Sun 19th Sep 2021 at 8:44am by allmatthew

Run > General

  • Time
    53:14
  • Miles
    6.71
  • Min/mi
    7:56
  • Pacing
    91%
  • WAVA
    54.79
  • Stride(cm)
    125
  • Cals
    727
  • Cadence
    163
  • BPM
    152
  • %MHR
    76.8
  • B/mi
    1206
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:31/m) 142/151bpm [1210b/mi] 63cal
2) 0.62m - 4:56(7:56/m) 153/159bpm [1213b/mi] 67cal
3) 0.62m - 4:48(7:44/m) 154/161bpm [1192b/mi] 68cal
4) 0.62m - 4:45(7:39/m) 150/155bpm [1148b/mi] 64cal
5) 0.62m - 5:02(8:06/m) 148/153bpm [1198b/mi] 65cal
6) 0.62m - 5:10(8:20/m) 151/157bpm [1257b/mi] 66cal
7) 0.62m - 4:57(7:59/m) 148/153bpm [1180b/mi] 67cal
8) 0.04m - 21(8:32/m) 150/151bpm [1280b/mi] 4cal
9) 0.62m - 5:08(8:15/m) 155/159bpm [1279b/mi] 69cal
10) 0.61m - 4:52(7:57/m) 159/163bpm [1264b/mi] 72cal
11) 0.62m - 4:33(7:19/m) 159/164bpm [1164b/mi] 67cal
12) 0.07m - 27(6:33/m) 163/164bpm [1067b/mi] 7cal
13) 0.43m - 3:14(7:29/m) 159/162bpm [1190b/mi] 48cal
5:00 4:56 4:48 4:45 5:02 5:10 4:57 21 5:08 4:52 4:33 27 3:14

Pace

2% 3% 32% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 129 94-145 1123 154 78-162 2/42
0.50 4:13 2:02 8:09 148 145-151 1207 164 160-166 13/10
0.75 6:18 2:05 8:19 150 145-154 1247 164 162-166 6/11
1.00 8:17 1:59 7:56 152 146-155 1206 164 162-166 10/5
1.25 10:14 1:57 7:48 154 146-159 1201 162 158-164 10/10
1.50 12:09 1:55 7:42 157 151-161 1208 164 162-164 11/5
1.75 14:08 1:59 7:57 151 148-153 1200 163 142-166 6/18
2.00 16:02 1:54 7:36 150 144-155 1139 162 160-164 9/12
2.25 17:59 1:56 7:46 150 144-155 1164 158 106-166 11/11
2.50 19:52 1:53 7:33 152 149-155 1149 162 162-164 4/5
2.75 21:53 2:01 8:02 146 142-151 1173 162 160-164 6/9
3.00 23:53 2:01 8:04 149 145-153 1201 161 160-162 8/15
3.25 25:59 2:06 8:24 151 149-153 1268 163 162-164 6/7
3.50 28:05 2:06 8:23 154 151-157 1292 162 160-164 14/8
3.75 30:07 2:02 8:09 147 143-151 1198 162 160-164 12/5
4.00 32:06 1:59 7:55 146 144-149 1156 163 160-164 2/8
4.25 34:06 1:59 7:58 149 144-152 1186 163 162-164 3/4
4.50 36:10 2:05 8:19 152 147-157 1265 163 162-164 10/5
4.75 38:12 2:02 8:07 157 155-159 1273 164 164-166 12/4
5.00 40:27 2:14 +8 8:58 153 150-159 1372 163 160-166 12/9
5.25 42:33 2:06 +5 8:25 159 153-163 1338 162 158-164 20/3
5.50 44:31 1:59 7:54 157 153-161 1242 163 162-164 11/13
5.75 46:22 1:50 7:20 159 154-162 1166 165 162-166 23/10
6.00 48:15 1:53 7:32 159 155-163 1199 166 164-168 7/20
6.25 50:00 1:45 7:00 162 160-163 1135 166 164-168 8/7
6.50 52:10 2:10 +16 8:40 160 158-164 1387 165 162-168 15/13
6.71 53:43 1:33 7:18 159 158-162 1162 164 156-168 7/9

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 219m, Range 64m, Flat prediction 53:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.5% 8:18
13 9.9% 7:25
12 6.3% 7:35
11 7.3% 8:07
11 5.9% 8:10
10 3.2% 7:44
See your biggest climbs

Cadence

163 (168 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.62% More
800m 3:36 7:15 47.81% More
1km 4:30 7:15 50.07% More
Mile 7:25 7:25 52.57% More
5k 24:37 7:56 53.77% More
5 miles 39:43 7:57 54.15% More
10k 49:29 7:58 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.44
5km 23:08 7:27 57.23
5M 38:43 7:45 55.55
10km 48:59 7:53 54.87
10M 1:21:59 8:12 54.16
Half 1:49:48 8:23 53.09
20M 2:53:33 8:41 53.22
Mara 3:52:27 8:52 52.98
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