Sun 19th Sep 2021 at 9:31am by derwenttony

Run > Recovery Run

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Time
41:00
Miles
4.36
Min/mi
9:24
Pacing
94%
WAVA
55.50
Stride(cm)
109
Cals
405
Cadence
157
BPM
104
%MHR
65.2
B/mi
981
Asc(m)
70
Hillscore
5
Surface
Mixed

Notes & Comments

Soddy Gap + loop

9:58 9:23 9:03 9:16 3:20

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	84 65-100	881	151 120-158	1/1
0.25	2:31	1:13	9:41	99 97-101	958	155 152-156	0/2
0.38	3:49	1:18	10:21	100 96-105	1035	158 154-160	5/0
0.50	5:11	1:22	10:55	106 104-108	1157	157 154-158	6/0
0.63	6:26	1:15	10:01	105 101-107	1051	158 156-160	6/0
0.75	7:37	1:11	9:31	95 91-100	904	157 156-160	1/6
0.88	8:47	1:09	9:14	102 95-106	942	159 158-162	0/7
1.00	9:58	1:11	9:29	107 106-109	1015	160 158-160	1/2
1.13	11:11	1:13	9:42	113 110-116	1097	160 158-162	7/1
1.25	12:20	1:10	9:20	113 111-116	1054	160 160-160	5/0
1.38	13:32	1:11	9:29	110 105-113	1043	159 158-162	6/0
1.50	14:41	1:09	9:13	109 108-110	1004	159 158-160	4/0
1.63	15:56	1:15	10:03	110 107-113	1105	158 156-160	4/0
1.75	17:09	1:13	9:44	110 106-112	1070	157 156-158	6/0
1.88	18:14	1:05	8:37	104 103-105	896	157 156-160	1/4
2.00	19:21	1:07	8:58	104 103-105	933	157 154-160	1/2
2.13	20:29	1:09	9:08	106 104-107	969	158 156-160	1/2
2.25	21:37	1:07	8:58	103 102-104	923	157 154-160	0/5
2.38	22:49	1:13	9:43	108 104-112	1049	158 156-160	6/0
2.50	23:58	1:08	9:07	107 105-108	975	157 154-158	2/1
2.63	25:07	1:09	9:15	108 102-110	999	158 156-160	1/0
2.75	26:16	1:09	9:14	110 110-111	1015	158 156-160	4/1
2.88	27:22	1:05	8:43	106 101-111	924	157 156-158	0/6
3.00	28:24	1:02	8:19	104 101-106	865	156 156-158	0/4
3.13	29:34	1:09	9:15	104 103-106	962	157 154-160	0/3
3.25	30:43	1:10	9:17	101 99-103	938	157 154-158	0/6
3.38	31:54	1:10	9:23	100 98-102	939	157 156-158	0/5
3.50	33:03	1:09	9:15	100 98-101	925	156 154-158	0/6
3.63	34:11	1:08	9:08	105 102-106	959	157 154-158	1/2
3.75	35:17	1:06	8:46	102 97-105	894	157 154-160	1/1
3.88	36:26	1:09	9:14	107 105-109	987	157 156-160	2/1
4.00	37:40	1:14	9:48	106 102-110	1039	157 152-158	2/2
4.13	38:46	1:06	8:46	107 104-110	938	156 154-158	1/5
4.25	39:56	1:10	9:21	105 102-107	981	155 154-156	2/4
4.36	41:00	1:04	9:32	104 101-108	991	155 154-158	4/3

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 44m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	9:35
19 2.8%	10:22
See your biggest climbs

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.4	40:57	9:24
Walk	0.1	120	0	3	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.93%	More
800m	4:25	8:52	48.07%	More
1km	5:32	8:55	49.89%	More
Mile	9:01	9:01	52.14%	More
5k	28:33	9:11	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	28:46	9:16	55.66
5M	47:19	9:28	55.32
10km	59:23	9:33	55.15
10M	1:37:40	9:46	55.55
Half	2:09:31	9:53	55.06
20M	3:21:36	10:05	56.05
Mara	4:27:22	10:12	56.36

Bespoke Fields

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