Sun 19th Sep 2021 at 9:25am by The Running Andy

Bike > General

Follow User
0 👍

Time
15:27
Miles
3.42
Mph
13.3
Cals
110
BPM
110
%MHR
54.9
B/mi
496
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42m - 15:27(4:31/m) 111/144bpm [502b/mi] 110cal

15:27

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	28	28	15.81	126 104-133	478	0/4
0.25	54	26	17.63	108 89-128	368	0/3
0.38	1:25	31	14.44	108 93-118	449	1/1
0.50	2:00	34	13.08	119 117-126	546	0/1
0.63	2:27	28	16.16	124 118-127	460	5/1
0.75	2:54	27	16.96	118 113-124	417	1/4
0.88	3:21	27	16.61	123 118-125	444	3/2
1.00	3:51	30	14.81	123 120-128	498	7/0
1.13	4:32	41	11.11	120 117-123	648	3/1
1.25	5:06	34	13.16	123 117-131	561	3/6
1.38	5:31	25	17.89	131 128-136	439	1/1
1.50	6:06	35	13.01	137 132-141	632	3/2
1.63	6:36	30	14.81	140 131-144	567	1/4
1.75	7:09	33	13.60	130 124-134	574	10/0
1.88	8:09	1:00	7.51	119 110-127	951	5/0
2.00	9:03	54	8.37	121 111-135	867	4/0
2.13	9:49	46	9.74	131 122-135	807	9/0
2.25	10:29	40	11.32	91 67-120	482	2/4
2.38	11:04	35	12.86	78 70-88	364	2/0
2.50	11:38	34	13.12	81 68-87	371	2/1
2.63	12:06	28	16.05	83 72-92	310	1/2
2.75	12:33	26	17.10	95 91-97	333	0/3
2.88	13:02	30	15.13	91 90-93	361	1/4
3.00	13:39	37	12.32	89 86-94	434	4/3
3.13	14:06	27	16.67	80 77-84	288	1/5
3.25	14:33	27	16.76	83 74-92	297	0/6
3.38	15:08	35	12.86	94 91-98	439	7/2
3.43	15:27	19	10.17	103 102-105	608	3/1

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
33 4.8%	8.8
14 2.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	3:52	3:52	More
5k	13:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:00:40	4:53
15 miles	1:14:03	4:56
20 miles	1:40:27	5:01
40km	2:06:28	5:05
25 miles	2:07:15	5:05
42km	2:13:11	5:06
50 miles	4:25:19	5:18
56 miles	4:59:11	5:21
100 miles	9:13:10	5:32
112 miles	10:23:47	5:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry