Run > General

19th Sep 2021 at 8:59am by Perry

  • 50:08
    Time
  • 3.04
    Miles
  • 16:29
    Min/mi
  • 36.61
    WAVA
  • 361
    Cals
  • 162
    Cadence
  • 137
    bpm
  • Road
    Surface

 

Notes & Comments

17:07 16:32 15:52 37

Map

Pin Map

Pace

88% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:41 3:41 0.13 29:30 111 90-125 3275 168 84-180 2/1
2 6:10 2:29 0.25 19:52 140 125-152 2781 164 160-172 1/6
3 8:10 2:00 0.38 16:00 149 148-151 2383 161 158-168 11/0
4 10:16 2:06 0.50 16:47 150 143-153 2517 159 94-214 13/0
5 11:49 1:33 0.63 12:24 142 141-146 1760 166 162-168 12/1
6 13:37 1:48 0.75 14:22 146 143-147 2097 165 158-168 2/7
7 15:14 1:37 0.88 12:59 148 143-151 1922 167 164-176 1/4
8 17:06 1:52 1.00 14:54 148 143-152 2206 167 164-170 5/6
9 18:57 1:51 1.13 14:50 149 144-151 2210 165 160-168 4/3
10 20:32 1:35 1.25 12:41 145 143-147 1839 163 116-168 2/4
11 22:27 1:55 1.38 15:17 143 139-148 2185 166 162-170 3/4
12 24:34 2:07 1.50 16:56 141 130-146 2388 166 162-170 3/2
13 27:23 2:49 1.63 22:29 129 117-138 2901 139 92-168 4/3
14 29:50 2:28 1.75 19:41 128 115-137 2520 167 158-174 2/2
15 31:59 2:08 1.88 17:08 138 130-145 2364 166 160-172 5/3
16 33:38 1:40 2.00 13:17 138 130-143 1833 166 162-170 3/5
17 35:49 2:11 2.13 17:29 137 131-143 2395 163 148-168 6/3
18 37:52 2:03 2.25 16:20 142 134-145 2320 164 158-168 6/5
19 39:34 1:42 2.38 13:36 142 134-148 1932 166 162-168 5/3
20 41:19 1:45 2.50 13:59 147 146-149 2056 163 156-166 6/4
21 43:28 2:09 2.63 17:12 134 127-150 2306 162 80-174 3/15
22 45:19 1:51 2.75 14:45 137 131-140 2020 155 82-176 0/16
23 47:23 2:04 2.88 16:33 128 119-132 2118 160 88-172 2/3
24 49:31 2:08 3.00 17:04 134 127-140 2288 161 118-168 5/2
25 50:08 37 3.04 17:22 142 140-143 2465 160 146-168 0/1

Heart

100% 0%
137bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 82m, Desc 82m, Range 37m
Elevation Graph
Grade Bands

Cadence

162 (214 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 3:08 12:37 34.19% 17.8 More
800m 6:46 13:37 36.61% 17.5 More
1km 8:19 13:23 37.22% 18.3 More
Mile 14:08 14:08 41.00% 17.9 More

Predictions

Best WAVA 37.53%
Dist Time Per Mile WAVA
1M 15:26 15:26 37.53
5km 51:18 16:31 36.58
5M 1:24:57 16:59 36.71
10km 1:46:58 17:13 36.85
10M 2:57:08 17:43 36.48
Half 3:55:49 18:00 35.92
20M 6:09:18 18:28 35.87
Mara 8:11:41 18:46 36.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
5.3%
22:43
NW
0.13
4.1%
23:21
N
0.4
13.1%
14:46
NE
0.85
27.9%
15:21
W
0.88
29.1%
14:16
E
0.39
12.9%
18:15
SW
0.12
4.1%
21:38
S
0.11
3.6%
21:07
SE
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