Sun 19th Sep 2021 at 8:59am by Perry

Run > General

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Time
50:08
Miles
3.04
Min/mi
16:29
Pacing
73%
WAVA
36.48
Stride(cm)
60
Cals
361
Cadence
162
BPM
137
%MHR
80.3
B/mi
2265
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 138/153bpm [2361b/mi] 130cal
2) 1m - 16:32(16:32/m) 138/151bpm [2282b/mi] 114cal
3) 1m - 15:52(15:52/m) 137/151bpm [2175b/mi] 113cal
4) 0.04m - 37(17:05/m) 142/143bpm [2426b/mi] 4cal

17:07 16:32 15:52 37

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:30	111 90-125	3275	168 84-180	2/1
0.25	6:10	2:29	19:52	140 125-152	2781	164 160-172	1/6
0.38	8:10	2:00	16:00	149 148-151	2383	161 158-168	11/0
0.50	10:16	2:06	16:47	150 143-153	2517	159 94-214	13/0
0.63	11:49	1:33	12:24	142 141-146	1760	166 162-168	12/1
0.75	13:37	1:48	14:22	146 143-147	2097	165 158-168	2/7
0.88	15:14	1:37	12:59	148 143-151	1922	167 164-176	1/4
1.00	17:06	1:52	14:54	148 143-152	2206	167 164-170	5/6
1.13	18:57	1:51	14:50	149 144-151	2210	165 160-168	4/3
1.25	20:32	1:35	12:41	145 143-147	1839	163 116-168	2/4
1.38	22:27	1:55	15:17	143 139-148	2185	166 162-170	3/4
1.50	24:34	2:07	16:56	141 130-146	2388	166 162-170	3/2
1.63	27:23	2:49	22:29	129 117-138	2901	139 92-168	4/3
1.75	29:50	2:28	19:41	128 115-137	2520	167 158-174	2/2
1.88	31:59	2:08	17:08	138 130-145	2364	166 160-172	5/3
2.00	33:38	1:40	13:17	138 130-143	1833	166 162-170	3/5
2.13	35:49	2:11	17:29	137 131-143	2395	163 148-168	6/3
2.25	37:52	2:03	16:20	142 134-145	2320	164 158-168	6/5
2.38	39:34	1:42	13:36	142 134-148	1932	166 162-168	5/3
2.50	41:19	1:45	13:59	147 146-149	2056	163 156-166	6/4
2.63	43:28	2:09	17:12	134 127-150	2306	162 80-174	3/15
2.75	45:19	1:51	14:45	137 131-140	2020	155 82-176	0/16
2.88	47:23	2:04	16:33	128 119-132	2118	160 88-172	2/3
3.00	49:31	2:08	17:04	134 127-140	2288	161 118-168	5/2
3.04	50:08	37	17:22	142 140-143	2465	160 146-168	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	18:31
15 7.0%	16:03
See your biggest climbs

Cadence

162 (214 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	3	45:07	15:13
Walk	3.5	99	0.1	1:45	24:32
Still	6.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	34.19%	More
800m	6:46	13:37	36.61%	More
1km	8:19	13:23	38.54%	More
Mile	14:08	14:08	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	34.72
5km	51:18	16:31	36.50
5M	1:24:57	16:59	36.09
10km	1:46:58	17:13	35.94
10M	2:57:08	17:43	35.91
Half	3:55:49	18:00	35.30
20M	6:09:18	18:28	35.66
Mara	8:11:41	18:46	35.59

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