Sun 19th Sep 2021 at 8:36am by Beddgelert

Walk > General

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Time
1:23:35
Miles
3.48
Min/mi
24:01
Stride(cm)
63
Cals
492
Cadence
106
BPM
116
%MHR
66.8
B/mi
2776
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6km - 1:23:35(14:56/km) 116/163bpm [1731b/km] 492cal 48/115rpm

1:23:35

Pace

18%

16%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:25	87 81-93	1863	113 38-224	3/12
0.25	5:46	3:05	24:43	74 58-87	1829	113 110-116	0/23
0.38	8:49	3:03	24:23	62 57-68	1512	113 110-116	1/11
0.50	12:09	3:20	26:41	88 57-106	2349	108 86-138	12/2
0.63	14:57	2:48	22:23	108 99-116	2417	106 94-116	12/8
0.75	17:40	2:43	21:41	108 96-115	2343	107 100-118	7/19
0.88	20:48	3:09	25:09	114 107-123	2868	110 100-116	0/28
1.00	24:16	3:28	27:45	106 93-117	2942	113 100-230	3/17
1.13	27:22	3:06	24:45	117 97-130	2895	103 92-110	21/1
1.25	30:33	3:12	25:32	114 100-126	2911	103 92-110	12/4
1.38	33:26	2:53	23:05	114 105-126	2631	106 86-112	16/11
1.50	36:06	2:40	21:20	117 110-130	2496	107 102-112	19/11
1.63	39:00	2:53	23:04	113 101-141	2607	106 100-114	19/7
1.75	42:28	3:28	27:47	117 103-142	3251	107 98-112	12/13
1.88	45:45	3:17	26:14	116 101-134	3043	107 102-126	8/23
2.00	48:30	2:45	22:03	117 110-125	2581	108 100-118	10/23
2.13	51:06	2:36	20:49	124 117-132	2581	107 104-112	3/16
2.25	53:51	2:45	22:02	117 108-134	2579	107 102-110	10/15
2.38	56:48	2:56	23:29	122 110-138	2866	101 90-110	7/21
2.50	1:00:17	3:29	27:53	126 111-140	3514	96 84-110	17/12
2.63	1:03:03	2:46	22:10	144 132-154	3192	104 98-108	25/0
2.75	1:07:23	4:20	34:43	146 137-156	5069	98 34-158	6/19
2.88	1:10:10	2:47	22:14	151 138-159	3356	105 94-110	25/1
3.00	1:12:49	2:39	21:12	154 147-163	3264	106 84-112	23/5
3.13	1:15:22	2:33	20:23	135 124-160	2753	106 98-110	16/8
3.25	1:18:44	3:22	26:54	127 107-139	3416	107 102-114	13/7
3.38	1:21:19	2:35	20:42	111 106-119	2298	108 106-114	8/13
3.48	1:23:36	2:17	21:56	119 115-123	2611	106 102-110	18/3

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.0%	24:59
34 13.2%	26:36
32 7.8%	25:19
23 19.0%	23:30
18 7.6%	26:15
15 7.5%	22:04
See your biggest climbs

Cadence

106 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:50	21:48	More
1km	13:41	22:01	More
Mile	23:03	23:03	More
5k	1:14:46	24:04	More

Predictions

Dist	Time	Per Mile

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