Sun 19th Sep 2021 at 8:50am by Snoot

Run > General

  • Time
    58:05
  • Miles
    5.62
  • Min/mi
    10:20
  • Pacing
    55%
  • WAVA
    48.17
  • Stride(cm)
    97
  • Cals
    734
  • Watts
    241
  • Cadence
    160
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    1410
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

It’s a bit flat round here!!

Split Summary
===
1) 1m - 10:11(10:11/m) 124/146bpm [1263b/mi] 106cal 251/W 5.89/6.54mph
2) 1m - 9:41(9:41/m) 143/149bpm [1385b/mi] 139cal 258/W 6.2/6.8mph
3) 1m - 10:38(10:38/m) 137/150bpm [1457b/mi] 123cal 238/W 5.63/6.56mph
4) 1m - 10:11(10:11/m) 140/149bpm [1426b/mi] 128cal 242/W 5.89/6.68mph
5) 1m - 10:44(10:44/m) 138/147bpm [1480b/mi] 146cal 227/W 5.59/6.7mph
6) 0.62m - 6:39(10:44/m) 138/147bpm [1482b/mi] 92cal 231/W 5.59/6.62mph
10:11 9:41 10:38 10:11 10:44 6:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 44% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 106 83-123 1163 164 110-168 244 126-279 11/2
0.50 5:10 2:26 9:43 118 114-123 1146 168 166-170 258 241-280 5/2
0.75 7:34 2:23 9:34 139 121-144 1330 167 128-170 263 248-278 3/1
1.00 10:13 2:39 10:36 135 122-146 1432 159 116-170 240 132-295 5/4
1.25 12:31 2:18 9:14 145 144-147 1338 168 162-170 265 253-280 4/5
1.50 14:47 2:15 9:02 143 139-147 1291 169 168-172 271 255-294 5/4
1.75 17:29 2:42 10:49 141 119-149 1525 157 122-170 240 133-289 4/1
2.00 19:54 2:25 9:40 141 133-145 1363 167 162-170 261 250-273 6/6
2.25 24:01 4:08 +1:07 16:30 136 105-148 2244 149 58-170 210 62-296 5/4
2.50 26:48 2:46 +20 11:05 133 116-145 1475 167 82-170 251 122-273 4/4
2.75 31:32 4:45 +2:04 18:59 146 109-150 2770 159 52-170 247 125-272 6/6
3.00 33:58 2:26 9:44 132 111-144 1286 166 80-170 244 101-260 2/5
3.25 36:41 2:42 10:48 136 125-144 1469 153 116-170 218 127-268 0/3
3.50 38:58 2:18 9:11 142 139-149 1305 170 166-172 268 252-297 2/3
3.75 42:19 3:20 +30 13:21 136 116-149 1815 153 116-170 229 65-277 7/4
4.00 44:39 2:21 9:22 146 142-149 1368 168 160-172 258 247-266 2/5
4.25 47:27 2:48 11:12 139 122-146 1556 150 120-170 216 134-267 0/4
4.50 49:51 2:24 9:34 139 123-145 1331 167 162-168 255 142-276 2/2
4.75 52:13 2:22 9:28 146 144-147 1383 168 164-170 254 248-262 3/4
5.00 55:22 3:10 12:38 132 116-147 1669 143 120-168 194 146-256 3/3
5.25 58:05 2:43 10:51 141 131-146 1530 156 118-170 229 137-269 1/1
5.50 1:00:51 2:46 11:03 132 111-147 1458 152 118-170 223 135-292 3/0
5.62 1:02:03 1:12 10:12 143 143-144 1458 166 156-170 250 227-257 0/2

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 70m, Range 21m, Flat prediction 58:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

241W (297 max)
Power Graph
Power Bands

Cadence

160 (172 max) Stride Length: 97cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.12% More
800m 4:32 9:07 44.59% More
1km 5:41 9:09 46.34% More
Mile 9:34 9:34 46.72% More
5k 34:49 11:12 43.70% More
5 miles 54:58 11:00 45.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.95
5km 30:59 9:58 49.10
5M 51:19 10:16 48.37
10km 1:04:36 10:24 48.02
10M 1:46:59 10:42 47.97
Half 2:22:27 10:52 47.33
20M 3:43:04 11:09 47.89
Mara 4:56:59 11:20 47.97

Bespoke Fields

Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here