Sun 19th Sep 2021 at 4:13pm by chicke80

Run > Commute

  • Time
    59:35
  • Miles
    7.70
  • Min/mi
    7:44
  • Pacing
    0%
  • WAVA
    58.11
  • Stride(cm)
    100
  • Cals
    493
  • Cadence
    208
  • BPM
    121
  • %MHR
    68
  • B/mi
    937
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 121/145bpm [539b/km] 43cal 13.47/15.38kmph
2) 1km - 5:15(5:15/km) 121/144bpm [636b/km] 49cal 11.42/16.36kmph
3) 1km - 4:22(4:22/km) 131/142bpm [572b/km] 45cal 13.75/16.02kmph
4) 1km - 4:27(4:27/km) 137/144bpm [610b/km] 51cal 13.49/14.68kmph
5) 1km - 4:40(4:40/km) 128/141bpm [597b/km] 43cal 12.86/15.65kmph
6) 1km - 4:42(4:42/km) 122/137bpm [574b/km] 36cal 12.75/15.79kmph
7) 1km - 5:14(5:14/km) 128/139bpm [669b/km] 45cal 11.48/13.64kmph
8) 1km - 4:50(4:50/km) 127/138bpm [614b/km] 40cal 12.41/16.26kmph
9) 1km - 5:04(5:04/km) 109/134bpm [552b/km] 25cal 11.84/15.32kmph
10) 1km - 5:09(5:09/km) 114/132bpm [587b/km] 33cal 11.66/14.71kmph
11) 1km - 4:42(4:42/km) 124/136bpm [583b/km] 38cal 12.77/13.84kmph
12) 1km - 4:52(4:52/km) 118/131bpm [574b/km] 32cal 12.34/14.21kmph
13) 0.39km - 1:52(4:47/km) 122/132bpm [585b/km] 13cal 12.52/12.43kmph
4:27 5:15 4:22 4:27 4:40 4:42 5:14 4:50 5:04 5:09 4:42 4:52 1:52

Pace

52% 41% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 96 63-127 663 203 198-208 2/4
0.50 3:35 1:52 7:26 133 113-145 989 209 198-218 9/2
0.75 6:44 3:09 +1:14 12:37 132 90-145 1666 209 192-224 3/7
1.00 9:47 3:02 +43 12:09 107 85-136 1301 202 132-220 3/5
1.25 12:21 2:35 +41 10:18 135 123-142 1391 214 194-220 14/0
1.50 15:52 3:30 +1:41 14:02 131 120-141 1838 207 112-220 7/4
1.75 18:09 2:17 +31 9:08 125 110-139 1141 205 190-220 3/5
2.00 19:55 1:47 7:06 141 134-144 1001 211 206-218 13/0
2.25 21:48 1:53 +10 7:30 133 128-142 998 199 128-212 2/10
2.50 23:38 1:51 7:22 139 132-142 1024 210 206-218 9/3
2.75 28:29 4:50 +2:58 19:22 118 83-141 2285 207 116-214 8/12
3.00 30:23 1:55 7:38 127 106-134 970 209 204-218 6/8
3.25 33:26 3:03 +1:13 12:12 128 117-133 1563 210 204-218 5/6
3.50 36:37 3:10 +1:15 12:42 119 92-135 1511 210 194-220 3/12
3.75 39:42 3:05 +1:14 12:19 119 90-137 1465 212 200-226 7/1
4.00 43:06 3:24 +56 13:36 122 102-139 1660 208 180-224 7/8
4.25 44:58 1:53 7:30 134 128-139 1006 215 206-224 2/9
4.50 47:56 2:58 +1:07 11:51 129 116-138 1528 209 190-222 1/10
4.75 50:27 2:31 +37 10:05 130 120-138 1311 209 194-220 8/5
5.00 54:09 3:42 +1:45 14:47 119 92-132 1760 214 124-230 15/6
5.25 59:39 5:30 +3:31 22:00 103 82-125 2265 210 132-230 4/6
5.50 1:01:49 2:10 +8 8:38 121 106-133 1045 206 124-218 6/18
5.75 1:13:05 11:16 +9:08 45:05 98 73-124 4418 211 184-224 7/1
6.00 1:15:16 2:11 8:45 124 113-130 1085 211 196-220 4/9
6.25 1:18:36 3:20 +1:17 13:19 115 85-130 1531 210 190-222 5/7
6.50 1:21:57 3:21 +1:25 13:24 122 110-136 1634 213 124-222 6/5
6.75 1:24:46 2:49 +54 11:17 125 110-134 1410 202 124-220 6/5
7.00 1:27:04 2:19 +29 9:14 123 117-132 1136 207 120-220 3/3
7.25 1:30:01 2:57 +1:02 11:46 114 87-131 1341 211 194-220 2/7
7.50 1:35:37 5:37 +3:38 22:27 113 84-127 2536 204 140-230 3/11
7.70 1:37:13 1:36 8:01 123 110-132 985 211 200-224 6/3

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 127m, Range 38m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 14:41
21 2.5% 12:40
17 4.5% 21:55
14 2.3% 7:05
11 2.4% 7:17
See your biggest climbs

Cadence

208 (230 max) Stride Length: 100cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.17% More
800m 3:32 7:06 50.66% More
1km 4:25 7:07 52.91% More
Mile 7:18 7:18 54.99% More
5k 31:09 10:01 43.77% More
5 miles 54:08 10:50 40.89% More
10k 1:18:04 12:34 35.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.86
5km 22:13 7:09 61.36
5M 37:16 7:27 59.40
10km 47:11 7:36 58.52
10M 1:19:10 7:55 57.57
Half 1:46:11 8:06 56.30
20M 2:48:13 8:25 56.32
Mara 3:45:37 8:37 55.99

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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