Sun 19th Sep 2021 at 7:30am by satkin55

Bike > General
  • Time
    1:43:58
  • Miles
    31.14
  • Mph
    18
  • FBI
    82.98
  • Cals
    1051
  • Watts
    185
  • Cadence
    87
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    510
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 115/127bpm [459b/mi] 27cal 72/92rpm 113/303W 15.03/19.57mph
2) 1m - 3:21(3:21/m) 131/141bpm [439b/mi] 30cal 83/100rpm 154/380W 17.92/25.49mph
3) 1m - 3:01(3:01/m) 144/148bpm [435b/mi] 29cal 84/93rpm 164/321W 19.84/21.74mph
4) 1m - 3:01(3:01/m) 150/161bpm [452b/mi] 35cal 89/101rpm 196/264W 19.92/21.59mph
5) 1m - 2:59(2:59/m) 160/166bpm [478b/mi] 35cal 88/97rpm 199/322W 20.09/21.18mph
6) 1m - 2:57(2:57/m) 161/162bpm [475b/mi] 34cal 91/102rpm 196/262W 20.34/21.42mph
7) 1m - 3:08(3:08/m) 160/163bpm [500b/mi] 35cal 88/102rpm 192/424W 19.2/21.16mph
8) 1m - 3:05(3:05/m) 159/163bpm [491b/mi] 34cal 89/100rpm 188/561W 19.42/22.26mph
9) 1m - 2:54(2:54/m) 151/154bpm [437b/mi] 31cal 89/99rpm 180/307W 20.74/24.95mph
10) 1m - 3:06(3:06/m) 153/157bpm [475b/mi] 31cal 87/99rpm 168/291W 19.32/21.59mph
11) 1m - 3:33(3:33/m) 147/157bpm [521b/mi] 37cal 85/103rpm 177/394W 16.94/20.34mph
12) 1m - 3:21(3:21/m) 157/161bpm [526b/mi] 36cal 86/103rpm 180/374W 17.9/22.03mph
13) 1m - 3:40(3:40/m) 155/168bpm [568b/mi] 39cal 84/111rpm 180/406W 16.37/20.6mph
14) 1m - 3:49(3:49/m) 155/170bpm [593b/mi] 37cal 83/103rpm 162/590W 15.69/20.61mph
15) 1m - 4:06(4:06/m) 140/155bpm [573b/mi] 34cal 77/98rpm 139/538W 14.66/18.75mph
16) 1m - 3:33(3:33/m) 158/162bpm [561b/mi] 40cal 87/96rpm 192/409W 16.9/17.89mph
17) 1m - 3:10(3:10/m) 160/164bpm [506b/mi] 32cal 94/105rpm 172/309W 18.98/21.66mph
18) 1m - 3:15(3:15/m) 157/162bpm [509b/mi] 36cal 88/101rpm 190/358W 18.5/20.99mph
19) 1m - 3:24(3:24/m) 158/164bpm [538b/mi] 32cal 88/102rpm 157/322W 17.62/21.63mph
20) 1m - 3:13(3:13/m) 160/166bpm [515b/mi] 37cal 92/110rpm 192/294W 18.64/23.49mph
21) 1m - 3:05(3:05/m) 167/171bpm [514b/mi] 36cal 92/104rpm 198/352W 19.48/22.1mph
22) 1m - 3:07(3:07/m) 163/171bpm [508b/mi] 33cal 90/106rpm 178/633W 19.26/21.44mph
23) 1m - 3:06(3:06/m) 165/170bpm [512b/mi] 33cal 91/102rpm 181/407W 19.32/22.52mph
24) 1m - 3:05(3:05/m) 166/174bpm [511b/mi] 37cal 90/101rpm 204/330W 19.5/21.31mph
25) 1m - 3:08(3:08/m) 158/167bpm [494b/mi] 32cal 89/104rpm 173/455W 19.2/22.05mph
26) 1m - 3:24(3:24/m) 155/160bpm [527b/mi] 32cal 83/103rpm 162/282W 17.64/20.41mph
27) 1m - 3:18(3:18/m) 155/161bpm [513b/mi] 34cal 90/100rpm 174/365W 18.14/19.49mph
28) 1m - 3:22(3:22/m) 158/163bpm [532b/mi] 34cal 89/102rpm 173/273W 17.82/20.19mph
29) 1m - 3:33(3:33/m) 154/167bpm [548b/mi] 33cal 86/98rpm 157/384W 16.88/20.03mph
30) 1m - 3:47(3:47/m) 146/162bpm [553b/mi] 34cal 89/106rpm 153/477W 15.84/22.16mph
31) 1m - 3:41(3:41/m) 144/149bpm [531b/mi] 31cal 87/105rpm 140/386W 16.26/21.83mph
32) 0.14m - 46(5:39/m) 133/145bpm [752b/mi] 1cal 64/87rpm 33/161W 10.61/16.67mph
4:00 3:21 3:01 3:01 2:59 2:57 3:08 3:05 2:54 3:06 3:33 3:21 3:40 3:49 4:06 3:33 3:10 3:15 3:24 3:13 3:05 3:07 3:06 3:05 3:08 3:24 3:18 3:22 3:33 3:47 3:41 46

Pace

2% 1% 7% 74% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:08 4:08 14.53 115 94-127 475 72 8-92 138 7-303 4/13
2.00 7:29 3:21 17.92 131 123-141 439 84 10-100 162 6-380 13/9
3.00 10:30 3:02 19.82 144 138-148 436 85 7-93 175 90-321 6/21
4.00 13:31 3:01 19.93 150 137-161 452 89 82-101 196 147-264 7/9
5.00 16:31 3:00 19.98 160 155-166 480 88 82-97 199 134-322 8/6
6.00 19:28 2:57 20.34 161 158-162 475 91 85-102 196 133-262 8/8
7.00 22:36 3:08 19.20 160 156-163 500 89 18-102 201 2-424 9/12
8.00 25:41 3:05 19.41 159 153-163 491 89 11-100 198 89-561 9/12
9.00 28:34 2:54 20.74 151 148-154 437 89 77-99 179 71-307 11/16
10.00 31:41 3:06 19.32 153 150-157 475 87 12-99 176 10-291 14/13
11.00 35:19 3:38 16.48 147 134-157 535 85 17-103 192 5-394 9/11
12.00 38:40 3:21 17.90 157 151-161 526 86 10-103 195 2-374 13/9
13.00 42:43 4:03 14.83 155 133-168 627 84 3-111 197 1-406 13/8
14.00 46:54 4:11 14.36 155 147-170 648 83 2-103 196 2-590 12/10
15.00 50:59 4:05 14.67 140 127-155 573 77 6-98 177 1-538 12/6
16.00 54:32 3:33 16.89 158 155-162 561 87 12-96 197 52-409 16/3
17.00 57:42 3:10 19.00 160 156-164 505 95 36-105 173 3-309 9/12
18.00 1:00:58 3:16 18.40 157 150-162 512 88 16-101 195 6-358 14/11
19.00 1:04:24 3:26 17.46 158 151-164 543 88 12-102 192 3-322 6/16
20.00 1:07:51 3:27 17.37 160 151-166 553 93 20-110 202 54-294 13/14
21.00 1:10:56 3:05 19.47 167 160-171 515 92 81-104 212 50-352 17/12
22.00 1:14:03 3:07 19.26 163 155-171 508 90 17-106 190 2-633 11/16
23.00 1:17:09 3:06 19.32 165 161-170 512 92 5-102 194 87-407 8/15
24.00 1:20:14 3:05 19.50 166 158-174 511 90 11-101 209 50-330 10/6
25.00 1:23:21 3:08 19.19 158 147-167 494 89 18-104 179 4-455 9/10
26.00 1:26:45 3:24 17.65 155 147-160 527 83 8-103 177 5-282 9/11
27.00 1:30:04 3:18 18.14 155 146-161 513 90 16-100 185 66-365 7/5
28.00 1:33:27 3:23 17.73 158 155-163 535 90 7-102 183 4-273 9/6
29.00 1:37:00 3:33 16.87 154 144-167 548 87 4-98 182 3-384 16/12
30.00 1:41:55 4:55 12.20 146 120-162 718 89 4-106 165 10-477 12/13
31.00 1:45:37 3:42 16.25 144 133-149 532 88 8-105 154 15-386 14/6
31.13 1:46:22 45 10.76 134 121-145 747 64 9-87 73 1-161 1/1

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 110m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Power

185W (633 max)
Power Graph
Power Bands

Cadence

87 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:22 2:45 More
1km 1:44 2:48 More
Mile 2:52 2:52 More
5k 9:12 2:58 More
5 miles 15:02 3:00 More
10k 18:39 3:00 More
10 miles 30:57 3:06 More
Half 42:19 3:14 More
20 miles 1:06:30 3:20 More
Mara 1:26:30 3:18 More
50k 1:45:31 3:24 More

Predictions

Dist Time Per Mile
10 miles 31:04 3:06
20km 39:09 3:09
15 miles 47:49 3:11
20 miles 1:04:56 3:15
40km 1:21:49 3:18
25 miles 1:22:19 3:18
42km 1:26:10 3:18
50 miles 2:52:00 3:26
56 miles 3:14:02 3:28
100 miles 5:59:25 3:36
112 miles 6:45:26 3:37

Bespoke Fields

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