Sun 19th Sep 2021 at 8:44am by allmatthew
Run > General
-
Time
53:14
-
Miles
6.71
-
Min/mi
7:56
-
Pacing
91%
-
WAVA
54.79
-
Stride(cm)
125
-
Cals
727
-
Cadence
163
-
BPM
152
-
%MHR
76.8
-
B/mi
1206
-
Asc(m)
219
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:00(8:31/m) 142/151bpm [1210b/mi] 63cal
2) 0.62m - 4:56(7:56/m) 153/159bpm [1213b/mi] 67cal
3) 0.62m - 4:48(7:44/m) 154/161bpm [1192b/mi] 68cal
4) 0.62m - 4:45(7:39/m) 150/155bpm [1148b/mi] 64cal
5) 0.62m - 5:02(8:06/m) 148/153bpm [1198b/mi] 65cal
6) 0.62m - 5:10(8:20/m) 151/157bpm [1257b/mi] 66cal
7) 0.62m - 4:57(7:59/m) 148/153bpm [1180b/mi] 67cal
8) 0.04m - 21(8:32/m) 150/151bpm [1280b/mi] 4cal
9) 0.62m - 5:08(8:15/m) 155/159bpm [1279b/mi] 69cal
10) 0.61m - 4:52(7:57/m) 159/163bpm [1264b/mi] 72cal
11) 0.62m - 4:33(7:19/m) 159/164bpm [1164b/mi] 67cal
12) 0.07m - 27(6:33/m) 163/164bpm [1067b/mi] 7cal
13) 0.43m - 3:14(7:29/m) 159/162bpm [1190b/mi] 48cal
5:00 4:56 4:48 4:45 5:02 5:10 4:57 21 5:08 4:52 4:33 27 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
129 94-145 |
1123 |
154 78-162 |
2/42 |
0.50 |
4:13 |
2:02 |
8:09 |
148 145-151 |
1207 |
164 160-166 |
13/10 |
0.75 |
6:18 |
2:05 |
8:19 |
150 145-154 |
1247 |
164 162-166 |
6/11 |
1.00 |
8:17 |
1:59 |
7:56 |
152 146-155 |
1206 |
164 162-166 |
10/5 |
1.25 |
10:14 |
1:57 |
7:48 |
154 146-159 |
1201 |
162 158-164 |
10/10 |
1.50 |
12:09 |
1:55 |
7:42 |
157 151-161 |
1208 |
164 162-164 |
11/5 |
1.75 |
14:08 |
1:59 |
7:57 |
151 148-153 |
1200 |
163 142-166 |
6/18 |
2.00 |
16:02 |
1:54 |
7:36 |
150 144-155 |
1139 |
162 160-164 |
9/12 |
2.25 |
17:59 |
1:56 |
7:46 |
150 144-155 |
1164 |
158 106-166 |
11/11 |
2.50 |
19:52 |
1:53 |
7:33 |
152 149-155 |
1149 |
162 162-164 |
4/5 |
2.75 |
21:53 |
2:01 |
8:02 |
146 142-151 |
1173 |
162 160-164 |
6/9 |
3.00 |
23:53 |
2:01 |
8:04 |
149 145-153 |
1201 |
161 160-162 |
8/15 |
3.25 |
25:59 |
2:06 |
8:24 |
151 149-153 |
1268 |
163 162-164 |
6/7 |
3.50 |
28:05 |
2:06 |
8:23 |
154 151-157 |
1292 |
162 160-164 |
14/8 |
3.75 |
30:07 |
2:02 |
8:09 |
147 143-151 |
1198 |
162 160-164 |
12/5 |
4.00 |
32:06 |
1:59 |
7:55 |
146 144-149 |
1156 |
163 160-164 |
2/8 |
4.25 |
34:06 |
1:59 |
7:58 |
149 144-152 |
1186 |
163 162-164 |
3/4 |
4.50 |
36:10 |
2:05 |
8:19 |
152 147-157 |
1265 |
163 162-164 |
10/5 |
4.75 |
38:12 |
2:02 |
8:07 |
157 155-159 |
1273 |
164 164-166 |
12/4 |
5.00 |
40:27 |
2:14 +8
|
8:58 |
153 150-159 |
1372 |
163 160-166 |
12/9 |
5.25 |
42:33 |
2:06 +5
|
8:25 |
159 153-163 |
1338 |
162 158-164 |
20/3 |
5.50 |
44:31 |
1:59 |
7:54 |
157 153-161 |
1242 |
163 162-164 |
11/13 |
5.75 |
46:22 |
1:50 |
7:20 |
159 154-162 |
1166 |
165 162-166 |
23/10 |
6.00 |
48:15 |
1:53 |
7:32 |
159 155-163 |
1199 |
166 164-168 |
7/20 |
6.25 |
50:00 |
1:45 |
7:00 |
162 160-163 |
1135 |
166 164-168 |
8/7 |
6.50 |
52:10 |
2:10 +16
|
8:40 |
160 158-164 |
1387 |
165 162-168 |
15/13 |
6.71 |
53:43 |
1:33 |
7:18 |
159 158-162 |
1162 |
164 156-168 |
7/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 8.5% |
8:18
|
13 9.9% |
7:25
|
12 6.3% |
7:35
|
11 7.3% |
8:07
|
11 5.9% |
8:10
|
10 3.2% |
7:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
43.62% |
More |
800m |
3:36 |
7:15 |
47.81% |
More |
1km |
4:30 |
7:15 |
50.07% |
More |
Mile |
7:25 |
7:25 |
52.57% |
More |
5k |
24:37 |
7:56 |
53.77% |
More |
5 miles |
39:43 |
7:57 |
54.15% |
More |
10k |
49:29 |
7:58 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.44 |
5km |
23:08 |
7:27 |
57.23 |
5M |
38:43 |
7:45 |
55.55 |
10km |
48:59 |
7:53 |
54.87 |
10M |
1:21:59 |
8:12 |
54.16 |
Half |
1:49:48 |
8:23 |
53.09 |
20M |
2:53:33 |
8:41 |
53.22 |
Mara |
3:52:27 |
8:52 |
52.98 |
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