Sun 19th Sep 2021 at 4:13pm by chicke80
Run > Commute
-
Time
59:35
-
Miles
7.70
-
Min/mi
7:44
-
Pacing
0%
-
WAVA
58.11
-
Stride(cm)
100
-
Cals
493
-
Cadence
208
-
BPM
121
-
%MHR
68
-
B/mi
937
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 121/145bpm [539b/km] 43cal 13.47/15.38kmph
2) 1km - 5:15(5:15/km) 121/144bpm [636b/km] 49cal 11.42/16.36kmph
3) 1km - 4:22(4:22/km) 131/142bpm [572b/km] 45cal 13.75/16.02kmph
4) 1km - 4:27(4:27/km) 137/144bpm [610b/km] 51cal 13.49/14.68kmph
5) 1km - 4:40(4:40/km) 128/141bpm [597b/km] 43cal 12.86/15.65kmph
6) 1km - 4:42(4:42/km) 122/137bpm [574b/km] 36cal 12.75/15.79kmph
7) 1km - 5:14(5:14/km) 128/139bpm [669b/km] 45cal 11.48/13.64kmph
8) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 40cal 12.41/16.26kmph
9) 1km - 5:04(5:04/km) 109/134bpm [552b/km] 25cal 11.84/15.32kmph
10) 1km - 5:09(5:09/km) 114/132bpm [587b/km] 33cal 11.66/14.71kmph
11) 1km - 4:42(4:42/km) 124/136bpm [583b/km] 38cal 12.77/13.84kmph
12) 1km - 4:52(4:52/km) 118/131bpm [574b/km] 32cal 12.34/14.21kmph
13) 0.39km - 1:52(4:47/km) 122/132bpm [585b/km] 13cal 12.52/12.43kmph
4:27 5:15 4:22 4:27 4:40 4:42 5:14 4:50 5:04 5:09 4:42 4:52 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:54 |
96 63-127 |
663 |
203 198-208 |
2/4 |
0.50 |
3:35 |
1:52 |
7:26 |
133 113-145 |
989 |
209 198-218 |
9/2 |
0.75 |
6:44 |
3:09 +1:14
|
12:37 |
132 90-145 |
1666 |
209 192-224 |
3/7 |
1.00 |
9:47 |
3:02 +43
|
12:09 |
107 85-136 |
1301 |
202 132-220 |
3/5 |
1.25 |
12:21 |
2:35 +41
|
10:18 |
135 123-142 |
1391 |
214 194-220 |
14/0 |
1.50 |
15:52 |
3:30 +1:41
|
14:02 |
131 120-141 |
1838 |
207 112-220 |
7/4 |
1.75 |
18:09 |
2:17 +31
|
9:08 |
125 110-139 |
1141 |
205 190-220 |
3/5 |
2.00 |
19:55 |
1:47 |
7:06 |
141 134-144 |
1001 |
211 206-218 |
13/0 |
2.25 |
21:48 |
1:53 +10
|
7:30 |
133 128-142 |
998 |
199 128-212 |
2/10 |
2.50 |
23:38 |
1:51 |
7:22 |
139 132-142 |
1024 |
210 206-218 |
9/3 |
2.75 |
28:29 |
4:50 +2:58
|
19:22 |
118 83-141 |
2285 |
207 116-214 |
8/12 |
3.00 |
30:23 |
1:55 |
7:38 |
127 106-134 |
970 |
209 204-218 |
6/8 |
3.25 |
33:26 |
3:03 +1:13
|
12:12 |
128 117-133 |
1563 |
210 204-218 |
5/6 |
3.50 |
36:37 |
3:10 +1:15
|
12:42 |
119 92-135 |
1511 |
210 194-220 |
3/12 |
3.75 |
39:42 |
3:05 +1:14
|
12:19 |
119 90-137 |
1465 |
212 200-226 |
7/1 |
4.00 |
43:06 |
3:24 +56
|
13:36 |
122 102-139 |
1660 |
208 180-224 |
7/8 |
4.25 |
44:58 |
1:53 |
7:30 |
134 128-139 |
1006 |
215 206-224 |
2/9 |
4.50 |
47:56 |
2:58 +1:07
|
11:51 |
129 116-138 |
1528 |
209 190-222 |
1/10 |
4.75 |
50:27 |
2:31 +37
|
10:05 |
130 120-138 |
1311 |
209 194-220 |
8/5 |
5.00 |
54:09 |
3:42 +1:45
|
14:47 |
119 92-132 |
1760 |
214 124-230 |
15/6 |
5.25 |
59:39 |
5:30 +3:31
|
22:00 |
103 82-125 |
2265 |
210 132-230 |
4/6 |
5.50 |
1:01:49 |
2:10 +8
|
8:38 |
121 106-133 |
1045 |
206 124-218 |
6/18 |
5.75 |
1:13:05 |
11:16 +9:08
|
45:05 |
98 73-124 |
4418 |
211 184-224 |
7/1 |
6.00 |
1:15:16 |
2:11 |
8:45 |
124 113-130 |
1085 |
211 196-220 |
4/9 |
6.25 |
1:18:36 |
3:20 +1:17
|
13:19 |
115 85-130 |
1531 |
210 190-222 |
5/7 |
6.50 |
1:21:57 |
3:21 +1:25
|
13:24 |
122 110-136 |
1634 |
213 124-222 |
6/5 |
6.75 |
1:24:46 |
2:49 +54
|
11:17 |
125 110-134 |
1410 |
202 124-220 |
6/5 |
7.00 |
1:27:04 |
2:19 +29
|
9:14 |
123 117-132 |
1136 |
207 120-220 |
3/3 |
7.25 |
1:30:01 |
2:57 +1:02
|
11:46 |
114 87-131 |
1341 |
211 194-220 |
2/7 |
7.50 |
1:35:37 |
5:37 +3:38
|
22:27 |
113 84-127 |
2536 |
204 140-230 |
3/11 |
7.70 |
1:37:13 |
1:36 |
8:01 |
123 110-132 |
985 |
211 200-224 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.4% |
14:41
|
21 2.5% |
12:40
|
17 4.5% |
21:55
|
14 2.3% |
7:05
|
11 2.4% |
7:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.17% |
More |
800m |
3:32 |
7:06 |
50.66% |
More |
1km |
4:25 |
7:07 |
52.91% |
More |
Mile |
7:18 |
7:18 |
54.99% |
More |
5k |
31:09 |
10:01 |
43.77% |
More |
5 miles |
54:08 |
10:50 |
40.89% |
More |
10k |
1:18:04 |
12:34 |
35.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
61.86 |
5km |
22:13 |
7:09 |
61.36 |
5M |
37:16 |
7:27 |
59.40 |
10km |
47:11 |
7:36 |
58.52 |
10M |
1:19:10 |
7:55 |
57.57 |
Half |
1:46:11 |
8:06 |
56.30 |
20M |
2:48:13 |
8:25 |
56.32 |
Mara |
3:45:37 |
8:37 |
55.99 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry