Sun 19th Sep 2021 at 9:21am by Lumsdoni

Run > General

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Time
43:05
Miles
4.03
Min/mi
10:41
Pacing
93%
WAVA
42.93
Stride(cm)
95
Cals
591
Cadence
158
BPM
138
%MHR
78.6
B/mi
1479
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:26/m) 125/137bpm [1305b/mi] 133cal 5.75/6.32mph
2) 1m - 10:46(10:45/m) 136/141bpm [1463b/mi] 148cal 5.58/6.1mph
3) 1m - 10:50(10:50/m) 143/150bpm [1548b/mi] 149cal 5.54/6.05mph
4) 1m - 10:27(10:26/m) 150/154bpm [1566b/mi] 153cal 5.75/6.22mph
5) 0.03m - 35(18:28/m) 149/151bpm [2751b/mi] 8cal 3.25/5.36mph

10:27 10:46 10:50 10:27 35

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	103 82-117	1092	156 152-160	2/3
0.25	2:36	1:17	10:16	121 116-124	1241	157 156-158	0/2
0.38	3:51	1:15	10:00	120 117-123	1199	159 156-160	0/6
0.50	5:13	1:22	10:53	126 122-130	1370	159 158-162	0/3
0.63	6:34	1:21	10:52	127 120-131	1380	158 152-162	0/2
0.75	7:52	1:17	10:17	133 129-135	1368	158 154-162	1/1
0.88	9:11	1:19	10:35	132 131-135	1396	157 154-158	0/3
1.00	10:26	1:15	10:00	135 133-136	1350	158 156-160	2/1
1.13	11:43	1:17	10:18	134 133-135	1380	158 156-158	1/2
1.25	13:02	1:19	10:30	136 133-137	1429	158 158-160	7/5
1.38	14:26	1:24	11:14	136 132-138	1528	158 158-160	4/7
1.50	15:46	1:19	10:36	136 134-138	1441	158 158-160	9/8
1.63	17:05	1:19	10:31	135 132-137	1419	158 156-160	9/6
1.75	18:26	1:22	10:55	136 134-139	1484	158 156-160	9/5
1.88	19:46	1:20	10:37	138 136-140	1465	158 156-160	4/12
2.00	21:11	1:25	11:21	139 136-141	1579	157 154-160	9/8
2.13	22:28	1:17	10:14	141 139-143	1444	159 158-162	8/5
2.25	23:49	1:21	10:52	141 139-142	1532	159 156-160	4/4
2.38	25:21	1:31	12:08	140 138-143	1700	159 154-160	14/2
2.50	26:40	1:20	10:37	144 142-147	1529	157 154-160	4/14
2.63	28:04	1:24	11:12	142 140-144	1590	159 158-160	7/3
2.75	29:24	1:20	10:39	143 137-147	1523	160 158-162	4/7
2.88	30:47	1:23	11:02	145 144-147	1601	159 156-162	7/5
3.00	32:01	1:14	9:54	146 143-150	1445	158 140-162	6/9
3.13	33:19	1:18	10:25	149 147-151	1553	160 152-164	7/10
3.25	34:35	1:16	10:06	149 146-150	1504	161 158-162	10/12
3.38	35:53	1:18	10:24	148 144-150	1539	161 158-162	12/6
3.50	37:10	1:17	10:14	150 149-151	1534	163 160-166	11/5
3.63	38:25	1:16	10:07	150 149-152	1517	160 158-162	6/4
3.75	39:44	1:18	10:24	149 148-150	1551	161 158-162	4/6
3.88	41:04	1:21	10:45	152 150-154	1633	161 158-162	7/6
4.00	42:27	1:23	11:04	150 148-152	1659	159 158-162	5/2
4.03	43:00	33	17:34	149 146-151	2617	118 96-158	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	10:58
See your biggest climbs

Cadence

158 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	4	42:34	10:36
Walk	0.8	98	0	21	21:47
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.46%	More
800m	5:02	10:08	37.14%	More
1km	6:19	10:10	38.68%	More
Mile	10:15	10:15	40.59%	More
5k	32:57	10:36	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	32:12	10:22	43.97
5M	54:51	10:58	41.98
10km	1:09:57	11:15	41.09
10M	1:59:07	11:55	39.85
Half	2:41:09	12:18	38.66
20M	4:18:44	12:56	38.16
Mara	5:50:01	13:22	37.61

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