Sun 19th Sep 2021 at 6:30am by deadagain

Run > General

drizzle

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Time
59:53
Miles
7.58
Min/mi
7:54
Pacing
95%
WAVA
60.72
Stride(cm)
125
Cals
1123
Cadence
163
BPM
172
%MHR
100.5
B/mi
1358
Asc(m)
307
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 194/211bpm [1586b/mi] 168cal 7.34/8.1mph
2) 1m - 8:10(8:10/m) 188/197bpm [1534b/mi] 168cal 7.35/7.89mph
3) 1m - 7:58(7:58/m) 177/186bpm [1411b/mi] 161cal 7.53/7.76mph
4) 1m - 7:53(7:53/m) 155/165bpm [1223b/mi] 129cal 7.6/7.87mph
5) 1m - 7:45(7:45/m) 160/166bpm [1240b/mi] 132cal 7.74/7.97mph
6) 1m - 7:49(7:49/m) 162/170bpm [1265b/mi] 135cal 7.68/7.93mph
7) 1m - 7:39(7:39/m) 170/186bpm [1301b/mi] 143cal 7.84/9.18mph
8) 0.58m - 4:29(7:47/m) 174/184bpm [1353b/mi] 87cal 7.72/8.1mph

8:10 8:10 7:58 7:53 7:45 7:49 7:39 4:29

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	204 199-211	1731	152 120-158	19/22
0.50	4:09	2:02	8:07	191 183-195	1550	158 154-160	11/11
0.75	6:11	2:02	8:09	189 179-195	1539	162 160-168	11/15
1.00	8:10	1:59	7:54	188 176-195	1486	162 160-164	8/12
1.25	10:17	2:07	8:27	175 171-183	1480	163 150-190	8/15
1.50	12:12	1:55	7:42	192 185-197	1478	161 156-166	14/9
1.75	14:16	2:04	8:16	193 190-197	1594	160 154-162	14/14
2.00	16:19	2:03	8:14	192 185-196	1580	160 156-162	9/9
2.25	18:24	2:04	8:17	176 168-186	1457	162 160-166	5/8
2.50	20:22	1:58	7:53	174 168-180	1370	163 158-168	2/36
2.75	22:18	1:56	7:43	178 172-183	1375	163 160-166	36/2
3.00	24:18	2:00	8:01	177 157-186	1418	163 160-166	14/8
3.25	26:18	2:00	8:02	155 150-161	1245	162 160-166	14/12
3.50	28:20	2:02	8:07	155 153-155	1258	162 158-164	30/13
3.75	30:14	1:54	7:37	150 143-155	1144	161 158-164	3/26
4.00	32:11	1:57	7:48	160 150-165	1247	164 160-168	24/3
4.25	34:11	1:59	7:58	160 154-165	1274	163 158-170	10/10
4.50	36:08	1:57	7:48	157 154-161	1224	164 162-166	3/21
4.75	38:02	1:55	7:39	160 155-164	1223	163 160-166	7/9
5.00	39:56	1:54	7:35	159 155-165	1206	163 160-166	7/10
5.25	41:53	1:57	7:49	159 155-161	1243	163 158-166	7/6
5.50	43:51	1:58	7:50	164 158-170	1285	163 158-168	13/13
5.75	45:48	1:57	7:47	160 156-163	1247	163 160-166	10/10
6.00	47:45	1:57	7:47	165 161-169	1285	165 158-166	5/13
6.25	49:36	1:51	7:26	166 159-170	1234	165 162-170	4/10
6.50	51:33	1:57	7:48	162 151-171	1263	164 160-168	13/3
6.75	53:30	1:57	7:48	174 168-182	1357	165 162-174	16/13
7.00	55:24	1:54	7:35	174 161-186	1319	163 158-166	11/17
7.25	57:20	1:57	7:46	172 166-176	1337	165 162-168	13/6
7.50	59:19	1:59	7:56	174 166-180	1379	166 160-170	19/7
7.58	59:53	34	7:25	182 180-184	1349	169 166-170	3/4

Heart

172/211max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 307m, Range 67m, Flat prediction 1:00:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 12.4%	7:37
24 6.3%	7:59
24 6.2%	7:51
23 4.1%	7:47
22 10.9%	7:53
14 6.5%	8:13
See your biggest climbs

Cadence

163 (190 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.81%	More
800m	3:46	7:34	51.06%	More
1km	4:42	7:34	53.23%	More
Mile	7:39	7:39	55.73%	More
5k	23:59	7:43	60.42%	More
5 miles	38:54	7:47	60.64%	More
10k	48:45	7:51	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:16	7:29	62.29
5M	38:32	7:42	61.23
10km	48:30	7:48	60.74
10M	1:20:20	8:02	60.61
Half	1:46:57	8:10	59.77
20M	2:47:28	8:22	60.48
Mara	3:42:58	8:31	60.58

Three Things You Saw Today

1 rain and drizzle

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