Sun 19th Sep 2021 at 9:44am by RobSkedgell
Run > General
-
Time
5:02
-
Miles
0.61
-
Min/mi
8:15
-
WAVA
47.38
-
Stride(cm)
120
-
Cals
68
-
Cadence
162
-
BPM
132
-
%MHR
70.1
-
B/mi
1087
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 3:05(4:31/km) 135/146bpm [610b/km] 44cal
2) 0.3km - 1:57(6:34/km) 125/146bpm [821b/km] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:39 |
109 78-136 |
835 |
173 92-184 |
4/4 |
0.13 |
56 |
27 |
7:09 |
134 133-137 |
959 |
171 170-172 |
3/0 |
0.19 |
1:23 |
28 |
7:22 |
141 137-143 |
1038 |
169 168-170 |
1/3 |
0.25 |
1:50 |
27 |
7:11 |
142 141-142 |
1021 |
170 170-172 |
1/0 |
0.31 |
2:17 |
27 |
7:12 |
142 141-143 |
1023 |
172 166-176 |
1/1 |
0.38 |
2:44 |
26 |
7:03 |
143 142-143 |
1007 |
173 172-174 |
2/1 |
0.44 |
3:15 |
31 |
8:21 |
144 141-146 |
1202 |
158 112-174 |
2/1 |
0.50 |
3:57 |
42 |
11:10 |
132 121-141 |
1474 |
143 120-166 |
1/4 |
0.56 |
4:35 |
38 |
10:16 |
119 116-123 |
1221 |
152 136-170 |
0/1 |
0.61 |
5:02 |
27 |
9:42 |
117 116-118 |
1136 |
157 150-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.78% |
More |
800m |
3:53 |
7:49 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.97 |
5km |
28:16 |
9:06 |
50.09 |
5M |
46:48 |
9:22 |
49.20 |
10km |
58:56 |
9:29 |
48.77 |
10M |
1:37:35 |
9:46 |
48.65 |
Half |
2:09:56 |
9:55 |
47.95 |
20M |
3:23:28 |
10:10 |
48.52 |
Mara |
4:30:54 |
10:20 |
48.59 |
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