Sun 19th Sep 2021 at 7:00am by Joychi

Run > General

  • Time
    1:51:40
  • Miles
    10.00
  • Min/mi
    11:10
  • Pacing
    84%
  • WAVA
    44.00
  • Stride(cm)
    91
  • Cals
    1327
  • Cadence
    159
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1693
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/150bpm [1487b/mi] 79/83rpm 5.53/9.66mph
2) 1m - 10:43(10:43/m) 147/150bpm [1576b/mi] 80/81rpm 5.6/7.2mph
3) 1m - 11:05(11:06/m) 148/153bpm [1643b/mi] 79/83rpm 5.41/7.5mph
4) 1m - 11:02(11:03/m) 153/156bpm [1690b/mi] 80/83rpm 5.43/7.18mph
5) 1m - 11:11(11:12/m) 154/158bpm [1724b/mi] 80/83rpm 5.36/6.85mph
6) 1m - 11:15(11:15/m) 154/157bpm [1733b/mi] 80/83rpm 5.33/6.73mph
7) 1m - 11:17(11:17/m) 154/158bpm [1738b/mi] 80/84rpm 5.32/6.36mph
8) 1.1m - 12:44(11:32/m) 155/158bpm [1788b/mi] 79/99rpm 5.2/6.22mph
9) 1m - 11:42(11:43/m) 156/165bpm [1827b/mi] 79/83rpm 5.12/6.02mph
10) 1m - 10:55(10:56/m) 158/164bpm [1726b/mi] 80/83rpm 5.49/8.76mph
10:51 10:43 11:05 11:02 11:11 11:15 11:17 12:44 11:42 10:55

Pace

24% 49% 21% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:59 131 96-139 1438 157 74-162 95/40
1.00 10:52 5:22 10:45 144 138-150 1548 157 148-166 22/4
1.50 16:24 5:32 11:04 147 144-150 1627 158 152-162 14/20
2.00 21:35 5:11 10:23 147 144-149 1525 160 148-162 4/18
2.50 26:53 5:18 10:36 149 147-151 1579 159 156-166 9/9
3.00 33:53 7:00 13:59 147 131-153 2056 159 78-164 4/6
3.50 39:29 5:37 11:13 152 149-156 1706 159 150-166 10/5
4.00 44:56 5:26 10:53 153 145-156 1665 159 142-166 9/12
4.50 50:33 5:37 11:15 155 151-158 1743 160 152-166 6/10
5.00 56:07 5:34 11:08 153 148-156 1704 160 132-166 11/7
5.50 1:01:47 5:40 11:19 154 150-156 1744 160 152-166 9/9
6.00 1:07:22 5:35 11:11 154 147-157 1722 161 158-166 6/9
6.50 1:13:02 5:40 11:21 154 150-157 1747 160 150-166 14/7
7.00 1:18:39 5:37 11:14 155 149-158 1741 160 148-168 9/15
7.50 1:24:25 5:45 11:31 154 146-157 1773 159 158-198 8/8
8.00 1:30:12 5:47 11:34 156 151-158 1803 159 140-176 7/9
8.50 1:35:52 5:40 11:20 156 152-159 1767 158 142-160 12/10
9.00 1:41:54 6:03 12:05 155 146-165 1874 159 152-166 16/14
9.50 1:47:35 5:41 11:21 157 144-160 1783 159 142-162 12/12
10.00 1:52:50 5:15 10:30 159 156-164 1669 160 158-166 16/19
10.00 1:52:52 2 14:13 158 158-158 2247 162 162-162 0/0

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 81m, Range 89m, Flat prediction 1:51:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.2% 11:10
12 11.5% 9:58
12 7.0% 12:42
11 2.3% 11:26
See your biggest climbs

Cadence

159 (198 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 34.18% More
800m 5:01 10:06 38.60% More
1km 6:23 10:16 39.59% More
Mile 10:29 10:29 40.98% More
5k 34:39 11:09 42.17% More
5 miles 55:59 11:12 42.49% More
10k 1:09:34 11:12 42.70% More
10 miles 1:52:49 11:17 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 44.11
5km 32:21 10:25 45.16
5M 53:34 10:43 44.41
10km 1:07:26 10:51 44.06
10M 1:51:40 11:10 43.98
Half 2:28:40 11:21 43.37
20M 3:52:49 11:38 43.89
Mara 5:09:58 11:50 43.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here