Sun 19th Sep 2021 at 9:59am by Velo Boy

Run > General

Follow User
0 👍

Time
7:37
Miles
0.70
Min/mi
10:53
Pacing
97%
WAVA
39.36
Stride(cm)
96
Cals
93
Cadence
153
BPM
113
%MHR
66.1
B/mi
1231
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 113/121bpm [771b/km] 84cal
2) 0.12km - 47(6:39/km) 117/121bpm [777b/km] 9cal

6:49 47

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	95 82-108	1072	145 104-156	1/0
0.13	1:23	41	10:57	111 108-113	1216	155 150-156	0/3
0.19	2:07	44	11:37	113 110-116	1312	155 154-156	0/0
0.25	2:50	43	11:29	117 114-118	1344	155 152-156	1/0
0.31	3:32	42	11:05	113 107-119	1252	154 152-154	1/0
0.38	4:12	40	10:42	117 113-120	1252	154 152-156	0/1
0.44	4:51	39	10:30	116 112-120	1218	155 154-156	0/1
0.50	5:30	39	10:27	115 111-119	1203	153 152-156	0/1
0.56	6:10	40	10:39	116 115-119	1235	155 154-156	0/1
0.63	6:52	42	11:16	117 115-121	1318	152 146-154	0/1
0.69	7:32	40	10:34	117 113-120	1237	153 152-156	0/1
0.70	7:38	6	12:45	118 117-118	1504	153 152-154	1/0

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	0.7	7:33	10:57
Walk	1.1	104	0	5	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.48%	More
800m	5:23	10:51	37.50%	More
1km	6:47	10:54	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.79
5km	42:55	13:49	35.45
5M	1:14:31	14:54	33.31
10km	1:35:53	15:26	32.35
10M	2:46:31	16:39	30.82
Half	3:47:46	17:23	29.60
20M	6:12:05	18:36	28.71
Mara	8:28:57	19:26	27.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry