-
Time
2:22:45
-
Miles
38.04
-
Mph
16
-
FBI
68.34
-
Cals
1233
-
Cadence
65
-
BPM
124
-
B/mi
465
-
Asc(m)
493
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:59(3:32/m) 100/127bpm [354b/mi] 81cal 70/109rpm
2) 3.11m - 12:30(4:01/m) 113/143bpm [455b/mi] 111cal 61/87rpm
3) 3.11m - 11:49(3:48/m) 118/142bpm [449b/mi] 108cal 67/89rpm
4) 3.11m - 11:04(3:34/m) 130/150bpm [463b/mi] 117cal 64/83rpm
5) 3.11m - 12:09(3:55/m) 124/144bpm [485b/mi] 109cal 60/90rpm
6) 3.11m - 12:16(3:57/m) 130/147bpm [513b/mi] 125cal 60/87rpm
7) 3.11m - 11:36(3:44/m) 134/154bpm [501b/mi] 114cal 63/91rpm
8) 3.11m - 11:10(3:36/m) 125/141bpm [449b/mi] 84cal 63/92rpm
9) 3.11m - 9:34(3:05/m) 120/141bpm [369b/mi] 55cal 70/90rpm
10) 3.11m - 11:48(3:48/m) 128/156bpm [486b/mi] 93cal 65/82rpm
11) 3.11m - 12:01(3:52/m) 127/143bpm [491b/mi] 90cal 62/103rpm
12) 3.11m - 12:30(4:01/m) 133/152bpm [535b/mi] 110cal 66/93rpm
13) 0.76m - 3:17(4:20/m) 140/155bpm [607b/mi] 36cal 60/75rpm
10:59 12:30 11:49 11:04 12:09 12:16 11:36 11:10 9:34 11:48 12:01 12:30 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
6:43 |
6:43 |
17.89 |
96 65-127 |
322 |
71 7-98 |
4.00 |
14:42 |
8:00 |
15.01 |
106 89-124 |
424 |
67 36-109 |
6.00 |
22:25 |
7:42 |
15.57 |
112 102-135 |
432 |
63 46-87 |
8.00 |
30:15 |
7:51 |
15.30 |
120 106-143 |
471 |
67 42-89 |
10.00 |
37:49 |
7:34 |
15.86 |
123 105-149 |
465 |
67 49-81 |
12.00 |
44:50 |
7:01 |
17.09 |
128 104-150 |
449 |
65 51-83 |
14.00 |
52:36 |
7:46 |
15.46 |
128 102-149 |
497 |
60 34-90 |
16.00 |
1:00:20 |
7:44 |
15.52 |
124 105-141 |
479 |
61 44-79 |
18.00 |
1:08:45 |
8:25 |
14.25 |
133 112-147 |
560 |
58 33-82 |
20.00 |
1:15:34 |
6:49 |
17.62 |
125 106-151 |
426 |
67 48-91 |
22.00 |
1:23:09 |
7:35 |
15.82 |
135 109-154 |
512 |
64 47-86 |
24.00 |
1:30:01 |
6:52 |
17.46 |
123 105-138 |
423 |
66 34-92 |
26.00 |
1:37:00 |
6:59 |
17.20 |
124 105-141 |
433 |
67 47-90 |
28.00 |
1:43:15 |
6:15 |
19.17 |
121 105-141 |
379 |
69 52-82 |
30.00 |
1:50:48 |
7:33 |
15.91 |
124 109-156 |
468 |
67 48-82 |
32.00 |
1:58:19 |
7:31 |
15.95 |
131 108-153 |
493 |
64 38-93 |
34.00 |
2:06:08 |
7:49 |
15.36 |
127 114-142 |
496 |
63 43-103 |
36.00 |
2:15:13 |
9:05 |
13.22 |
136 116-152 |
617 |
66 42-93 |
38.00 |
2:22:33 |
7:21 |
16.34 |
133 109-155 |
488 |
66 47-92 |
38.04 |
2:22:45 |
12 |
12.33 |
111 108-113 |
540 |
57 51-65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
9:20 |
3:00 |
More |
5 miles |
16:20 |
3:16 |
More |
10k |
20:43 |
3:20 |
More |
10 miles |
34:28 |
3:27 |
More |
Half |
46:13 |
3:32 |
More |
20 miles |
1:12:25 |
3:37 |
More |
Mara |
1:36:15 |
3:40 |
More |
50k |
1:54:34 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:38 |
3:28 |
20km |
43:36 |
3:31 |
15 miles |
53:14 |
3:33 |
20 miles |
1:12:13 |
3:37 |
40km |
1:30:55 |
3:39 |
25 miles |
1:31:29 |
3:40 |
42km |
1:35:45 |
3:40 |
50 miles |
3:10:44 |
3:49 |
56 miles |
3:35:05 |
3:50 |
100 miles |
6:37:40 |
3:59 |
112 miles |
7:28:26 |
4:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry