Sun 19th Sep 2021 at 8:36am by ascoey

Run > General

Wokingham Half Marathon

Follow User
0 👍

Time
55:07
Miles
5.62
Min/mi
9:48
Pacing
0%
WAVA
48.28
Stride(cm)
98
Cals
773
Cadence
167
BPM
115
%MHR
68.2
B/mi
1130
Asc(m)
238
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5.62m - 55:07(9:48/m) 116/131bpm [1138b/mi] 773cal 6.12/9.23mph

55:07

Pace

10%

14%

11%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	94 58-114	938	165 120-174	12/2
0.50	4:52	2:22	9:28	109 102-114	1031	170 166-174	5/19
0.75	7:23	2:32 +1	10:06	113 107-119	1142	168 164-174	10/7
1.00	9:36	2:13	8:52	113 109-116	1003	169 164-180	13/12
1.25	11:57	2:20	9:22	117 111-121	1095	170 164-178	9/15
1.50	14:11	2:15	8:58	114 112-115	1022	169 164-178	8/18
1.75	16:41	2:29	9:58	122 115-127	1216	169 164-176	20/9
2.00	19:08	2:27	9:48	123 119-127	1206	168 160-176	18/12
2.25	22:03	2:55 +32	11:41	113 103-120	1320	168 164-174	5/20
2.50	24:24	2:21	9:24	117 113-119	1099	170 168-172	6/8
2.75	26:57	2:33	10:13	124 119-127	1267	169 166-178	12/5
3.00	29:16	2:19	9:14	117 112-124	1081	167 162-172	3/22
3.25	31:37	2:21	9:25	116 112-120	1092	170 168-172	11/18
3.50	34:00	2:23	9:32	122 121-124	1164	171 166-178	16/2
3.75	36:46	2:46 +12	11:06	119 114-126	1320	165 122-178	17/3
4.00	39:24	2:37 +4	10:29	121 120-123	1268	167 164-178	18/4
4.25	41:53	2:29	9:56	120 118-121	1192	166 162-172	5/27
4.50	44:52	2:59 +11	11:57	117 107-122	1399	150 98-180	11/15
4.75	54:07	9:15 +6:43	37:00	108 92-117	3997	165 118-178	6/6
5.00	1:00:58	6:51 +4:17	27:26	110 88-117	3017	163 106-174	18/15
5.25	1:03:31	2:32	10:10	113 102-117	1148	168 160-174	17/3
5.50	1:06:00	2:29	9:56	124 116-130	1231	171 166-180	33/1
5.62	1:07:19	1:19 +12	10:58	129 126-131	1414	167 120-176	1/18

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 72m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.1%	9:56
18 4.4%	10:34
17 9.9%	10:29
17 4.5%	10:11
16 5.9%	10:26
15 5.0%	9:36
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	5.5	53:37	11:51
Walk	2.0	112	0.1	1:35	20:44
Pause	15.3	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.90%	More
800m	4:27	8:57	43.21%	More
1km	5:37	9:03	44.54%	More
Mile	9:12	9:12	46.26%	More
5k	30:07	9:42	48.13%	More
5 miles	1:00:56	12:11	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	28:49	9:17	50.30
5M	48:30	9:42	48.65
10km	1:01:31	9:54	47.89
10M	1:43:31	10:21	47.04
Half	2:19:05	10:37	45.96
20M	3:40:57	11:03	45.84
Mara	4:56:52	11:20	45.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry