Sun 19th Sep 2021 at 7:00am by Joychi
Run > General
-
Time
1:51:40
-
Miles
10.00
-
Min/mi
11:10
-
Pacing
84%
-
WAVA
44.00
-
Stride(cm)
91
-
Cals
1327
-
Cadence
159
-
BPM
152
-
%MHR
84.2
-
B/mi
1693
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 137/150bpm [1487b/mi] 79/83rpm 5.53/9.66mph
2) 1m - 10:43(10:43/m) 147/150bpm [1576b/mi] 80/81rpm 5.6/7.2mph
3) 1m - 11:05(11:06/m) 148/153bpm [1643b/mi] 79/83rpm 5.41/7.5mph
4) 1m - 11:02(11:03/m) 153/156bpm [1690b/mi] 80/83rpm 5.43/7.18mph
5) 1m - 11:11(11:12/m) 154/158bpm [1724b/mi] 80/83rpm 5.36/6.85mph
6) 1m - 11:15(11:15/m) 154/157bpm [1733b/mi] 80/83rpm 5.33/6.73mph
7) 1m - 11:17(11:17/m) 154/158bpm [1738b/mi] 80/84rpm 5.32/6.36mph
8) 1.1m - 12:44(11:32/m) 155/158bpm [1788b/mi] 79/99rpm 5.2/6.22mph
9) 1m - 11:42(11:43/m) 156/165bpm [1827b/mi] 79/83rpm 5.12/6.02mph
10) 1m - 10:55(10:56/m) 158/164bpm [1726b/mi] 80/83rpm 5.49/8.76mph
10:51 10:43 11:05 11:02 11:11 11:15 11:17 12:44 11:42 10:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:29 |
5:29 |
10:59 |
131 96-139 |
1438 |
157 74-162 |
95/40 |
1.00 |
10:52 |
5:22 |
10:45 |
144 138-150 |
1548 |
157 148-166 |
22/4 |
1.50 |
16:24 |
5:32 |
11:04 |
147 144-150 |
1627 |
158 152-162 |
14/20 |
2.00 |
21:35 |
5:11 |
10:23 |
147 144-149 |
1525 |
160 148-162 |
4/18 |
2.50 |
26:53 |
5:18 |
10:36 |
149 147-151 |
1579 |
159 156-166 |
9/9 |
3.00 |
33:53 |
7:00 |
13:59 |
147 131-153 |
2056 |
159 78-164 |
4/6 |
3.50 |
39:29 |
5:37 |
11:13 |
152 149-156 |
1706 |
159 150-166 |
10/5 |
4.00 |
44:56 |
5:26 |
10:53 |
153 145-156 |
1665 |
159 142-166 |
9/12 |
4.50 |
50:33 |
5:37 |
11:15 |
155 151-158 |
1743 |
160 152-166 |
6/10 |
5.00 |
56:07 |
5:34 |
11:08 |
153 148-156 |
1704 |
160 132-166 |
11/7 |
5.50 |
1:01:47 |
5:40 |
11:19 |
154 150-156 |
1744 |
160 152-166 |
9/9 |
6.00 |
1:07:22 |
5:35 |
11:11 |
154 147-157 |
1722 |
161 158-166 |
6/9 |
6.50 |
1:13:02 |
5:40 |
11:21 |
154 150-157 |
1747 |
160 150-166 |
14/7 |
7.00 |
1:18:39 |
5:37 |
11:14 |
155 149-158 |
1741 |
160 148-168 |
9/15 |
7.50 |
1:24:25 |
5:45 |
11:31 |
154 146-157 |
1773 |
159 158-198 |
8/8 |
8.00 |
1:30:12 |
5:47 |
11:34 |
156 151-158 |
1803 |
159 140-176 |
7/9 |
8.50 |
1:35:52 |
5:40 |
11:20 |
156 152-159 |
1767 |
158 142-160 |
12/10 |
9.00 |
1:41:54 |
6:03 |
12:05 |
155 146-165 |
1874 |
159 152-166 |
16/14 |
9.50 |
1:47:35 |
5:41 |
11:21 |
157 144-160 |
1783 |
159 142-162 |
12/12 |
10.00 |
1:52:50 |
5:15 |
10:30 |
159 156-164 |
1669 |
160 158-166 |
16/19 |
10.00 |
1:52:52 |
2 |
14:13 |
158 158-158 |
2247 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.18% |
More |
800m |
5:01 |
10:06 |
38.60% |
More |
1km |
6:23 |
10:16 |
39.59% |
More |
Mile |
10:29 |
10:29 |
40.98% |
More |
5k |
34:39 |
11:09 |
42.17% |
More |
5 miles |
55:59 |
11:12 |
42.49% |
More |
10k |
1:09:34 |
11:12 |
42.70% |
More |
10 miles |
1:52:49 |
11:17 |
43.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
44.11 |
5km |
32:21 |
10:25 |
45.16 |
5M |
53:34 |
10:43 |
44.41 |
10km |
1:07:26 |
10:51 |
44.06 |
10M |
1:51:40 |
11:10 |
43.98 |
Half |
2:28:40 |
11:21 |
43.37 |
20M |
3:52:49 |
11:38 |
43.89 |
Mara |
5:09:58 |
11:50 |
43.95 |
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