Mon 6th Sep 2021 at 4:17pm by CamBear
Run > General
-
Time
48:31
-
Miles
4.16
-
Min/mi
11:40
-
Pacing
85%
-
WAVA
42.71
-
Stride(cm)
79
-
Cals
651
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:23(11:53/m) 98cal 5.05/0mph
2) 0.62m - 6:59(11:15/m) 98cal 5.34/0mph
3) 0.62m - 7:09(11:30/m) 96cal 5.21/0mph
4) 0.62m - 7:11(11:33/m) 100cal 5.19/0mph
5) 0.62m - 7:10(11:31/m) 96cal 5.21/0mph
6) 0.62m - 7:43(12:25/m) 95cal 4.83/0mph
7) 0.43m - 4:57(11:30/m) 68cal 5.22/0mph
7:23 6:59 7:09 7:11 7:10 7:43 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:33 |
174 170-182 |
0.25 |
2:57 |
1:23 |
11:06 |
174 170-178 |
0.38 |
4:26 |
1:28 |
11:47 |
173 170-178 |
0.50 |
5:58 |
1:32 |
12:18 |
175 170-178 |
0.63 |
7:26 |
1:28 |
11:44 |
176 168-178 |
0.75 |
9:07 |
1:41 |
13:31 |
174 170-178 |
0.88 |
10:24 |
1:16 |
10:10 |
178 176-180 |
1.00 |
11:44 |
1:21 |
10:46 |
178 174-180 |
1.13 |
13:02 |
1:18 |
10:21 |
177 174-178 |
1.25 |
14:27 |
1:25 |
11:20 |
177 176-180 |
1.38 |
15:59 |
1:32 |
12:14 |
176 172-180 |
1.50 |
17:27 |
1:28 |
11:45 |
175 172-176 |
1.63 |
18:52 |
1:25 |
11:21 |
177 172-180 |
1.75 |
20:15 |
1:23 |
11:03 |
175 172-178 |
1.88 |
21:39 |
1:24 |
11:10 |
176 174-178 |
2.00 |
23:04 |
1:26 |
11:25 |
176 172-176 |
2.13 |
25:12 |
2:07 +33
|
16:59 |
173 170-176 |
2.25 |
26:38 |
1:26 |
11:29 |
175 172-178 |
2.38 |
28:02 |
1:24 |
11:12 |
175 170-176 |
2.50 |
29:27 |
1:26 |
11:26 |
176 172-180 |
2.63 |
30:55 |
1:28 |
11:42 |
173 170-176 |
2.75 |
32:21 |
1:26 |
11:28 |
175 172-178 |
2.88 |
33:53 |
1:32 |
12:18 |
172 162-178 |
3.00 |
35:16 |
1:22 |
10:59 |
177 174-180 |
3.13 |
36:38 |
1:22 |
10:58 |
177 176-178 |
3.25 |
38:03 |
1:25 |
11:19 |
176 174-178 |
3.38 |
39:24 |
1:22 |
10:52 |
177 174-180 |
3.50 |
41:25 |
2:00 |
16:02 |
136 86-178 |
3.63 |
42:53 |
1:29 |
11:50 |
174 170-176 |
3.75 |
44:24 |
1:31 |
12:10 |
176 170-178 |
3.88 |
45:54 |
1:29 +10
|
11:54 |
175 170-178 |
4.00 |
47:23 |
1:29 |
11:51 |
173 170-178 |
4.13 |
48:50 |
1:28 |
11:42 |
172 170-176 |
4.16 |
49:15 |
25 |
12:33 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.96% |
More |
800m |
5:15 |
10:34 |
38.81% |
More |
1km |
6:48 |
10:56 |
39.07% |
More |
Mile |
11:07 |
11:07 |
40.53% |
More |
5k |
36:11 |
11:39 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
42.10 |
5km |
35:36 |
11:28 |
43.09 |
5M |
58:58 |
11:48 |
42.46 |
10km |
1:14:14 |
11:57 |
42.16 |
10M |
2:02:56 |
12:18 |
42.13 |
Half |
2:43:40 |
12:30 |
41.57 |
20M |
4:16:18 |
12:49 |
42.06 |
Mara |
5:41:14 |
13:01 |
42.13 |
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