Sun 19th Sep 2021 at 7:17am by Eater of hills

Bike > General

  • Time
    2:22:45
  • Miles
    38.04
  • Mph
    16
  • FBI
    68.34
  • Cals
    1233
  • Cadence
    65
  • BPM
    124
  • B/mi
    465
  • Asc(m)
    493
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:59(3:32/m) 100/127bpm [354b/mi] 81cal 70/109rpm
2) 3.11m - 12:30(4:01/m) 113/143bpm [455b/mi] 111cal 61/87rpm
3) 3.11m - 11:49(3:48/m) 118/142bpm [449b/mi] 108cal 67/89rpm
4) 3.11m - 11:04(3:34/m) 130/150bpm [463b/mi] 117cal 64/83rpm
5) 3.11m - 12:09(3:55/m) 124/144bpm [485b/mi] 109cal 60/90rpm
6) 3.11m - 12:16(3:57/m) 130/147bpm [513b/mi] 125cal 60/87rpm
7) 3.11m - 11:36(3:44/m) 134/154bpm [501b/mi] 114cal 63/91rpm
8) 3.11m - 11:10(3:36/m) 125/141bpm [449b/mi] 84cal 63/92rpm
9) 3.11m - 9:34(3:05/m) 120/141bpm [369b/mi] 55cal 70/90rpm
10) 3.11m - 11:48(3:48/m) 128/156bpm [486b/mi] 93cal 65/82rpm
11) 3.11m - 12:01(3:52/m) 127/143bpm [491b/mi] 90cal 62/103rpm
12) 3.11m - 12:30(4:01/m) 133/152bpm [535b/mi] 110cal 66/93rpm
13) 0.76m - 3:17(4:20/m) 140/155bpm [607b/mi] 36cal 60/75rpm
10:59 12:30 11:49 11:04 12:09 12:16 11:36 11:10 9:34 11:48 12:01 12:30 3:17

Pace

1% 4% 30% 48% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 6:43 6:43 17.89 96 65-127 322 71 7-98
4.00 14:42 8:00 15.01 106 89-124 424 67 36-109
6.00 22:25 7:42 15.57 112 102-135 432 63 46-87
8.00 30:15 7:51 15.30 120 106-143 471 67 42-89
10.00 37:49 7:34 15.86 123 105-149 465 67 49-81
12.00 44:50 7:01 17.09 128 104-150 449 65 51-83
14.00 52:36 7:46 15.46 128 102-149 497 60 34-90
16.00 1:00:20 7:44 15.52 124 105-141 479 61 44-79
18.00 1:08:45 8:25 14.25 133 112-147 560 58 33-82
20.00 1:15:34 6:49 17.62 125 106-151 426 67 48-91
22.00 1:23:09 7:35 15.82 135 109-154 512 64 47-86
24.00 1:30:01 6:52 17.46 123 105-138 423 66 34-92
26.00 1:37:00 6:59 17.20 124 105-141 433 67 47-90
28.00 1:43:15 6:15 19.17 121 105-141 379 69 52-82
30.00 1:50:48 7:33 15.91 124 109-156 468 67 48-82
32.00 1:58:19 7:31 15.95 131 108-153 493 64 38-93
34.00 2:06:08 7:49 15.36 127 114-142 496 63 43-103
36.00 2:15:13 9:05 13.22 136 116-152 617 66 42-93
38.00 2:22:33 7:21 16.34 133 109-155 488 66 47-92
38.04 2:22:45 12 12.33 111 108-113 540 57 51-65

Heart

124/156max
  • Show Beats/Mile

Cadence

65 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:16 2:33 More
1km 1:37 2:36 More
Mile 2:41 2:41 More
5k 9:20 3:00 More
5 miles 16:20 3:16 More
10k 20:43 3:20 More
10 miles 34:28 3:27 More
Half 46:13 3:32 More
20 miles 1:12:25 3:37 More
Mara 1:36:15 3:40 More
50k 1:54:34 3:41 More

Predictions

Dist Time Per Mile
10 miles 34:38 3:28
20km 43:36 3:31
15 miles 53:14 3:33
20 miles 1:12:13 3:37
40km 1:30:55 3:39
25 miles 1:31:29 3:40
42km 1:35:45 3:40
50 miles 3:10:44 3:49
56 miles 3:35:05 3:50
100 miles 6:37:40 3:59
112 miles 7:28:26 4:00
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