:15	41	10:51	126 119-136	1367	169 166-172	6/1
0.31	5:09	1:55 +1:26	30:34	133 110-145	4065	156 110-182	1/3
0.38	5:56	47	12:29	119 110-125	1485	175 172-180	3/2
0.44	6:36	40	10:34	127 125-129	1341	172 170-174	5/5
0.50	7:14	38	10:14	128 124-131	1309	174 172-174	3/0
0.56	7:53	38	10:15	133 125-143	1362	172 170-176	1/1
0.63	8:32	40	10:34	136 131-143	1437	170 166-174	2/2
0.69	9:14	41	11:02	130 127-131	1435	169 168-170	1/2
0.75	10:21	1:08 +31	18:00	133 130-136	2394	160 100-178	3/0
0.81	11:03	42	11:15	138 132-144	1552	173 168-180	3/1
0.88	11:43	40	10:34	142 134-153	1500	173 170-176	4/1
0.94	12:23	41	10:49	161 156-163	1741	169 164-176	2/4
1.00	13:03	39	10:30	157 151-162	1649	171 164-176	0/6
1.06	13:50	47	12:29	153 145-156	1910	156 104-172	3/1
1.13	14:34	44	11:46	145 138-152	1706	169 164-176	1/1
1.19	15:12	38	10:04	141 134-146	1420	172 170-174	0/2
1.25	16:31	1:19 +41	21:04	143 139-147	3012	168 96-200	2/3
1.31	17:09	39	10:19	142 136-149	1464	174 170-178	1/0
1.38	18:05	56 +18	14:54	139 134-149	2071	163 94-174	0/2
1.44	18:47	42	11:06	130 125-134	1443	170 168-172	1/2
1.50	19:26	39 +9	10:26	128 127-131	1335	183 178-192	3/1
1.56	19:56	30	8:07	134 130-138	1088	182 170-188	1/4
1.63	20:35	39	10:24	144 140-148	1498	170 160-174	2/8
1.67	21:05	30	10:18	142 139-145	1463	168 164-170	0/3

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	10:52
See your biggest climbs

Cadence

169 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	1.6	16:49	11:05
Walk	12.7	101	0	2:52	1:43:04
Pause	6.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.22%	More
800m	5:29	11:02	32.34%	More
1km	7:01	11:18	33.04%	More
Mile	11:49	11:49	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	39.16
5km	33:48	10:53	40.04
5M	55:58	11:12	39.25
10km	1:10:27	11:20	38.89
10M	1:56:40	11:40	38.76
Half	2:35:20	11:51	38.20
20M	4:03:15	12:10	38.65
Mara	5:23:52	12:22	38.71

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