Sun 19th Sep 2021 at 8:46am by emmanicholls

Walk > General

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Time
1:15:16
Miles
4.22
Min/mi
17:50
Stride(cm)
78
Cals
363
Cadence
116
BPM
102
%MHR
59.7
B/mi
1822
Asc(m)
107
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 102/118bpm [1878b/mi] 99cal 56/124rpm
2) 1m - 17:34(17:34/m) 108/128bpm [1896b/mi] 75cal 57/67rpm
3) 1m - 17:27(17:27/m) 93/106bpm [1622b/mi] 80cal 57/69rpm
4) 1m - 17:20(17:20/m) 103/121bpm [1786b/mi] 88cal 58/123rpm
5) 0.22m - 4:31(20:10/m) 102/117bpm [2056b/mi] 21cal 54/63rpm

18:25 17:34 17:27 17:20 4:31

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	88 80-97	1526	135 120-248	0/11
0.25	4:16	2:06	16:45	90 81-105	1508	123 112-128	4/4
0.38	6:39	2:24	19:09	103 94-112	1973	112 94-122	10/0
0.50	9:46	3:07	24:57	111 105-118	2769	99 90-112	13/1
0.63	11:59	2:12	17:37	112 106-116	1973	111 106-116	12/1
0.75	14:01	2:02	16:18	101 91-112	1646	122 116-126	11/0
0.88	16:08	2:07	16:58	100 95-105	1697	120 108-126	6/1
1.00	18:24	2:16	18:05	99 90-108	1790	121 108-128	5/1
1.13	20:33	2:09	17:13	104 96-113	1790	118 110-124	1/13
1.25	23:13	2:40	21:20	102 88-118	2176	114 98-126	1/6
1.38	25:29	2:16	18:11	100 88-112	1818	127 118-134	3/2
1.50	27:29	2:00	16:02	104 94-110	1667	129 116-134	0/6
1.63	29:34	2:05	16:39	119 109-128	1981	117 114-124	0/10
1.75	31:46	2:12	17:36	117 113-121	2060	115 110-118	0/14
1.88	33:51	2:05	16:39	115 110-118	1915	117 110-122	0/15
2.00	35:58	2:06	16:52	104 91-117	1754	117 112-122	3/4
2.13	38:08	2:11	17:25	90 86-93	1568	114 104-118	5/2
2.25	40:17	2:09	17:11	92 90-94	1580	117 112-122	1/5
2.38	42:27	2:10	17:21	92 90-95	1596	115 112-120	2/2
2.50	44:31	2:04	16:31	92 84-99	1519	114 112-120	3/2
2.63	46:38	2:07	16:54	98 92-106	1656	116 112-120	1/3
2.75	49:02	2:24	19:13	94 86-101	1807	115 106-122	2/3
2.88	51:08	2:06	16:47	94 89-97	1577	115 112-122	2/3
3.00	53:24	2:17	18:13	94 87-102	1712	114 106-118	2/3
3.13	55:37	2:12	17:40	89 84-96	1572	114 98-124	7/1
3.25	57:49	2:12	17:36	102 89-121	1796	109 104-118	14/0
3.38	1:00:10	2:21	18:51	116 110-120	2187	105 100-110	11/0
3.50	1:02:30	2:20	18:38	112 105-120	2087	110 100-118	6/2
3.63	1:04:38	2:08	17:02	106 95-119	1805	120 112-124	2/5
3.75	1:06:36	1:58	15:48	100 94-104	1580	124 116-128	1/11
3.88	1:08:37	2:01	16:05	101 96-105	1624	127 118-242	0/13
4.00	1:10:45	2:08	17:02	92 85-99	1567	128 114-246	5/2
4.13	1:13:23	2:39	21:11	104 85-117	2203	104 86-126	12/0
4.22	1:15:17	1:54	19:03	102 82-113	1943	110 98-124	3/4

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.1%	19:08
37 4.5%	17:55
18 7.2%	21:08
15 5.0%	17:41
See your biggest climbs

Cadence

116 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:10	16:25	More
1km	10:21	16:39	More
Mile	16:54	16:54	More
5k	54:11	17:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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