Sun 19th Sep 2021 at 9:44am by RobSkedgell

Run > General

  • Time
    5:02
  • Miles
    0.61
  • Min/mi
    8:15
  • WAVA
    47.38
  • Stride(cm)
    120
  • Cals
    68
  • Cadence
    162
  • BPM
    132
  • %MHR
    70.1
  • B/mi
    1087
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68km - 3:05(4:31/km) 135/146bpm [610b/km] 44cal
2) 0.3km - 1:57(6:34/km) 125/146bpm [821b/km] 24cal
3:05 1:57

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 109 78-136 835 173 92-184 4/4
0.13 56 27 7:09 134 133-137 959 171 170-172 3/0
0.19 1:23 28 7:22 141 137-143 1038 169 168-170 1/3
0.25 1:50 27 7:11 142 141-142 1021 170 170-172 1/0
0.31 2:17 27 7:12 142 141-143 1023 172 166-176 1/1
0.38 2:44 26 7:03 143 142-143 1007 173 172-174 2/1
0.44 3:15 31 8:21 144 141-146 1202 158 112-174 2/1
0.50 3:57 42 11:10 132 121-141 1474 143 120-166 1/4
0.56 4:35 38 10:16 119 116-123 1221 152 136-170 0/1
0.61 5:02 27 9:42 117 116-118 1136 157 150-170 1/1

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m, Flat prediction 5:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 120cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.78% More
800m 3:53 7:49 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.97
5km 28:16 9:06 50.09
5M 46:48 9:22 49.20
10km 58:56 9:29 48.77
10M 1:37:35 9:46 48.65
Half 2:09:56 9:55 47.95
20M 3:23:28 10:10 48.52
Mara 4:30:54 10:20 48.59
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