Mon 6th Sep 2021 at 4:17pm by CamBear

Run > General

  • Time
    48:31
  • Miles
    4.16
  • Min/mi
    11:40
  • Pacing
    85%
  • WAVA
    42.71
  • Stride(cm)
    79
  • Cals
    651
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 98cal 5.05/0mph
2) 0.62m - 6:59(11:15/m) 98cal 5.34/0mph
3) 0.62m - 7:09(11:30/m) 96cal 5.21/0mph
4) 0.62m - 7:11(11:33/m) 100cal 5.19/0mph
5) 0.62m - 7:10(11:31/m) 96cal 5.21/0mph
6) 0.62m - 7:43(12:25/m) 95cal 4.83/0mph
7) 0.43m - 4:57(11:30/m) 68cal 5.22/0mph
7:23 6:59 7:09 7:11 7:10 7:43 4:57

Pace

61% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:34 1:34 12:33 174 170-182
0.25 2:57 1:23 11:06 174 170-178
0.38 4:26 1:28 11:47 173 170-178
0.50 5:58 1:32 12:18 175 170-178
0.63 7:26 1:28 11:44 176 168-178
0.75 9:07 1:41 13:31 174 170-178
0.88 10:24 1:16 10:10 178 176-180
1.00 11:44 1:21 10:46 178 174-180
1.13 13:02 1:18 10:21 177 174-178
1.25 14:27 1:25 11:20 177 176-180
1.38 15:59 1:32 12:14 176 172-180
1.50 17:27 1:28 11:45 175 172-176
1.63 18:52 1:25 11:21 177 172-180
1.75 20:15 1:23 11:03 175 172-178
1.88 21:39 1:24 11:10 176 174-178
2.00 23:04 1:26 11:25 176 172-176
2.13 25:12 2:07 +33 16:59 173 170-176
2.25 26:38 1:26 11:29 175 172-178
2.38 28:02 1:24 11:12 175 170-176
2.50 29:27 1:26 11:26 176 172-180
2.63 30:55 1:28 11:42 173 170-176
2.75 32:21 1:26 11:28 175 172-178
2.88 33:53 1:32 12:18 172 162-178
3.00 35:16 1:22 10:59 177 174-180
3.13 36:38 1:22 10:58 177 176-178
3.25 38:03 1:25 11:19 176 174-178
3.38 39:24 1:22 10:52 177 174-180
3.50 41:25 2:00 16:02 136 86-178
3.63 42:53 1:29 11:50 174 170-176
3.75 44:24 1:31 12:10 176 170-178
3.88 45:54 1:29 +10 11:54 175 170-178
4.00 47:23 1:29 11:51 173 170-178
4.13 48:50 1:28 11:42 172 170-176
4.16 49:15 25 12:33 171 170-172

Cadence

174 (182 max) Stride Length: 79cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.96% More
800m 5:15 10:34 38.81% More
1km 6:48 10:56 39.07% More
Mile 11:07 11:07 40.53% More
5k 36:11 11:39 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 42.10
5km 35:36 11:28 43.09
5M 58:58 11:48 42.46
10km 1:14:14 11:57 42.16
10M 2:02:56 12:18 42.13
Half 2:43:40 12:30 41.57
20M 4:16:18 12:49 42.06
Mara 5:41:14 13:01 42.13

Bespoke Fields

Route
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here