Sun 19th Sep 2021 at 8:33am by Tomnik

Run > General

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Time
1:19:20
Miles
10.04
Min/mi
7:54
Pacing
91%
WAVA
67.40
Stride(cm)
112
Cals
1144
Cadence
181
BPM
164
%MHR
95.8
B/mi
1295
Asc(m)
240
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 140/155bpm [1173b/mi] 66cal
2) 0.62m - 4:54(7:54/m) 156/158bpm [1232b/mi] 68cal
3) 0.62m - 4:49(7:45/m) 159/161bpm [1231b/mi] 68cal
4) 0.62m - 5:13(8:23/m) 164/170bpm [1375b/mi] 75cal
5) 0.62m - 4:27(7:09/m) 166/168bpm [1188b/mi] 65cal
6) 0.62m - 4:39(7:29/m) 164/167bpm [1228b/mi] 68cal
7) 0.62m - 4:49(7:44/m) 166/169bpm [1285b/mi] 70cal
8) 0.62m - 5:02(8:06/m) 166/170bpm [1345b/mi] 73cal
9) 0.62m - 5:00(8:03/m) 166/168bpm [1335b/mi] 72cal
10) 0.62m - 4:53(7:52/m) 166/168bpm [1306b/mi] 71cal
11) 0.62m - 5:11(8:21/m) 171/174bpm [1427b/mi] 77cal
12) 0.62m - 4:26(7:07/m) 169/172bpm [1204b/mi] 66cal
13) 0.62m - 4:42(7:33/m) 169/171bpm [1277b/mi] 69cal
14) 0.62m - 4:52(7:50/m) 170/172bpm [1331b/mi] 72cal
15) 0.62m - 4:56(7:56/m) 169/171bpm [1341b/mi] 72cal
16) 0.62m - 5:32(8:55/m) 172/176bpm [1534b/mi] 81cal
17) 0.1m - 43(7:11/m) 175/176bpm [1258b/mi] 11cal

5:12 4:54 4:49 5:13 4:27 4:39 4:49 5:02 5:00 4:53 5:11 4:26 4:42 4:52 4:56 5:32 43

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	132 69-155	1116	178 172-186	9/8
1.00	8:09	3:56	7:51	154 147-157	1210	174 90-184	9/12
1.50	12:13	4:03	8:06	157 150-161	1272	181 178-184	13/5
2.00	16:00	3:48	7:36	160 155-161	1216	178 90-182	11/14
2.50	20:15	4:15	8:29	165 155-170	1401	181 174-186	33/13
3.00	23:50	3:34	7:09	166 165-167	1186	183 178-188	8/13
3.50	27:32	3:42	7:25	163 158-166	1208	182 178-184	3/30
4.00	31:19	3:47	7:34	166 163-167	1255	183 180-186	10/15
4.50	35:14	3:56	7:51	167 163-169	1312	182 180-186	13/6
5.00	39:18	4:03	8:07	165 159-169	1339	180 136-184	11/8
5.50	43:19	4:01	8:03	166 164-168	1336	180 174-186	15/9
6.00	47:14	3:55	7:50	166 161-167	1301	182 178-186	11/13
6.50	51:29	4:15	8:30	169 165-174	1436	181 174-184	33/7
7.00	55:19	3:50	7:39	170 165-173	1301	183 178-190	10/22
7.50	58:55	3:36	7:13	169 167-172	1218	182 176-188	3/25
8.00	1:02:40	3:45	7:30	169 167-171	1268	183 180-188	8/14
8.50	1:06:33	3:53	7:46	169 164-172	1314	183 180-188	13/4
9.00	1:10:27	3:54	7:48	170 166-172	1326	183 178-188	10/12
9.50	1:14:42	4:15	8:30	169 164-172	1437	181 176-184	27/4
10.00	1:19:03	4:20	8:41	173 171-176	1501	184 168-192	24/9
10.04	1:19:20	17	6:50	175 175-175	1197	192 190-194	4/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 54m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	9:30
26 5.2%	8:46
19 10.8%	9:07
16 3.3%	8:50
15 1.8%	8:06
12 1.4%	7:59
See your biggest climbs

Cadence

181 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	10	1:18:44	7:54
Walk	0.8	102	0.1	36	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	51.76%	More
800m	3:28	6:58	60.29%	More
1km	4:23	7:04	61.99%	More
Mile	7:14	7:14	63.86%	More
5k	23:52	7:41	65.96%	More
5 miles	38:39	7:44	66.52%	More
10k	47:58	7:43	67.04%	More
10 miles	1:18:49	7:53	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:53	7:22	68.77
5M	37:53	7:35	67.86
10km	47:42	7:41	67.40
10M	1:19:00	7:54	67.39
Half	1:45:11	8:02	66.52
20M	2:44:42	8:14	67.32
Mara	3:39:17	8:22	67.42

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